Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/25/2012 Run   Easy 7.0 km 34:28 4:56 1/22/2014 Run   Easy 6.0 km 31:32 5:14 1/13/2014 Run   Easy 6.0 km 31:37 5:16 1/23/2014 Run   Long 8.0 km 42:21 5:18 11/11/2013 Run   Easy 8.0 km 42:25 5:18 4/21/2014 Run   Orienteering 2.7 km 14:02 5:18 11/9/2013 Run   Long 10.0 km 53:27 5:21 10/27/2012 Run   Long 10.0 km 53:26 5:21 10/15/2013 Run   Easy 7.0 km 37:47 5:23 11/6/2013 Run   Easy 7.0 km 37:44 5:23 11/29/2013 Run   Long 11.0 km 59:26 5:24 11/1/2013 Run   Long 10.0 km 54:15 5:25 10/28/2012 Run   Easy 10.0 km 54:12 5:26 1/16/2014 Run   Long 7.0 km 38:03 5:26 11/4/2013 Run   Easy 7.0 km 38:16 5:27 10/10/2011 Run   Easy 6.0 km 32:47 5:28 1/2/2014 Run   Easy 6.0 km 32:53 5:29 9/11/2013 Run   Easy 6.0 km 32:56 5:29 11/20/2013 Run   Easy 6.0 km 32:58 5:30 10/30/2013 Run   Easy 6.0 km 33:00 5:30 6/27/2014 Run   Orienteering 6.0 km 33:04 5:31 9/4/2013 Run   Easy 6.1 km 33:32 5:31 10/30/2012 Run   Race 10.1 km 55:54 5:32 5/23/2014 Run   Orienteering 6.5 km 35:54 5:32 3/23/2014 Run   Long 11.0 km 1:00:55 5:33 11/21/2013 Run   Easy 8.0 km 44:22 5:33 10/2/2013 Run   Easy 6.0 km 33:21 5:33 11/26/2013 Run   Easy 8.0 km 44:28 5:34 10/20/2013 Run   Easy 6.0 km 33:31 5:35 1/3/2014 Run   Long 8.0 km 44:41 5:35 10/7/2013 Run   Easy 6.0 km 33:32 5:35 7/28/2013 Run   Easy 6.0 km 33:36 5:36 10/14/2013 Run   Easy 8.0 km 44:51 5:36 10/1/2013 Run   Easy 6.0 km 33:41 5:37 9/9/2013 Run   Long 8.0 km 44:57 5:37 2/28/2014 Run   Long 8.0 km 44:57 5:37 10/8/2013 Run   Easy 7.0 km 39:21 5:37 5/17/2014 Run   Orienteering 4.0 km 22:38 5:38 9/20/2012 Run Elyashiv Easy 8.0 km 45:00 5:38 6/17/2011 Run   Easy 7.0 km 39:34 5:38 1/29/2014 Run   Easy 7.0 km 39:25 5:38 3/5/2013 Run   Long 14.0 km 1:18:46 5:38 9/20/2012 Run   Easy 8.0 km 45:00 5:38 3/4/2014 Run   Long 8.0 km 45:05 5:38 10/24/2012 Run   Long 10.0 km 56:22 5:39 8/6/2013 Run   Easy 7.0 km 39:45 5:40 11/29/2011 Run   Easy 6.0 km 34:02 5:40 3/2/2014 Run   Easy 7.0 km 39:41 5:40 12/31/2012 Run   Easy 6.2 km 35:09 5:41 10/5/2013 Run   Long 10.5 km 59:45 5:42 10/10/2013 Run   Long 10.0 km 57:06 5:43 4/27/2014 Run   Orienteering 6.3 km 35:54 5:43 8/23/2013 Run   Easy 6.0 km 34:22 5:43 3/19/2014 Run   Easy 11.0 km 1:02:58 5:43 8/7/2013 Run   Long 8.0 km 45:47 5:43 7/31/2013 Run   Easy 6.0 km 34:22 5:44 10/17/2013 Run   Long 10.4 km 59:15 5:44 1/20/2013 Run   Easy 5.5 km 31:15 5:44 8/18/2013 Run   Easy 6.1 km 34:38 5:44 9/3/2013 Run   Easy 7.0 km 40:13 5:44 12/1/2011 Run   Easy 7.0 km 40:11 5:44 8/15/2013 Run   Easy 8.0 km 45:59 5:44 4/16/2012 Run   Easy 5.0 km 28:43 5:44 11/12/2013 Run   Long 10.1 km 57:51 5:45 10/29/2013 Run   Easy 6.0 km 34:30 5:45 10/11/2012 Run   Easy 10.0 km 57:29 5:45 8/17/2011 Run   Easy 5.0 km 28:47 5:45 7/17/2013 Run   Easy 6.0 km 34:37 5:46 3/20/2014 Run   Long 13.0 km 1:15:03 5:46 11/25/2011 Run   Easy 6.1 km 34:53 5:46 9/11/2012 Run   Easy 10.0 km 57:46 5:47 10/3/2011 Run   Easy 5.0 km 28:53 5:47 1/1/2013 Run   Easy 8.0 km 46:23 5:47 11/6/2012 Run   Reps 8.1 km 46:41 5:48 1/25/2013 Run   Long 10.0 km 57:59 5:48 8/10/2012 Run   Easy 5.2 km 30:03 5:48 6/21/2011 Run   Easy 7.2 km 41:37 5:48 6/10/2011 Run   Easy 6.0 km 34:53 5:49 9/22/2013 Run   Easy 5.0 km 29:14 5:49 1/3/2013 Run   Easy 9.0 km 52:24 5:49 8/9/2013 Run   Easy 9.0 km 52:30 5:50 9/2/2012 Run   Easy 8.0 km 46:39 5:50 1/25/2012 Run   Easy 4.0 km 23:18 5:50 12/2/2011 Run   Easy 8.5 km 49:42 5:50 9/9/2012 Run   Easy 9.0 km 52:43 5:50 2/26/2013 Run   Easy 11.0 km 1:04:14 5:51 7/23/2013 Run   Easy 6.0 km 35:05 5:51 7/29/2013 Run   Easy 6.0 km 35:16 5:51 5/14/2012 Run   Easy 6.0 km 35:06 5:51 9/3/2012 Run   Strides 8.1 km 47:10 5:51 8/26/2012 Run   Easy 7.0 km 41:08 5:52 1/21/2013 Run   Easy 7.0 km 41:05 5:52 1/23/2013 Run   Easy 9.0 km 52:47 5:52 1/4/2015 Run   Easy 5.0 km 29:24 5:52 6/8/2011 Run   Easy 7.0 km 41:04 5:52 5/16/2012 Run   Easy 5.6 km 32:39 5:52 8/15/2011 Run   Easy 5.0 km 29:22 5:52 4/30/2013 Run   Easy 8.2 km 48:04 5:52 10/3/2012 Run   Threshold 10.2 km 59:54 5:52 8/12/2012 Run   Easy 6.0 km 35:20 5:53