Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/24/2010 Run Gimzo-med+-5370 Orienteering 7.6 km 1:18:28 10:23 4/19/2010 Run   Easy 9.0 km 53:59 6:00 4/15/2010 Run   Easy 10.1 km 59:14 5:54 4/5/2010 Run   Long 13.0 km 1:14:07 5:42 4/4/2010 Run   Easy 11.0 km 1:03:05 5:44 3/27/2010 Run גוש אלונים Orienteering 44.9 km 7:58:27 10:39 3/24/2010 Run   Easy 10.0 km 52:56 5:18 3/19/2010 Run Hazore'ea-long-5570 Orienteering 9.5 km 1:25:06 8:58 3/18/2010 Run   Threshold 13.1 km 1:16:37 5:52 3/17/2010 Run   Easy 8.5 km 47:10 5:33 3/13/2010 Run   Easy 12.1 km 1:12:30 6:01 3/11/2010 Run   Long 13.0 km 1:15:33 5:49 3/10/2010 Run   Interval 10.3 km 1:01:50 6:00 3/8/2010 Run   Easy 10.0 km 56:19 5:37 2/24/2010 Run   Easy 12.0 km 1:09:49 5:49 2/22/2010 Run   Interval 12.7 km 1:10:05 5:31 2/20/2010 Run Kaduri-med+-6900 Orienteering 9.5 km 1:34:18 9:55 2/17/2010 Run   Interval 10.3 km 55:24 5:22 2/15/2010 Run   Threshold 10.1 km 56:03 5:35 2/10/2010 Run   Orienteering 14.1 km 1:45:56 7:31 2/9/2010 Run   Interval 13.0 km 1:14:34 5:44 2/6/2010 Run מוחרקה - בינוני - 5240 Orienteering 6.4 km 1:08:46 10:41 2/5/2010 Run   Interval 12.3 km 1:07:31 5:29 2/2/2010 Run   Long 13.1 km 1:15:28 5:46 2/1/2010 Run   Threshold 11.3 km 1:03:51 5:39 1/29/2010 Run Beit Hashita - long - 5510 Orienteering 8.3 km 1:02:00 7:31 1/28/2010 Run   Interval 13.7 km 1:15:35 5:32 1/26/2010 Run Michmoret-long-6940M Orienteering 9.9 km 1:19:18 8:00 1/25/2010 Run   Easy 11.0 km 1:02:36 5:41 1/22/2010 Run   Interval 9.4 km 56:55 6:03 1/21/2010 Run   Easy 10.0 km 55:29 5:33 1/11/2010 Run   Interval 10.5 km 58:03 5:32 1/9/2010 Run Moran-med+-6590 Orienteering 8.8 km 1:18:22 8:54 1/8/2010 Run   Threshold 11.6 km 1:04:39 5:36 1/6/2010 Run   Interval 10.5 km 57:11 5:28 12/30/2009 Run   Threshold 13.2 km 1:10:40 5:22 12/28/2009 Run   Interval 12.0 km 1:03:18 5:16 12/26/2009 Run Balfour-long-6.0 Orienteering 7.5 km 1:16:46 10:15 12/24/2009 Run   Interval 11.1 km 1:00:21 5:28 12/22/2009 Run   Threshold 12.3 km 1:07:32 5:30 12/21/2009 Run   Reps 10.5 km 1:02:06 5:54 12/16/2009 Run   Threshold 12.1 km 1:06:23 5:31 12/14/2009 Run   Reps 12.2 km 1:06:54 5:29 12/11/2009 Run macabim-long-6.5 Orienteering 10.9 km 1:40:31 9:15 12/8/2009 Run   Reps 10.6 km 1:00:57 5:46 12/6/2009 Run   Strides 9.0 km 51:32 5:42