| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Aug 2011 |
|
|
|
6.9 mi |
1:04:00 |
9:20 |
| Sep 2011 |
|
|
|
29.1 mi |
4:31:00 |
9:19 |
| Oct 2011 |
|
|
|
23.9 mi |
3:21:00 |
8:24 |
| Nov 2011 |
|
|
|
6.2 mi |
46:51 |
7:33 |
| Jan 2012 |
|
|
|
27.5 mi |
3:59:00 |
8:42 |
| Feb 2012 |
|
|
|
12.3 mi |
1:45:00 |
8:31 |
| Jun 2012 |
|
|
|
3.1 mi |
25:20 |
8:10 |
| Jul 2012 |
|
|
|
5.0 mi |
39:38 |
7:59 |
| Aug 2012 |
|
|
|
0.5 mi |
2:46 |
5:34 |
| Oct 2012 |
|
|
|
24.2 mi |
3:25:02 |
8:29 |
| Nov 2012 |
|
|
|
17.6 mi |
2:12:52 |
7:33 |
| Dec 2012 |
|
|
|
1.3 mi |
10:28 |
8:04 |
| Jan 2013 |
|
|
|
40.7 mi |
5:54:22 |
8:43 |
| Feb 2013 |
|
|
|
59.2 mi |
8:50:02 |
8:57 |
| Mar 2013 |
|
|
|
46.1 mi |
6:54:25 |
9:00 |
| Apr 2013 |
|
|
|
44.7 mi |
6:29:12 |
8:42 |
| May 2013 |
|
|
|
45.0 mi |
6:25:23 |
8:35 |
| Jun 2013 |
|
|
|
32.7 mi |
4:45:35 |
8:44 |
| Jul 2013 |
|
|
|
27.8 mi |
4:01:30 |
8:42 |
| Aug 2013 |
|
|
|
26.3 mi |
3:24:29 |
7:46 |
| Sep 2013 |
|
|
|
30.8 mi |
4:31:12 |
8:50 |
| Oct 2013 |
|
|
|
75.5 mi |
10:14:56 |
8:09 |
| Nov 2013 |
|
|
|
51.0 mi |
6:48:43 |
8:01 |
| Dec 2013 |
|
|
|
20.2 mi |
2:32:46 |
7:35 |
| Jan 2014 |
|
|
|
25.1 mi |
3:26:31 |
8:15 |
| Feb 2014 |
|
|
|
67.1 mi |
8:57:29 |
8:01 |
| Mar 2014 |
|
|
|
28.6 mi |
3:33:42 |
7:29 |
| Apr 2014 |
|
|
|
29.1 mi |
3:50:11 |
7:55 |
| May 2014 |
|
|
|
55.7 mi |
7:21:09 |
7:56 |
| Jun 2014 |
|
|
|
38.7 mi |
5:33:39 |
8:38 |
| Jul 2014 |
|
|
|
22.3 mi |
2:50:42 |
7:40 |
| Aug 2014 |
|
|
|
28.8 mi |
3:52:00 |
8:04 |
| Sep 2014 |
|
|
|
65.0 mi |
8:21:11 |
7:43 |
| Oct 2014 |
|
|
|
55.0 mi |
7:29:35 |
8:11 |
| Nov 2014 |
|
|
|
24.6 mi |
2:52:43 |
7:03 |
| Dec 2014 |
|
|
|
22.9 mi |
2:51:28 |
7:30 |
| Jan 2015 |
|
|
|
49.6 mi |
6:28:22 |
7:50 |
| Feb 2015 |
|
|
|
22.2 mi |
2:48:16 |
7:36 |
| Mar 2015 |
|
|
|
15.0 mi |
1:53:28 |
7:35 |
| Apr 2015 |
|
|
|
42.5 mi |
5:27:42 |
7:43 |
| May 2015 |
|
|
|
8.1 mi |
1:02:56 |
7:47 |
| Jun 2015 |
|
|
|
4.0 mi |
28:04 |
7:06 |
| Jul 2015 |
|
|
|
34.3 mi |
3:47:21 |
6:38 |
| Aug 2015 |
|
|
|
30.9 mi |
3:33:40 |
6:56 |
| Sep 2015 |
|
|
|
28.2 mi |
3:11:10 |
6:47 |
| Oct 2015 |
|
|
|
25.4 mi |
3:00:22 |
7:07 |
| Nov 2015 |
|
|
|
28.7 mi |
3:26:57 |
7:12 |
| Dec 2015 |
|
|
|
11.4 mi |
1:24:01 |
7:21 |
| Jan 2016 |
|
|
|
29.9 mi |
3:26:18 |
6:55 |
| Feb 2016 |
