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Terrain: Trail, Track
Notes: 0 KM - Warm up
1.12 KM - start of the first interval (length of warm up - 1.12 KM)
4.33 KM - End 1st and start 2nd interval (first interval - 3.21KM)
7.53 KM - End 2nd, start 3rd (Interval length - 3.2KM).
10.8 KM - End 3rd (interval length - 3.27KM).
11.42 KM - End of course (cool down length - 0.62 KM).
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