| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/1/1994 |
High Speed Run |
|
Sprint |
100.0 m |
0:15 |
4:00 |
 |
| 8/8/1997 |
High Speed Run |
|
1 Sec. Max Walk |
1.0 mi |
12:00 |
12:00 |
|
| 10/11/2003 |
Run |
|
Long |
2.6 mi |
1:00:00 |
23:16 |
|
| 7/6/2009 |
Run |
|
Long |
2.8 mi |
40:00 |
14:09 |
|
| 4/1/2010 |
Bike |
|
Default |
7.3 mi |
37:00 |
5:03 |
|
| 4/2/2010 |
Bike |
|
Default |
6.2 mi |
31:00 |
5:01 |
|
| 4/3/2010 |
Bike |
|
Default |
10.9 mi |
48:00 |
4:25 |
|
| 4/4/2010 |
Bike |
|
Default |
2.4 mi |
9:00 |
3:44 |
|
| 4/5/2010 |
Bike |
|
Default |
10.8 mi |
1:01:00 |
5:39 |
|
| 4/6/2010 |
Bike |
|
Default |
5.1 mi |
21:00 |
4:09 |
|
| 4/7/2010 |
Bike |
|
Default |
12.1 mi |
53:00 |
4:24 |
|
| 4/8/2010 |
Bike |
|
Default |
12.9 mi |
1:00:00 |
4:40 |
|
| 4/10/2010 |
Bike |
|
Default |
32.0 mi |
2:31:00 |
4:43 |
|
| 4/12/2010 |
Bike |
|
Default |
14.5 mi |
1:06:00 |
4:34 |
|
| 4/13/2010 |
Bike |
|
Default |
34.3 mi |
2:50:00 |
4:58 |
|
| 4/14/2010 |
Bike |
|
Default |
13.0 mi |
1:06:00 |
5:05 |
|
| 4/15/2010 |
Bike |
|
Default |
12.7 mi |
54:00 |
4:16 |
|
| 4/16/2010 |
Bike |
|
Default |
15.1 mi |
1:01:00 |
4:02 |
|
| 4/17/2010 |
Bike |
|
Default |
16.3 mi |
1:09:00 |
4:14 |
|
| 4/18/2010 |
Bike |
|
Default |
17.3 mi |
1:15:00 |
4:21 |
|
| 9/16/2010 |
Run |
|
Long |
10.1 mi |
2:25:00 |
14:23 |
|
| 7/15/2011 |
High Speed Run |
|
1 Second Max |
7.6 m |
0:01 |
3:32 |
|
| 8/21/2011 |
High Speed Run |
|
Interval (tempo) |
1.5 mi |
12:00 |
8:00 |
|
| 8/23/2011 |
High Speed Run |
|
Interval (tempo) |
1.2 mi |
11:00 |
8:57 |
|
| 8/24/2011 |
High Speed Run |
|
Recovery |
1.3 mi |
14:00 |
11:12 |
|
| 8/26/2011 |
High Speed Run |
|
Interval (tempo) |
1.5 mi |
14:00 |
9:20 |
|
| 8/30/2011 |
High Speed Run |
|
Interval (tempo) |
1.4 mi |
13:00 |
9:26 |
|
| 9/1/2011 |
High Speed Run |
|
Interval (tempo) |
1.5 mi |
13:00 |
8:40 |
|
| 9/4/2011 |
High Speed Run |
|
Interval (tempo) |
3.7 mi |
36:00 |
9:44 |
|
| 9/6/2011 |
High Speed Run |
|
Interval (tempo) |
2.7 mi |
23:00 |
8:37 |
|
| 9/7/2011 |
High Speed Run |
|
Tempo |
2.5 mi |
22:00 |
8:48 |
|
| 9/9/2011 |
High Speed Run |
|
Interval (tempo) |
1.7 mi |
15:00 |
8:38 |
|
| 9/10/2011 |
High Speed Run |
|
Interval (tempo) |
3.5 mi |
35:00 |
10:07 |
|
| 9/11/2011 |
High Speed Run |
|
Tempo |
0.8 mi |
6:00 |
7:30 |
|
| 9/11/2011 |
High Speed Run |
