| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2015 |
Run |
|
Easy |
5.4 km |
39:02 |
7:17 |
 |
| 1/4/2015 |
Run |
|
Easy |
5.0 km |
29:24 |
5:52 |
|
| 6/27/2014 |
Run |
|
Orienteering |
6.0 km |
33:04 |
5:31 |
|
| 6/20/2014 |
Run |
|
Orienteering |
5.0 km |
32:25 |
6:29 |
|
| 5/23/2014 |
Run |
|
Orienteering |
6.5 km |
35:54 |
5:32 |
|
| 5/20/2014 |
Run |
|
Orienteering |
5.0 km |
29:52 |
5:58 |
|
| 5/17/2014 |
Run |
|
Orienteering |
4.0 km |
22:38 |
5:38 |
|
| 4/28/2014 |
Run |
|
Orienteering |
6.2 km |
36:56 |
5:56 |
|
| 4/27/2014 |
Run |
|
Orienteering |
6.3 km |
35:54 |
5:43 |
|
| 4/25/2014 |
Run |
|
Orienteering |
6.0 km |
35:31 |
5:55 |
|
| 4/21/2014 |
Run |
|
Orienteering |
2.7 km |
14:02 |
5:18 |
|
| 4/21/2014 |
Run |
|
Orienteering |
6.1 km |
1:27:05 |
14:20 |
|
| 4/21/2014 |
Run |
|
Orienteering |
5.1 km |
35:41 |
7:00 |
|
| 3/29/2014 |
Run |
|
Orienteering |
38.8 km |
7:40:18 |
11:52 |
|
| 3/23/2014 |
Run |
|
Long |
11.0 km |
1:00:55 |
5:33 |
|
| 3/20/2014 |
Run |
|
Long |
13.0 km |
1:15:03 |
5:46 |
|
| 3/19/2014 |
Run |
|
Easy |
11.0 km |
1:02:58 |
5:43 |
|
| 3/5/2014 |
Run |
|
Easy |
7.0 km |
41:37 |
5:57 |
|
| 3/4/2014 |
Run |
|
Long |
8.0 km |
45:05 |
5:38 |
|
| 3/2/2014 |
Run |
|
Easy |
7.0 km |
39:41 |
5:40 |
|
| 2/28/2014 |
Run |
|
Long |
8.0 km |
44:57 |
5:37 |
|
| 1/29/2014 |
Run |
|
Easy |
7.0 km |
39:25 |
5:38 |
|
| 1/23/2014 |
Run |
|
Long |
8.0 km |
42:21 |
5:18 |
|
| 1/22/2014 |
Run |
|
Easy |
6.0 km |
31:32 |
5:14 |
|
| 1/18/2014 |
Run |
|
Orienteering |
6.1 km |
1:09:40 |
11:21 |
|
| 1/16/2014 |
Run |
|
Long |
7.0 km |
38:03 |
5:26 |
|
| 1/13/2014 |
Run |
|
Easy |
6.0 km |
31:37 |
5:16 |
|
| 1/4/2014 |
Run |
|
Orienteering |
7.5 km |
1:27:29 |
11:39 |
|
| 1/3/2014 |
Run |
|
Long |
8.0 km |
44:41 |
5:35 |
|
| 1/2/2014 |
Run |
|
Easy |
6.0 km |
32:53 |
5:29 |
|
| 12/28/2013 |
Run |
|
Orienteering |
9.1 km |
1:45:22 |
11:32 |
|
| 11/29/2013 |
Run |
|
Long |
11.0 km |
59:26 |
5:24 |
|
| 11/26/2013 |
Run |
|
Easy |
8.0 km |
44:28 |
5:34 |
|
| 11/23/2013 |
Run |
|
Orienteering |
8.6 km |
1:23:19 |
9:45 |
|
| 11/21/2013 |
Run |
|
Easy |
8.0 km |
44:22 |
5:33 |
|
| 11/20/2013 |
Run |
|
Easy |
6.0 km |
32:58 |
5:30 |
|
| 11/12/2013 |
Run |
|
Long |
10.1 km |
57:51 |
5:45 |
|
| 11/11/2013 |
Run |
|
Easy |
8.0 km |
42:25 |
5:18 |
|
| 11/9/2013 |
Run |
|
Long |
10.0 km |
53:27 |
5:21 |
|
| 11/6/2013 |
Run |
|
Easy |
7.0 km |
37:44 |
5:23 |
|
| 11/4/2013 |
Run |
|
Easy |
7.0 km |
38:16 |
5:27 |
|
| 11/2/2013 |
Run |
|
Orienteering |
8.0 km |
1:09:20 |
8:38 |
|
| 11/1/2013 |
Run |
|
Long |
10.0 km |
54:15 |
5:25 |
|
| 10/30/2013 |
Run |
|
Easy |
6.0 km |
33:00 |
5:30 |
|
| 10/29/2013 |
Run |
|
Easy |
6.0 km |
34:30 |
5:45 |
|
| 10/20/2013 |
Run |
|
Easy |
6.0 km |
33:31 |
5:35 |
|
| 10/17/2013 |
Run |
|
Long |
10.4 km |
59:15 |
5:44 |
|
| 10/15/2013 |
Run |
|
Easy |
7.0 km |
37:47 |
5:23 |
|
