Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/19/2024 |
High Speed Run |
|
Tempo |
1890.0 m |
7:08 |
6:05 |
|
4/18/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:30 |
6:06 |
|
3/26/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:09 |
5:47 |
|
3/26/2024 |
High Speed Run |
|
Tempo |
5.0 km |
23:42 |
7:38 |
|
3/21/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:09 |
5:47 |
|
3/17/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:05 |
5:43 |
|
3/14/2024 |
High Speed Run |
|
Repetition |
780.0 m |
2:28 |
5:06 |
|
3/13/2024 |
High Speed Run |
|
Repetition |
695.0 m |
2:12 |
5:06 |
|
3/1/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:29 |
6:06 |
|
2/26/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:01 |
5:39 |
|
2/25/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:06 |
5:44 |
|
2/23/2024 |
High Speed Run |
|
Tempo |
1723.0 m |
6:10 |
5:46 |
|
2/20/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:20 |
5:57 |
|
1/31/2024 |
High Speed Run |
|
Repetition |
429.0 m |
1:15 |
4:42 |
|
1/27/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:09 |
5:47 |
|
1/26/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:23 |
6:00 |
|
1/26/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:12 |
5:50 |
|
1/12/2024 |
High Speed Run |
|
Repetition |
604.0 m |
1:53 |
5:02 |
|
1/8/2024 |
High Speed Run |
|
Easy |
5044.0 m |
24:52 |
7:57 |
|
1/5/2024 |
High Speed Run |
|
Easy |
5478.0 m |
27:43 |
8:09 |
|
1/3/2024 |
High Speed Run |
|
Easy |
5173.0 m |
26:04 |
8:07 |
|
12/30/2023 |
High Speed Run |
|
Repetition |
295.0 m |
0:49 |
4:28 |
|
12/29/2023 |
High Speed Run |
|
Repetition |
472.0 m |
1:16 |
4:20 |
|
12/28/2023 |
High Speed Run |
|
Repetition |
432.0 m |
1:14 |
4:36 |
|
12/22/2023 |
High Speed Run |
|
Easy |
3.5 mi |
26:50 |
7:46 |
|
12/17/2023 |
High Speed Run |
|
Race |
8.0 km |
43:51 |
8:50 |
|
12/6/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:17 |
5:54 |
|
11/29/2023 |
High Speed Run |
|
Tempo |
1796.0 m |
7:04 |
6:20 |
|
11/24/2023 |
High Speed Run |
|
Tempo |
1805.0 m |
7:07 |
6:21 |
|
11/23/2023 |
High Speed Run |
|
Tempo |
1762.0 m |
6:57 |
6:21 |
|
11/22/2023 |
High Speed Run |
|
Tempo |
1752.0 m |
6:47 |
6:14 |
|
11/20/2023 |
High Speed Run |
|
Tempo |
1762.0 m |
6:57 |
6:21 |
|
11/19/2023 |
High Speed Run |
|
Tempo |
1703.0 m |
6:50 |
6:28 |
|
11/18/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:09 |
5:47 |
|
11/16/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:02 |
5:40 |
|
11/15/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:16 |
5:53 |
|
11/14/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:14 |
5:51 |
|
11/13/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:28 |
6:05 |
|
11/12/2023 |
High Speed Run |
|
Easy |
2648.0 m |
11:26 |
6:57 |
|
11/11/2023 |
High Speed Run |
|
Easy |
0.4 mi |
3:07 |
7:15 |
|
11/11/2023 |
High Speed Run |
|
Tempo |
202.0 m |
0:41 |
5:27 |
|
11/2/2023 |
High Speed Run |
|
Tempo |
900.0 m |
3:24 |
6:05 |
|
11/1/2023 |
High Speed Run |
|
Easy |
1815.0 m |
9:10 |
8:08 |
|
10/31/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:13 |
5:51 |
|
10/29/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:19 |
5:56 |
|
10/13/2023 |
High Speed Run |
|
Sprint |
880.0 m |
2:52 |
5:15 |
|
9/30/2023 |
High Speed Run |
|
Sprint |
142.0 m |
0:19 |
3:38 |
|
9/29/2023 |
High Speed Run |
|
Sprint |
146.8 m |
0:20 |
3:40 |
|
9/29/2023 |
High Speed Run |
|
Sprint |
707.0 m |
2:22 |
5:24 |
|
9/27/2023 |
High Speed Run |