|
Interval (tempo) |
1.5 mi |
17:00 |
11:25 |
|
| 9/18/2011 |
High Speed Run |
|
Interval (tempo) |
3.4 mi |
26:00 |
7:38 |
|
| 9/25/2011 |
High Speed Run |
|
Interval (tempo) |
4.6 mi |
46:00 |
10:00 |
|
| 9/28/2011 |
High Speed Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 10/2/2011 |
High Speed Run |
|
Interval (tempo) |
4.4 mi |
44:00 |
10:00 |
|
| 10/4/2011 |
High Speed Run |
|
Tempo |
1.0 mi |
7:00 |
6:44 |
|
| 10/5/2011 |
High Speed Run |
|
Tempo |
3.8 mi |
32:00 |
8:32 |
|
| 10/7/2011 |
High Speed Run |
|
Interval (tempo) |
4.7 mi |
34:00 |
7:17 |
|
| 10/8/2011 |
High Speed Run |
|
Interval (tempo) |
2.5 mi |
18:00 |
7:12 |
|
| 10/12/2011 |
High Speed Run |
|
Long |
7.6 mi |
1:06:00 |
8:43 |
|
| 11/6/2011 |
High Speed Run |
|
Race |
5.0 km |
22:50 |
7:21 |
|
| 11/20/2011 |
High Speed Run |
|
Race |
5.0 km |
24:01 |
7:44 |
|
| 1/18/2012 |
High Speed Run |
|
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 1/19/2012 |
High Speed Run |
|
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 1/22/2012 |
High Speed Run |
|
Long |
6.0 mi |
52:00 |
8:40 |
|
| 1/29/2012 |
High Speed Run |
|
Long |
8.5 mi |
1:12:00 |
8:29 |
|
| 1/31/2012 |
High Speed Run |
|
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 2/2/2012 |
High Speed Run |
|
Tempo |
1.8 mi |
15:00 |
8:35 |
|
| 2/4/2012 |
High Speed Run |
|
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 3/24/2012 |
Swim |
|
Freestyle |
50.0 m |
1:03 |
33:48 |
|
| 3/24/2012 |
Swim |
|
Backstroke |
50.0 m |
1:03 |
33:48 |
|
| 6/17/2012 |
High Speed Run |
|
Race |
5.0 km |
25:20 |
8:10 |
|
| 7/21/2012 |
High Speed Run |
|
Race |
8.0 km |
39:38 |
7:59 |
|
| 8/22/2012 |
High Speed Run |
|
Race |
800.0 m |
2:46 |
5:34 |
|
| 10/9/2012 |
High Speed Run |
|
Tempo |
5.0 mi |
43:49 |
8:46 |
|
| 10/10/2012 |
High Speed Run |
|
Tempo |
3.8 mi |
33:06 |
8:50 |
|
| 10/14/2012 |
High Speed Run |
|
Race |
5.0 km |
24:03 |
7:45 |
|
| 10/17/2012 |
High Speed Run |
|
Tempo |
4.5 mi |
38:34 |
8:35 |
|
| 10/24/2012 |
High Speed Run |
|
Interval (tempo) |
4.8 mi |
40:00 |
8:26 |
|
| 10/28/2012 |
High Speed Run |
|
Race |
5.0 km |
25:30 |
8:13 |
|
| 11/4/2012 |
High Speed Run |
|
Recovery |
0.6 mi |
7:00 |
11:40 |
|
| 11/4/2012 |
High Speed Run |
|
Race |
5.0 km |
22:21 |
7:12 |
|
| 11/8/2012 |
High Speed Run |
|
Tempo |
1.0 mi |
6:52 |
6:52 |
|
