Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2015 Run   Easy 3.0 mi 25:15 8:25
4/7/2015 Run   Tempo 1.0 mi 8:00 8:00
4/5/2015 Run   Easy 3.0 mi 25:42 8:34
4/4/2015 Run   Easy 1.0 mi 8:34 8:34
4/2/2015 Run   Easy 2.0 mi 17:00 8:30
4/1/2015 Run   Tempo 2.0 mi 17:08 8:34
3/31/2015 Run   Tempo 1.5 mi 12:17 8:12
3/29/2015 Run   Tempo 2.0 mi 17:17 8:39
3/28/2015 Run   Easy 4.0 mi 36:55 9:14
3/26/2015 Run   Easy 4.0 mi 37:00 9:15
3/24/2015 Run   Easy 1.0 mi 9:13 9:13
3/22/2015 Run   Easy 2.0 mi 18:27 9:14
3/21/2015 Run   Easy 3.0 mi 27:41 9:14
3/12/2015 Run   Easy 3.1 mi 28:36 9:14
3/11/2015 Run   Easy 4.0 mi 36:55 9:14
3/8/2015 Run   Easy 2.0 mi 17:56 8:58
3/7/2015 Run   Easy 4.0 mi 35:49 8:58
3/5/2015 Run   Tempo 3.0 mi 25:43 8:35
3/4/2015 Run   Tempo 3.0 mi 25:43 8:35
3/3/2015 Run   Tempo 2.5 mi 21:30 8:36
2/26/2015 Run   Tempo 2.0 mi 17:10 8:35
2/25/2015 Run   Tempo 4.0 mi 34:17 8:35
2/24/2015 Run   Tempo 2.0 mi 16:00 8:00
2/22/2015 Run   Tempo 3.0 mi 25:42 8:34
2/21/2015 Run   Tempo 1.5 mi 12:19 8:13
2/19/2015 Run   Tempo 3.1 mi 26:34 8:35
2/18/2015 Run   Tempo 2.0 mi 16:00 8:00
2/17/2015 Run   Tempo 2.5 mi 21:25 8:34
2/15/2015 Run   Easy 1.5 mi 14:00 9:20
2/14/2015 Run   Long 1.5 mi 13:30 9:00
2/12/2015 Run   Easy 4.0 mi 35:50 8:58
2/11/2015 Run   Tempo 4.0 mi 33:56 8:29
2/10/2015 Run   Easy 4.0 mi 37:01 9:16
2/8/2015 Run   Easy 1.5 mi 14:00 9:20
2/7/2015 Run   Long 4.0 mi 36:31 9:08
2/6/2015 Run   Easy 2.5 mi 23:00 9:12
2/5/2015 Run   Easy 1.5 mi 13:50 9:14
2/4/2015 Run   Easy 4.0 mi 36:30 9:08
2/3/2015 Run   Easy 3.0 mi 26:45 8:55
2/1/2015 Run   Easy 3.0 mi 27:42 9:14
1/31/2015 Run   Long 6.0 mi 55:40 9:17
1/29/2015 Run   Easy 4.0 mi 35:51 8:58
1/28/2015 Run   Easy 3.0 mi 26:27 8:49
1/27/2015 Run   Easy 4.0 mi 37:14 9:19
1/25/2015 Run   Easy 3.0 mi 28:30 9:30
1/24/2015 Run   Long 4.0 mi 37:27 9:22
1/23/2015 Run   Easy 3.0 mi 28:30 9:30
1/21/2015 Run   Easy 5.0 mi 48:00 9:36
1/20/2015 Run   Easy 6.0 mi 55:30 9:15
1/18/2015 Run   Easy 1.5 mi 14:15 9:30
1/17/2015 Run   Long 3.0 mi 27:00 9:00
1/16/2015 Run   Easy 3.0 mi 28:30 9:30
1/15/2015 Run   Easy 3.0 mi 27:00 9:00
1/14/2015 Run   Tempo 3.1 mi 25:26 8:13
1/13/2015 Run   Easy 6.0 mi 58:30 9:45
1/11/2015 Run   Easy 3.0 mi 28:33 9:31
1/10/2015 Run   Long 7.0 mi 1:07:43 9:41
1/9/2015 Run   Easy 3.0 mi 28:33 9:31
1/8/2015 Run   Easy 3.0 mi 28:36 9:32
1/7/2015 Run   Tempo 3.0 mi 24:41 8:14
1/6/2015 Run   Easy 6.0 mi 58:35 9:46
1/4/2015 Run   Easy 3.0 mi 28:30 9:30
1/3/2015 Run   Easy 5.0 mi 49:29 9:54
1/2/2015 Run   Easy 5.0 mi 49:42 9:57
12/31/2014 Run   Easy 4.0 mi 38:00 9:30
12/30/2014 Run   Easy 3.0 mi 28:33 9:31
12/29/2014 Run   Easy 4.0 mi 38:04 9:31
12/28/2014 Run   Easy 4.0 mi 38:30 9:38
12/26/2014 Run   Easy 4.0 mi 38:30 9:38
12/24/2014 Run   Easy 2.0 mi 19:00 9:30
12/23/2014 Run   Easy 5.6 mi 53:56 9:38
12/21/2014 Run   Easy 1.0 mi 9:30 9:30
12/20/2014 Run   Tempo 10.0 km 52:09 8:24
12/18/2014 Run   Easy 5.0 mi 48:49 9:46
12/17/2014 Run   Easy 2.0 mi 19:01 9:31
12/16/2014 Run   Easy 5.0 mi 49:19 9:52
12/14/2014 Run   Easy 2.0 mi 19:02 9:31
12/13/2014 Run   Long 8.0 mi 1:20:25 10:04
12/11/2014 Run   Easy 4.5 mi 43:34 9:41
12/10/2014 Run   Easy 4.0 mi 38:46 9:42
12/9/2014 Run   Tempo 2.5 mi 20:01 8:01
12/7/2014 Run   Easy 3.0 mi 28:30 9:30
12/6/2014 Run   Long 7.0 mi 1:09:12 9:54
12/4/2014 Run   Easy 4.5 mi 44:13 9:50
12/3/2014 Run   Easy 2.0 mi 19:00 9:30
12/2/2014 Run   Easy 4.5 mi 43:35 9:42
11/30/2014 Run   Tempo 5.0 km 25:00 8:03
11/29/2014 Run   Tempo 1.0 mi 7:27 7:27
11/27/2014 Run   Easy 4.0 mi 38:30 9:38
11/25/2014 Run   Easy 4.0 mi 38:33 9:39
11/23/2014 Run   Easy 2.0 mi 20:00 10:00
11/22/2014 Run   Long 6.0 mi 59:51 9:59
11/20/2014 Run   Easy 2.0 mi 18:37 9:19
11/18/2014 Run   Easy 4.0 mi 37:46 9:27
11/16/2014 Run   Easy 2.0 mi 19:31 9:46
11/15/2014 Run   Long 3.0 mi 27:37 9:13
11/13/2014 Run   Easy 2.0 mi 18:33 9:17
11/11/2014 Run   Easy 2.0 mi 18:47 9:24
11/9/2014 Run   Easy 2.0 mi 20:00 10:00
11/8/2014 Run   Long 5.0 mi 49:37 9:56
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