Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/25/2019 Hike   Easy 5.5 mi 7:33:00 1:21:47
7/20/2019 Hike   Easy 10.7 mi 12:11:04 1:08:31
5/17/2020 Hike   Easy 5.4 mi 5:47:07 1:04:17
5/26/2019 Hike   Easy 8.3 mi 8:43:00 1:03:24
5/22/2020 Hike   Easy 8.7 mi 7:19:57 50:38
6/9/2019 Hike   Easy 5.1 mi 3:48:55 45:04
9/28/2019 Hike   Easy 7.9 mi 5:08:17 39:11
8/11/2019 Hike   Easy 9.5 mi 5:42:09 35:52
5/27/2018 Hike   Easy 6.5 mi 3:21:14 31:12
7/4/2017 Kayak   Default 0.4 mi 7:03 19:02
4/29/2018 Canoe   Default 4.8 mi 1:04:10 13:21
11/26/2019 Run   Interval 1.8 mi 23:14 12:55
9/17/2017 Run   Easy 4.0 mi 45:25 11:22
9/23/2017 Run   Cool Down 1.0 mi 10:58 11:05
7/4/2019 Run   Easy 0.6 mi 6:36 10:50
12/2/2017 Run   Warm Up 1.7 mi 18:41 10:49
3/3/2020 Run   Default 3.0 mi 31:59 10:38
7/9/2016 Run
7/10/2016
 Easy 5.5 mi 57:00 10:22
7/31/2018 Run   Easy 0.5 mi 4:44 10:18
8/1/2014 Run
ahh
 Recovery 2.9 mi 30:00 10:17
1/14/2014 Run
Cool Down 1/14
 Easy 1.5 mi 15:00 10:17
2/3/2019 Run   Cool Down 3.0 mi 30:48 10:17
7/26/2014 Run
Chelsea/Carrie
 Double 2.9 mi 30:00 10:15
7/3/2018 Run   Cool Down 1.0 mi 10:25 10:13
8/9/2014 Run
Fox Hallow
 Double 3.0 mi 30:00 10:11
7/10/2018 Run   Easy 1.1 mi 10:50 10:08
10/23/2015 Run   Recovery 0.8 mi 8:00 10:00
9/29/2015 Run   Recovery 1.0 mi 10:00 10:00
9/22/2015 Run   Recovery 0.7 mi 7:00 10:00
7/30/2016 Run
7/30/2016 2
 Easy 2.0 mi 20:00 9:58
5/16/2020 Run   Default 10.8 mi 1:47:01 9:57
10/25/2017 Run   Cool Down 1.8 mi 17:46 9:56
11/13/2018 Run   Interval 3.7 mi 37:02 9:55
8/28/2017 Run   Easy 3.0 mi 29:38 9:53
8/11/2019 Run   Easy 3.0 mi 29:41 9:52
5/18/2018 Run   Easy 3.1 mi 30:36 9:51
11/5/2017 Run   Cool Down 1.9 mi 18:56 9:46
8/12/2015 Run
8/12/2015 2
 Recovery 0.4 mi 3:54 9:46
10/27/2019 Run   Easy 1.5 mi 14:30 9:45
8/9/2017 Run   Easy 1.4 mi 13:13 9:44
7/17/2018 Run   Cool Down 1.8 mi 17:23 9:43
8/19/2017 Run   Easy 6.5 mi 1:03:24 9:43
7/18/2014 Run
Meh
 Easy 0.8 mi 7:50 9:41
7/28/2018 Run   Recovery 3.0 mi 29:10 9:40
7/9/2018 Run   Easy 1.0 mi 10:01 9:39
9/4/2018 Run   Easy 4.9 mi 47:25 9:38
6/3/2018 Run   Easy 2.0 mi 19:11 9:36
8/19/2019 Run   Easy 3.5 mi 33:52 9:35
12/9/2018 Run   Easy 2.2 mi 21:25 9:34
8/3/2019 Run   Default 2.0 mi 19:20 9:35
