Notes
2 X 10 Steady to LT w/ 2 min rest. (For 18 min 5k: 6:37 --> 6:13, for 17:30 min 5k: 6:27 --> 6:03)
Was in a mental block at the start of this workout and told myself to do it anyway because working through a mental block during practice allows you to be better at doing it in races.
Not my best run, considering how crummy the last 2 weeks were training wise, I'm happy with it...I guess.
Mapped it out so I could complain that I had to run up some hills. The second one had a really big hill at the start of it... :( Well it's all good practice...or something