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Summary
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Run: Easy
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3/4/2009
Date
8:40 PM
Time
7.4 km
Distance
44:11
Duration
5:57 km
Pace
Equipment
Nike
Health
Weight
95 kg
Avg HR
164 bpm
Max HR
187 bpm
Rest HR
60 bpm
kilojoules
3062
Weather
Temperature
10 C
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Night run 7KM
Notes
28:24 in zone
Comments
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