|
Easy |
2552.0 m |
11:51 |
7:29 |
|
9/20/2023 |
High Speed Run |
|
Easy |
830.0 m |
4:07 |
7:59 |
|
9/19/2023 |
High Speed Run |
|
Tempo |
598.0 m |
1:59 |
5:21 |
|
9/18/2023 |
High Speed Run |
|
Tempo |
827.0 m |
2:47 |
5:25 |
|
9/12/2023 |
High Speed Run |
|
Tempo |
672.0 m |
2:08 |
5:07 |
|
9/12/2023 |
High Speed Run |
|
Tempo |
568.0 m |
1:54 |
5:24 |
|
8/27/2023 |
High Speed Run |
|
Race |
8.0 km |
38:50 |
7:49 |
|
8/25/2023 |
High Speed Run |
|
Tempo |
1678.0 m |
6:00 |
5:46 |
|
8/22/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:50 |
5:29 |
|
8/20/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:44 |
5:23 |
|
8/19/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:50 |
5:29 |
|
8/17/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:56 |
5:35 |
|
8/16/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:02 |
5:40 |
|
8/13/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
7:06 |
6:14 |
|
8/11/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:02 |
5:40 |
|
8/9/2023 |
High Speed Run |
|
Tempo |
2.7 mi |
17:49 |
6:41 |
|
8/5/2023 |
High Speed Run |
|
Race |
1.0 mi |
5:37 |
5:37 |
|
8/2/2023 |
High Speed Run |
|
Easy |
4.7 mi |
33:54 |
7:13 |
|
7/30/2023 |
High Speed Run |
|
Easy |
4.3 mi |
30:48 |
7:10 |
|
7/28/2023 |
High Speed Run |
|
Easy |
2.3 mi |
16:24 |
7:08 |
|
7/25/2023 |
High Speed Run |
|
Easy |
1.2 mi |
8:18 |
6:52 |
|
7/24/2023 |
High Speed Run |
|
Easy |
4.7 mi |
33:50 |
7:12 |
|
7/21/2023 |
High Speed Run |
|
Easy |
4.2 mi |
32:43 |
7:52 |
|
7/20/2023 |
High Speed Run |
|
Easy |
1.2 mi |
9:32 |
7:53 |
|
7/18/2023 |
High Speed Run |
|
Easy |
3.6 mi |
29:26 |
8:07 |
|
7/15/2023 |
High Speed Run |
|
Race |
5.0 km |
23:19 |
7:31 |
|
7/7/2023 |
High Speed Run |
|
Race |
1.0 mi |
5:39 |
5:39 |
|
6/11/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:54 |
5:33 |
|
6/4/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:05 |
5:43 |
|
6/1/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:58 |
5:36 |
|
5/31/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:59 |
5:37 |
|
5/29/2023 |
High Speed Run |
|
Race |
4.0 mi |
28:28 |
7:07 |
|
5/26/2023 |
1 Second Max Run |
|
G Forerunner 255 |
9.2 m |
0:01 |
2:56 |
|
5/24/2023 |
1 Second Max Run |
|
G Forerunner 255 |
9.8 m |
0:01 |
2:45 |
|
5/22/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:57 |
5:36 |
|
5/18/2023 |
High Speed Run |
|
Tempo |
2871.0 m |
12:23 |
6:57 |
|
5/17/2023 |
High Speed Run |
|
Easy |
5237.0 m |
22:44 |
7:00 |
|
5/14/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:55 |
5:34 |
|
5/12/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:53 |
5:32 |
|
5/9/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:47 |
5:26 |
|
5/8/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:55 |
5:34 |
|
5/5/2023 |
High Speed Run |
|
Tempo |
677.0 m |
2:11 |
5:12 |
|
4/16/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:47 |
5:26 |
|
4/15/2023 |
High Speed Run |
|
Race |
5.0 km |
21:38 |
6:58 |
|
4/13/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:41 |
5:20 |
|
4/12/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:57 |
5:36 |
|
4/11/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:44 |
5:23 |
|
4/10/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:50 |
5:29 |
|
4/9/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:51 |
5:30 |
|
4/8/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:02 |
5:40 |
|
4/6/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:00 |
5:38 |
|
|