Notes
not quite the 25min 5k I wanted...
ah well. Guess I'm not too surprised. Shouldn't expect to shave 30sec off my previous pace that soon.
I'll run at 8:30/mile pace tomorrow. 3-4.
(old note: let's see if i can do this)
Training Plan Entry
Tempo
3.1 mi
25:00
let's see if i can do this