Notes
1: 9:29
2: 9:19
3: 9:19
4: 9:19
things actually felt really good today. I stopped feeling like I could have run more. Hopefully this next week will be back to normal.
Got new shoes on Thursday, they feel good. And I'm trying to point my toes forward more, not out. Feels like it's making me more efficient, but i could be imagining things.