Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/5/2010 Run   Orienteering 1.4 km 10:32 7:39
6/14/2010 Run
Kfar-haim
 Orienteering 1.7 km 36:14 21:42
6/16/2010 Run
Kfar-haim
 Orienteering 2.8 km 24:25 8:48
6/15/2010 Run
Kfar-haim
 Orienteering 2.8 km 43:44 15:25
9/17/2010 Run   Orienteering 3.5 km 31:28 9:03
10/13/2012 Run   Orienteering 4.2 km 42:24 10:00
4/26/2011 Run   Easy 5.0 km 31:14 6:15
12/4/2010 Run   Orienteering 5.3 km 44:42 8:30
5/30/2011 Run   Easy 5.4 km 32:29 6:01
4/24/2011 Run   Easy 5.5 km 33:32 6:05
7/27/2010 Run   Strides 6.0 km 39:25 6:33
7/29/2010 Run   Easy 6.0 km 37:41 6:16
5/31/2011 Run   Easy 6.0 km 34:35 5:45
2/6/2010 Run
מוחרקה - בינוני - 5240
 Orienteering 6.4 km 1:08:46 10:41
8/2/2010 Run   Strides 6.6 km 41:40 6:22
2/21/2014 Run   Orienteering 6.8 km 51:51 7:35
5/9/2010 Run   Easy 7.0 km 39:33 5:39
6/23/2010 Run   Easy 7.0 km 41:23 5:55
8/1/2010 Run   Easy 7.0 km 42:23 6:04
2/23/2011 Run
מסילה
 Easy 7.0 km 37:24 5:21
6/21/2010 Run   Easy 7.0 km 45:49 6:33
8/16/2010 Run   Strides 7.0 km 41:05 5:52
9/6/2010 Run   Easy 7.0 km 39:49 5:41
8/12/2010 Run   Strides 7.0 km 42:09 6:01
8/22/2010 Run   Easy 7.0 km 41:04 5:52
8/8/2010 Run   Easy 7.0 km 41:51 5:58
8/31/2010 Run   Strides 7.1 km 43:00 6:06
3/8/2014 Run   Orienteering 7.2 km 1:11:23 9:56
11/24/2010 Run   Easy 7.2 km 37:04 5:09
5/10/2010 Run   Easy 7.3 km 41:55 5:47
5/15/2010 Run
Amuka-med+-5370
 Orienteering 7.4 km 1:28:20 11:55
12/26/2009 Run
Balfour-long-6.0
 Orienteering 7.5 km 1:16:46 10:15
12/5/2012 Run   Orienteering 7.5 km 59:52 7:59
8/5/2010 Run   Strides 7.5 km 45:49 6:06
4/24/2010 Run
Gimzo-med+-5370
 Orienteering 7.6 km 1:18:28 10:23
10/23/2010 Run
alon-hagalil-med+-6410
 Orienteering 7.9 km 1:11:27 9:02
2/6/2011 Run
מסילה
 Easy 8.0 km 47:25 5:56
2/8/2011 Run
מסילה
 Easy 8.0 km 45:54 5:45
10/23/2012 Run   Easy 8.0 km 45:14 5:40
8/4/2010 Run   Long 8.0 km 50:49 6:21
8/15/2010 Run   Easy 8.0 km 48:05 6:01
11/5/2010 Run   Orienteering 8.0 km 2:01:01 15:07
8/9/2010 Run   Easy 8.1 km 51:20 6:23
2/1/2014 Run   Orienteering 8.1 km 1:00:30 7:30
1/29/2010 Run
Beit Hashita - long - 5510
 Orienteering 8.3 km 1:02:00 7:31
8/23/2010 Run   Strides 8.3 km 51:58 6:16
3/17/2010 Run   Easy 8.5 km 47:10 5:33
5/13/2010 Run   Strides 8.6 km 51:25 6:00
3/7/2014 Run   Orienteering 8.7 km 1:29:02 10:12
1/9/2010 Run
