3/29/2015
2 mi
17:17
8:39 mi
Saucony Guide 7-- 12-23-14
started off at 6.7, did that for 1/3 a mile. then kicked it up to 7mph and finished the rest at that pace.
not bad! especially after yesterday, hah. I wasn't worried I'd throw up at the end so I'd call that pretty easy.