|
|
|
34.1 mi |
3:41:24 |
6:30 |
| Mar 2016 |
|
|
|
34.3 mi |
3:56:25 |
6:54 |
| Apr 2016 |
|
|
|
30.6 mi |
3:21:25 |
6:35 |
| May 2016 |
|
|
|
36.1 mi |
3:51:14 |
6:25 |
| Jun 2016 |
|
|
|
36.4 mi |
3:55:09 |
6:28 |
| Jul 2016 |
|
|
|
29.5 mi |
2:57:21 |
6:02 |
| Aug 2016 |
|
|
|
42.3 mi |
4:10:26 |
5:56 |
| Sep 2016 |
|
|
|
47.8 mi |
4:42:19 |
5:55 |
| Oct 2016 |
|
|
|
37.9 mi |
3:46:19 |
5:59 |
| Nov 2016 |
|
|
|
19.4 mi |
2:12:58 |
6:53 |
| Dec 2016 |
|
|
|
22.3 mi |
2:21:58 |
6:23 |
| Jan 2017 |
|
|
|
36.9 mi |
3:52:53 |
6:19 |
| Feb 2017 |
|
|
|
26.2 mi |
2:32:04 |
5:49 |
| Mar 2017 |
|
|
|
36.1 mi |
3:37:10 |
6:02 |
| Apr 2017 |
|
|
|
22.4 mi |
2:20:34 |
6:18 |
| May 2017 |
|
|
|
13.8 mi |
1:20:06 |
5:50 |
| Jun 2017 |
|
|
|
16.3 mi |
1:20:44 |
4:58 |
| Jul 2017 |
|
|
|
5.4 mi |
27:20 |
5:03 |
| Aug 2017 |
|
|
|
11.9 mi |
1:12:45 |
6:07 |
| Sep 2017 |
|
|
|
2.6 mi |
14:33 |
5:36 |
| Oct 2017 |
|
|
|
5.3 mi |
34:34 |
6:33 |
| Nov 2017 |
|
|
|
3.1 mi |
21:00 |
6:46 |
| Dec 2017 |
|
|
|
2.5 mi |
14:01 |
5:34 |
| Jan 2018 |
|
|
|
5.3 mi |
36:08 |
6:48 |
| Feb 2018 |
|
|
|
3.9 mi |
23:34 |
6:02 |
| Mar 2018 |
|
|
|
12.2 mi |
1:19:45 |
6:33 |
| Apr 2018 |
|
|
|
5.3 mi |
31:47 |
6:00 |
| May 2018 |
|
|
|
10.5 mi |
1:11:43 |
6:50 |
| Jun 2018 |
|
|
|
3.2 mi |
21:18 |
6:38 |
| Jul 2018 |
|
|
|
5.1 mi |
32:52 |
6:26 |
| Aug 2018 |
|
|
|
6.7 mi |
42:08 |
6:17 |
| Sep 2018 |
|
|
|
3.5 mi |
23:23 |
6:36 |
| Oct 2018 |
|
|
|
12.9 mi |
1:25:08 |
6:38 |
| Nov 2018 |
|
|
|
10.6 mi |
1:17:56 |
7:23 |
| Dec 2018 |
|
|
|
13.7 mi |
1:33:12 |
6:50 |
| Jan 2019 |
|
|
|
9.5 mi |
1:07:59 |
7:11 |
| Feb 2019 |
|
|
|
16.5 mi |
1:59:15 |
7:15 |
| Mar 2019 |
|
|
|
9.1 mi |
1:01:54 |
6:49 |
| Apr 2019 |
|
|
|
43.4 mi |
4:47:18 |
6:37 |
| May 2019 |
|
|
|
47.4 mi |
5:15:46 |
6:40 |
| Jun 2019 |
|
|
|
25.5 mi |
2:46:55 |
6:34 |
| Jul 2019 |
|
|
|
17.3 mi |
1:53:54 |
6:35 |
| Aug 2019 |
|
|
|
26.9 mi |
3:00:43 |
6:44 |
| Sep 2019 |
|
|
|
19.3 mi |
2:14:11 |
6:58 |
| Oct 2019 |
|
|
|
30.6 mi |
3:35:43 |
7:03 |
| Nov 2019 |
|
|
|
27.7 mi |
3:13:12 |
6:59 |
| Dec 2019 |
|
|
|
22.3 mi |
2:33:26 |
6:54 |
| Jan 2020 |
|
|
|
74.8 mi |
8:59:55 |
7:14 |
| Feb 2020 |
|
|
|
39.1 mi |
4:40:07 |
7:10 |
| Mar 2020 |
|
|
|
9.1 mi |
1:00:05 |
6:37 |
| Apr 2020 |
|
|
|
2.2 mi |
15:29 |
7:09 |
|