Moran-med+-6590
 Orienteering 8.8 km 1:18:22 8:54
12/18/2010 Run   Easy 9.0 km 1:32:32 10:18
3/18/2011 Run   Easy 9.0 km 56:09 6:15
4/19/2010 Run   Easy 9.0 km 53:59 6:00
8/30/2010 Run   Easy 9.0 km 53:01 5:54
9/22/2010 Run   Threshold 9.0 km 55:34 6:10
9/27/2010 Run   Reps 9.0 km 56:46 6:19
11/18/2010 Run   Easy 9.0 km 51:00 5:40
12/6/2009 Run   Strides 9.0 km 51:32 5:42
9/7/2010 Run   Strides 9.0 km 52:46 5:51
9/4/2010 Run   Strides 9.1 km 55:18 6:07
2/21/2011 Run
רעננה
 Easy 9.2 km 52:37 5:44
3/7/2011 Run   Easy 9.2 km 54:18 5:54
1/22/2010 Run   Interval 9.4 km 56:55 6:03
3/19/2010 Run
Hazore'ea-long-5570
 Orienteering 9.5 km 1:25:06 8:58
2/20/2010 Run
Kaduri-med+-6900
 Orienteering 9.5 km 1:34:18 9:55
1/26/2010 Run
Michmoret-long-6940M
 Orienteering 9.9 km 1:19:18 8:00
1/21/2010 Run   Easy 10.0 km 55:29 5:33
3/24/2010 Run   Easy 10.0 km 52:56 5:18
10/3/2010 Run   Easy 10.0 km 56:10 5:38
11/28/2010 Run   Easy 10.0 km 52:41 5:17
8/18/2010 Run   Long 10.0 km 1:05:44 6:34
9/13/2010 Run   Threshold 10.0 km 58:12 5:49
12/8/2010 Run   Easy 10.0 km 53:45 5:23
9/2/2010 Run   Long 10.0 km 58:42 5:52
3/8/2010 Run   Easy 10.0 km 56:19 5:37
8/11/2010 Run   Long 10.0 km 1:03:08 6:18
10/7/2010 Run   Threshold 10.0 km 54:38 5:27
4/15/2010 Run   Easy 10.1 km 59:14 5:54
2/15/2010 Run   Threshold 10.1 km 56:03 5:35
12/3/2010 Run   Orienteering 10.1 km 1:26:22 8:35
8/26/2010 Run   Long 10.1 km 1:01:47 6:07
10/10/2010 Run
Nike Nightrun Tel Aviv
 Race 10.1 km 51:37 5:06
9/10/2010 Run   Reps 10.2 km 1:00:07 5:56
3/10/2010 Run   Interval 10.3 km 1:01:50 6:00
12/1/2010 Run   Easy 10.3 km 54:24 5:17
2/17/2010 Run   Interval 10.3 km 55:24 5:22
1/6/2010 Run   Interval 10.5 km 57:11 5:28
1/11/2010 Run   Interval 10.5 km 58:03 5:32
12/21/2009 Run   Reps 10.5 km 1:02:06 5:54
12/8/2009 Run   Reps 10.6 km 1:00:57 5:46
2/25/2011 Run   Orienteering 10.6 km 1:50:47 10:27
12/11/2009 Run
macabim-long-6.5
 Orienteering 10.9 km 1:40:31 9:15
9/16/2010 Run   Interval 11.0 km 1:05:29 5:59
4/4/2010 Run   Easy 11.0 km 1:03:05 5:44
10/4/2010 Run   Interval 11.0 km 1:04:53 5:54
1/25/2010 Run   Easy 11.0 km 1:02:36 5:41
9/12/2010 Run   Reps 11.0 km 1:07:07 6:06
9/21/2010 Run   Reps 11.0 km 1:09:05 6:16
9/9/2010 Run   Long 11.0 km 1:11:26 6:29
12/24/2009 Run   Interval 11.1 km 1:00:21 5:28
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help