3/10/2020 Run   Default 2.8 mi 26:52 9:34
9/30/2017 Run   Warm Up 0.5 mi 4:35 9:33
10/11/2019 Run   Easy 6.2 mi 59:22 9:32
3/20/2020 Run   Default 5.6 mi 52:50 9:32
2/14/2014 Run
Double
 Recovery 3.1 mi 29:30 9:31
7/3/2019 Run   Easy 4.3 mi 40:48 9:31
1/27/2014 Run
Freer Trail from Quad
 Easy 4.2 mi 40:00 9:31
7/30/2018 Run   Recovery 4.0 mi 38:05 9:30
1/9/2018 Run   Interval 4.1 mi 39:18 9:30
5/13/2017 Run   Easy 2.1 mi 19:50 9:30
5/31/2019 Run   Easy 2.0 mi 19:09 9:29
7/13/2019 Run   Easy 6.2 mi 58:45 9:27
11/2/2018 Run   Easy 4.5 mi 42:28 9:27
2/10/2015 Run
2/10/2015 WU
 Warm Up 1.6 mi 15:00 9:27
12/20/2014 Run
12/20/2014 CD
 Warm Up 1.1 mi 10:00 9:27
2/2/2019 Run   Easy 7.0 mi 1:06:02 9:26
2/18/2020 Run   Default 1.9 mi 17:48 9:26
3/12/2019 Run   Easy 1.7 mi 16:10 9:25
4/21/2019 Run   Easy 3.0 mi 28:34 9:24
9/30/2017 Run   Warm Up 1.3 mi 12:01 9:24
9/7/2018 Run   Easy 5.5 mi 51:42 9:23
8/23/2019 Run   Easy 6.5 mi 1:01:19 9:23
6/19/2016 Run   Easy 3.2 mi 30:00 9:23
2/5/2014 Run
2/2/14
 Easy 6.4 mi 59:59 9:23
1/11/2018 Run   Recovery 5.8 mi 54:21 9:23
11/21/2019 Run   Easy 6.0 mi 56:19 9:23
4/26/2020 Run   Default 2.8 mi 26:13 9:22
5/27/2018 Run   Easy 4.8 mi 44:24 9:21
7/22/2018 Run   Recovery 3.8 mi 35:47 9:21
1/22/2019 Run   Warm Up 3.0 mi 27:55 9:21
8/13/2017 Run   Easy 9.5 mi 1:28:13 9:21
1/16/2014 Run
Narnia from RHAPS
 Double 3.9 mi 36:00 9:20
1/26/2014 Run
Pawling, Spring, Creek, CC
 Long 12.0 mi 1:52:00 9:20
8/24/2019 Run   Easy 6.0 mi 55:57 9:20
8/6/2019 Run   Easy 1.0 mi 9:25 9:20
11/28/2017 Run   Cool Down 0.8 mi 7:33 9:20
9/4/2017 Run   Easy 4.2 mi 38:52 9:20
6/7/2015 Run
6/7/2015
 Easy 3.2 mi 30:00 9:20
1/22/2014 Run
Warm up for tempo
 Warm Up 1.6 mi 15:00 9:20
5/31/2018 Run   Cool Down 1.0 mi 9:24 9:19
8/18/2017 Run   Easy 6.9 mi 1:04:11 9:19
6/20/2018 Run   Recovery 4.0 mi 36:50 9:19
5/19/2019 Run   Easy 2.3 mi 21:11 9:18
6/28/2018 Run   Recovery 4.0 mi 37:27 9:18
4/24/2020 Run   Default 2.8 mi 25:44 9:18
5/14/2020 Run   Default 6.2 mi 57:49 9:17
5/21/2020 Run   Default 7.4 mi 1:08:49 9:17
6/4/2019 Run   Easy 2.4 mi 22:15 9:17
3/17/2017 Run   Easy 3.3 mi 30:52 9:17
10/3/2018 Run   Cool Down 0.8 mi 7:47 9:16
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