Run: Threshold Previous Next

12/9/2009

8:30 AM

10.4 km

58:52.87

5:40 km

Equipment

Nike

Health

86 kg
163 bpm
180 bpm
3879

Weather

13 C

Ratings

8 / 10
7 / 10
  • Splits
  • Graphs

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Notes

3 sets of:

3.2 KM T pace.

200 Min rest.

*Last set was cut.

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