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Summary
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Run: Long
Previous
Next
3/9/2009
Date
7:00 AM
Time
8.6 km
Distance
53:45
Duration
6:16 km
Pace
Equipment
Nike
Health
Weight
93 kg
Avg HR
159 bpm
Max HR
187 bpm
Rest HR
60 bpm
kilojoules
3461
Weather
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
8KM Day Fields
Notes
48:28 min in the zone
Comments
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