| 11/10/2012 |
High Speed Run |
|
Race |
5.0 km |
22:28 |
7:14 |
|
| 11/18/2012 |
High Speed Run |
|
Race |
5.0 km |
22:16 |
7:11 |
|
| 11/25/2012 |
High Speed Run |
|
Tempo |
4.0 mi |
34:22 |
8:36 |
|
| 11/26/2012 |
High Speed Run |
|
Tempo |
2.7 mi |
17:33 |
6:30 |
|
| 12/5/2012 |
High Speed Run |
|
Interval (tempo) |
1.3 mi |
10:28 |
8:04 |
|
| 1/15/2013 |
High Speed Run |
|
Interval (tempo) |
5.0 mi |
42:35 |
8:31 |
|
| 1/19/2013 |
High Speed Run |
|
Long |
6.0 mi |
53:07 |
8:52 |
|
| 1/19/2013 |
High Speed Run |
|
Easy |
3.9 mi |
35:17 |
9:01 |
|
| 1/20/2013 |
High Speed Run |
|
Tempo |
7.3 mi |
1:03:53 |
8:49 |
|
| 1/22/2013 |
High Speed Run |
|
Interval (tempo) |
5.0 mi |
45:00 |
9:00 |
|
| 1/23/2013 |
High Speed Run |
|
Tempo |
4.0 mi |
33:07 |
8:12 |
|
| 1/28/2013 |
High Speed Run |
|
Tempo |
4.2 mi |
35:13 |
8:19 |
|
| 1/29/2013 |
High Speed Run |
|
Interval (tempo) |
5.3 mi |
46:10 |
8:48 |
|
| 2/2/2013 |
High Speed Run |
|
Long |
10.7 mi |
1:40:47 |
9:26 |
|
| 2/6/2013 |
High Speed Run |
|
Tempo |
8.4 mi |
1:12:23 |
8:38 |
|
| 2/8/2013 |
High Speed Run |
|
Tempo |
5.3 mi |
46:12 |
8:48 |
|
| 2/12/2013 |
High Speed Run |
|
Interval (tempo) |
7.0 mi |
1:03:50 |
9:08 |
|
| 2/13/2013 |
High Speed Run |
|
Tempo |
1.1 mi |
8:24 |
7:27 |
|
| 2/16/2013 |
High Speed Run |
|
Long |
12.3 mi |
1:50:31 |
9:02 |
|
| 2/19/2013 |
High Speed Run |
|
Interval (tempo) |
6.3 mi |
57:00 |
9:08 |
|
| 2/26/2013 |
High Speed Run |
|
Interval (tempo) |
8.3 mi |
1:10:55 |
8:36 |
|
| 3/5/2013 |
High Speed Run |
|
Interval (tempo) |
5.8 mi |
48:09 |
8:23 |
|
| 3/9/2013 |
High Speed Run |
|
Long |
7.1 mi |
1:03:27 |
8:57 |
|
| 3/12/2013 |
High Speed Run |
|
Interval (tempo) |
7.0 mi |
1:00:13 |
8:37 |
|
| 3/16/2013 |
High Speed Run |
|
Long |
7.5 mi |
1:07:27 |
9:00 |
|
| 3/19/2013 |
High Speed Run |
|
Interval (tempo) |
7.5 mi |
1:02:50 |
8:23 |
|
| 3/26/2013 |
High Speed Run |
|
Interval (tempo) |
4.0 mi |
42:25 |
10:37 |
|
| 3/28/2013 |
High Speed Run |
|
Easy |
7.3 mi |
1:09:54 |
9:39 |
|
| 4/2/2013 |
High Speed Run |
|
Long |
5.8 mi |
53:17 |
9:16 |
|
| 4/7/2013 |
High Speed Run |
|
Long |
7.6 mi |
1:06:10 |
8:46 |
|
| 4/9/2013 |
High Speed Run |
|
Long |
5.0 mi |
44:27 |
8:54 |
|
| 4/16/2013 |
High Speed Run |
|
Long |
5.8 mi |
54:52 |
9:33 |
|
| 4/21/2013 |
High Speed Run |
|
Race |
10.0 km |
46:08 |
7:26 |
|
|