Notes
Man, surprised I managed to do this pace today! Quite the killer tbh. proud though.
I'll probably feel the damage tomorrow, haha.
(old note: 8:30 pace should be fine. Maybe I'll kick this up to 8:15 if things go well.)
Training Plan Entry
Tempo
3 mi
8:30 pace should be fine. Maybe I'll kick this up to 8:15 if things go well.