| 10/14/2013 |
Run |
|
Easy |
8.0 km |
44:51 |
5:36 |
|
| 10/12/2013 |
Run |
|
Orienteering |
6.0 km |
1:03:21 |
10:37 |
|
| 10/10/2013 |
Run |
|
Long |
10.0 km |
57:06 |
5:43 |
|
| 10/8/2013 |
Run |
|
Easy |
7.0 km |
39:21 |
5:37 |
|
| 10/7/2013 |
Run |
|
Easy |
6.0 km |
33:32 |
5:35 |
|
| 10/5/2013 |
Run |
|
Long |
10.5 km |
59:45 |
5:42 |
|
| 10/2/2013 |
Run |
|
Easy |
6.0 km |
33:21 |
5:33 |
|
| 10/1/2013 |
Run |
|
Easy |
6.0 km |
33:41 |
5:37 |
|
| 9/22/2013 |
Run |
|
Easy |
5.0 km |
29:14 |
5:49 |
|
| 9/20/2013 |
Run |
|
Easy |
5.7 km |
47:02 |
8:15 |
|
| 9/20/2013 |
Run |
|
Easy |
4.6 km |
45:41 |
9:53 |
|
| 9/13/2013 |
Run |
|
Long |
11.0 km |
1:04:52 |
5:54 |
|
| 9/11/2013 |
Run |
|
Easy |
6.0 km |
32:56 |
5:29 |
|
| 9/9/2013 |
Run |
|
Long |
8.0 km |
44:57 |
5:37 |
|
| 9/7/2013 |
Run |
|
Long |
8.0 km |
50:19 |
6:17 |
|
| 9/4/2013 |
Run |
|
Easy |
6.1 km |
33:32 |
5:31 |
|
| 9/3/2013 |
Run |
|
Easy |
7.0 km |
40:13 |
5:44 |
|
| 8/29/2013 |
Run |
|
Easy |
6.0 km |
36:10 |
6:02 |
|
| 8/28/2013 |
Run |
|
Easy |
6.0 km |
35:24 |
5:54 |
|
| 8/23/2013 |
Run |
|
Easy |
6.0 km |
34:22 |
5:43 |
|
| 8/18/2013 |
Run |
|
Easy |
6.1 km |
34:38 |
5:44 |
|
| 8/15/2013 |
Run |
|
Easy |
8.0 km |
45:59 |
5:44 |
|
| 8/14/2013 |
Run |
|
Easy |
6.0 km |
38:00 |
6:20 |
|
| 8/10/2013 |
Run |
|
Long |
10.2 km |
1:08:25 |
6:45 |
|
| 8/9/2013 |
Run |
|
Easy |
9.0 km |
52:30 |
5:50 |
|
| 8/7/2013 |
Run |
|
Long |
8.0 km |
45:47 |
5:43 |
|
| 8/6/2013 |
Run |
|
Easy |
7.0 km |
39:45 |
5:40 |
|
| 8/4/2013 |
Run |
|
Easy |
6.0 km |
37:04 |
6:11 |
|
| 7/31/2013 |
Run |
|
Easy |
6.0 km |
34:22 |
5:44 |
|
| 7/29/2013 |
Run |
|
Easy |
6.0 km |
35:16 |
5:51 |
|
| 7/28/2013 |
Run |
|
Easy |
6.0 km |
33:36 |
5:36 |
|
| 7/26/2013 |
Run |
|
Long |
8.0 km |
49:27 |
6:10 |
|
| 7/23/2013 |
Run |
|
Easy |
6.0 km |
35:05 |
5:51 |
|
| 7/21/2013 |
Run |
|
Easy |
6.0 km |
37:12 |
6:11 |
|
| 7/19/2013 |
Run |
|
Long |
8.0 km |
48:21 |
6:03 |
|
| 7/18/2013 |
Run |
|
Easy |
6.3 km |
38:23 |
6:04 |
|
| 7/17/2013 |
Run |
|
Easy |
6.0 km |
34:37 |
5:46 |
|
| 7/15/2013 |
Run |
|
Easy |
6.0 km |
35:31 |
5:54 |
|
| 7/12/2013 |
Run |
|
Long |
8.0 km |
51:12 |
6:24 |
|
| 7/11/2013 |
Run |
|
Easy |
6.0 km |
37:21 |
6:13 |
|
| 7/10/2013 |
Run |
|
Easy |
6.0 km |
36:45 |
6:07 |
|
| 7/8/2013 |
Run |
|
Easy |
6.0 km |
36:55 |
6:08 |
|
| 7/7/2013 |
Run |
|
Easy |
6.0 km |
37:47 |
6:16 |
|
| 7/5/2013 |
Run |
|
Easy |
6.0 km |
38:59 |
6:30 |
|
| 7/1/2013 |
Run |
|
Easy |
6.0 km |
37:16 |
6:12 |
|
| 6/30/2013 |
Run |
|
Easy |
6.0 km |
36:56 |
6:09 |
|
| 6/28/2013 |
Run |
|
Easy |
6.0 km |
38:45 |
6:27 |
|
| 6/27/2013 |
Run |
|
Easy |
6.2 km |
40:33 |
6:35 |
|
| 6/26/2013 |
Run |
|
Easy |
6.1 km |
39:47 |
6:32 |
|
| 6/24/2013 |
Run |
|
Easy |
5.3 km |
33:22 |
6:18 |
|
| 6/23/2013 |
Run |
|
Easy |
5.0 km |
32:15 |
6:27 |
|
| 6/21/2013 |
Run |
|
Easy |
5.2 km |
34:54 |
6:45 |
|
|