Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/6/2011 Run   Easy 6.1 km 37:25 6:09
6/8/2011 Run   Easy 7.0 km 41:04 5:52
6/10/2011 Run   Easy 6.0 km 34:53 5:49
6/17/2011 Run   Easy 7.0 km 39:34 5:38
6/21/2011 Run   Easy 7.2 km 41:37 5:48
8/15/2011 Run   Easy 5.0 km 29:22 5:52
8/17/2011 Run   Easy 5.0 km 28:47 5:45
8/19/2011 Run   Easy 7.0 km 42:00 6:00
8/21/2011 Run   Strides 6.1 km 36:05 5:54
8/25/2011 Run   Strides 7.0 km 41:19 5:54
9/19/2011 Run   Easy 5.0 km 29:24 5:53
9/21/2011 Run   Easy 6.0 km 38:24 6:23
10/3/2011 Run   Easy 5.0 km 28:53 5:47
10/10/2011 Run   Easy 6.0 km 32:47 5:28
10/30/2011 Run   Easy 4.1 km 27:56 6:45
11/20/2011 Run   Easy 5.0 km 30:32 6:05
11/25/2011 Run   Easy 6.1 km 34:53 5:46
11/26/2011 Run   Long 7.0 km 41:28 5:55
11/29/2011 Run   Easy 6.0 km 34:02 5:40
12/1/2011 Run   Easy 7.0 km 40:11 5:44
12/2/2011 Run   Easy 8.5 km 49:42 5:50
1/22/2012 Run   Easy 4.0 km 24:58 6:14
1/25/2012 Run   Easy 4.0 km 23:18 5:50
3/27/2012 Run   Easy 10.0 km 1:05:00 6:30
4/14/2012 Run   Easy 10.0 km 1:04:21 6:27
4/16/2012 Run   Easy 5.0 km 28:43 5:44
4/16/2012 Run   Easy 5.0 km 29:38 5:55
5/9/2012 Run   Easy 5.0 km 29:35 5:55
5/13/2012 Run   Easy 5.0 km 29:55 5:59
5/14/2012 Run   Easy 6.0 km 35:06 5:51
5/16/2012 Run   Easy 5.6 km 32:39 5:52
6/11/2012 Run   Easy 6.9 km 44:23 6:28
6/12/2012 Run   Easy 4.2 km 38:56 9:14
7/1/2012 Run   Easy 4.0 km 25:02 6:15
7/2/2012 Run   Easy 4.0 km 23:48 5:57
7/3/2012 Run   Easy 4.0 km 24:54 6:13
8/9/2012 Run   Easy 5.0 km 30:31 6:06
8/10/2012 Run   Easy 5.2 km 30:03 5:48
8/12/2012 Run   Easy 6.0 km 35:20 5:53
8/13/2012 Run   Strides 6.0 km 35:57 5:59
8/15/2012 Run   Long 7.0 km 41:47 5:58
8/17/2012 Run   Strides 6.7 km 39:51 5:55
8/19/2012 Run   Easy 6.0 km 35:48 5:56
8/21/2012 Run   Strides 7.2 km 42:59 6:01
8/22/2012 Run   Long 8.0 km 49:58 6:15
8/26/2012 Run   Easy 7.0 km 41:08 5:52
8/27/2012 Run   Strides 8.2 km 51:33 6:19
9/2/2012 Run   Easy 8.0 km 46:39 5:50
9/3/2012 Run   Strides 8.1 km 47:10 5:51
9/5/2012 Run   Long 10.1 km 59:30 5:56
9/6/2012 Run   Easy 8.0 km 48:04 6:00
9/9/2012 Run   Easy 9.0 km 52:43 5:50
9/11/2012 Run   Easy 10.0 km 57:46 5:47
9/12/2012 Run   Long 10.0 km 1:02:14 6:13
9/14/2012 Run
בן שמן - שטח
 Race 10.1 km 1:00:39 5:59
9/18/2012 Run
כרמיה
 Easy 10.0 km 1:09:18 6:56
9/20/2012 Run
Elyashiv
 Easy 8.0 km 45:00 5:38
9/20/2012 Run   Easy 8.0 km 45:00 5:38
9/28/2012 Run   Reps 9.5 km 1:00:08 6:21
9/30/2012 Run   Reps 11.0 km 1:08:40 6:15
10/1/2012 Run   Easy 10.0 km 1:00:53 6:05
10/3/2012 Run   Threshold 10.2 km 59:54 5:52
10/5/2012 Run   Easy 10.0 km 1:01:42 6:09
10/11/2012 Run   Easy 10.0 km 57:29 5:45
10/24/2012 Run   Long 10.0 km 56:22 5:39
10/25/2012 Run   Easy 7.0 km 34:28 4:56
10/27/2012 Run   Long 10.0 km 53:26 5:21
10/28/2012 Run   Easy 10.0 km 54:12 5:26
10/30/2012 Run   Race 10.1 km 55:54 5:32
11/6/2012 Run   Reps 8.1 km 46:41 5:48
12/18/2012 Run   Easy 5.0 km 31:18 6:15
12/19/2012 Run   Easy 5.4 km 32:00 5:59
12/25/2012 Run   Easy 6.0 km 35:57 5:58
12/26/2012 Run   Easy 6.0 km 37:59 6:20
12/27/2012 Run   Easy 6.3 km 39:54 6:23
12/31/2012 Run   Easy 6.2 km 35:09 5:41
1/1/2013 Run   Easy 8.0 km 46:23 5:47
1/3/2013 Run   Easy 9.0 km 52:24 5:49
1/20/2013 Run   Easy 5.5 km 31:15 5:44
1/21/2013 Run   Easy 7.0 km 41:05 5:52
1/23/2013 Run   Easy 9.0 km 52:47 5:52
1/25/2013 Run   Long 10.0 km 57:59 5:48
1/27/2013 Run   Threshold 6.0 km 36:49 6:07
1/30/2013 Run   Reps 10.0 km 1:02:48 6:16
2/3/2013 Run   Threshold 8.0 km 47:26 5:55
2/4/2013 Run   Easy 12.0 km 1:11:38 5:58
2/8/2013 Run   Long 15.0 km 1:28:21 5:54
2/10/2013 Run   Reps 9.0 km 57:10 6:21
2/13/2013 Run   Easy 7.0 km 41:54 5:59
2/25/2013 Run   Easy 6.0 km 37:33 6:15
2/26/2013 Run   Easy 11.0 km 1:04:14 5:51
3/1/2013 Run   Long 16.0 km 1:36:18 6:01
3/2/2013 Run   Long 10.0 km 1:01:58 6:12
3/5/2013 Run   Long 14.0 km 1:18:46 5:38
3/6/2013 Run   Easy 8.0 km 50:03 6:15
3/8/2013 Run   Long 20.0 km 1:58:15 5:55
3/12/2013 Run   Easy 8.0 km 48:20 6:02
3/15/2013 Run   Race 21.1 km 2:11:22 6:14
4/30/2013 Run   Easy 8.2 km 48:04 5:52
5/1/2013 Run   Easy 7.2 km 45:40 6:24
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