Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/15/2016 Run Melrose Loop Easy 6.0 mi 49:00 8:14 9/14/2016 Run Melrose Loop Easy 6.0 mi 48:00 8:04 9/13/2016 Run   Interval 6000.0 m 22:05 5:56 9/13/2016 Run   Warm Up 1.0 mi 7:30 7:54 9/13/2016 Run   Recovery 1200.0 m     9/13/2016 Run   Cool Down 1.5 mi 12:00 8:00 9/13/2016 Run   Strides 400.0 m     9/13/2016 Run   Interval 900.0 m 2:53 5:10 9/12/2016 Run Melrose Loop Easy 6.0 mi 47:30 7:59 9/10/2016 Run 9/10/2016 Long 11.3 mi 1:36:40 8:36 9/9/2016 Run 9/9/2016 Easy 8.8 mi 1:08:00 7:45 9/8/2016 Run 9/8/2016 Easy 11.0 mi 1:29:00 8:06 9/5/2016 Run Melrose Loop 4 Easy 4.0 mi 32:00 8:07 9/4/2016 Run 9/4/2016 Long 11.8 mi 1:36:00 8:08 9/3/2016 Run Melrose Loop 4 Easy 4.0 mi     8/27/2016 Run NH 10 miler Race 10.0 mi 1:06:36 6:40 8/27/2016 Run   Cool Down 2.0 mi 17:50 8:55 8/27/2016 Run   Warm Up 2.0 mi 16:30 8:15 8/26/2016 Run 8/26/2016 Easy 5.6 mi 45:43 8:14 8/25/2016 Run 8/25/2016 Easy 7.8 mi 1:00:00 7:40 8/24/2016 Run   Tempo 5.0 mi 31:35 6:23 8/24/2016 Run   Cool Down 2.0 mi 15:24 7:38 8/24/2016 Run   Warm Up 2.0 mi 15:33 7:47 8/23/2016 Run Melrose Loop Easy 6.0 mi 50:00 8:24 8/22/2016 Run Melrose Loop Easy 6.0 mi 47:40 8:00 8/21/2016 Run 8/21/2016 Long 13.0 mi 1:36:00 7:25 8/20/2016 Run   Easy 10.4 mi 1:19:10 7:36 8/18/2016 Run 8/18/2016 Easy 4.0 mi 35:00 8:52 8/16/2016 Run   Tempo 4.0 mi 25:02 6:16 8/16/2016 Run   Warm Up 2.2 mi 17:00 7:44 8/16/2016 Run   Cool Down 2.2 mi 17:15 7:51 8/14/2016 Run 8/14/2016 Long 11.5 mi 1:34:55 8:16