Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2019 Run   Easy 4.0 mi 36:33 9:09
7/17/2019 Run   Easy 6.1 mi 52:55 8:45
6/5/2019 Run   Easy 4.3 mi 35:03 8:15
6/4/2019 Run   Easy 2.4 mi 22:15 9:17
5/31/2019 Run   Easy 2.0 mi 19:09 9:29
5/29/2019 Run   Easy 2.0 mi 17:13 8:32
5/28/2019 Run   Easy 3.3 mi 29:48 8:59
5/24/2019 Run   Easy 3.9 mi 34:34 8:49
5/22/2019 Run   Easy 3.1 mi 28:35 9:10
5/19/2019 Run   Easy 2.3 mi 21:11 9:18
5/13/2019 Run   Easy 1.3 mi 11:32 9:01
5/10/2019 Run   Easy 1.5 mi 12:55 8:51
5/9/2019 Run   Easy 3.2 mi 27:48 8:38
5/8/2019 Run   Easy 1.1 mi 8:26 7:49
5/7/2019 Run   Easy 1.1 mi 9:14 8:43
5/7/2019 Run   Interval 4.7 mi 33:19 7:10
5/7/2019 Run   Easy 3.1 mi 24:09 7:45
5/6/2019 Run   Easy 8.0 mi 1:08:00 8:32
5/5/2019 Run   Easy 4.4 mi 39:12 8:50
5/4/2019 Run   Easy 2.0 mi 17:32 8:46
5/1/2019 Run   Easy 7.0 mi 1:02:38 8:57
4/28/2019 Run   Easy 10.1 mi 1:28:21 8:44
4/27/2019 Run   Easy 6.6 mi 59:55 9:04
4/25/2019 Run   Easy 9.3 mi 1:19:50 8:36
4/24/2019 Run   Fartlek 8.5 mi 1:08:15 8:03
4/23/2019 Run   Easy 6.1 mi 49:56 8:14
4/22/2019 Run   Easy 4.0 mi 36:53 9:08
4/21/2019 Run   Easy 3.0 mi 28:34 9:24
4/19/2019 Run   Easy 4.2 mi 36:48 8:50
4/15/2019 Run
Boston Marathon 2019
 Race 26.2 mi 3:02:27 6:58
4/14/2019 Run   Easy 2.9 mi 23:55 8:15
4/13/2019 Run   Easy 4.0 mi 34:39 8:39
4/12/2019 Run   Easy 5.0 mi 43:24 8:42
4/11/2019 Run   Easy 4.1 mi 33:16 8:13
4/10/2019 Run   Easy 5.6 mi 48:39 8:38
4/9/2019 Run   Interval 3.7 mi 32:01 8:38
4/9/2019 Run   Easy 3.8 mi 30:16 8:01
4/8/2019 Run   Easy 9.5 mi 1:16:26 8:03
4/7/2019 Run   Easy 4.0 mi 33:43 8:23
4/6/2019 Run   Long 13.0 mi 1:42:43 7:55
4/5/2019 Run   Easy 7.2 mi 58:53 8:13
4/4/2019 Run   Easy 9.1 mi 1:16:27 8:25
4/2/2019 Run   Easy 1.7 mi 13:16 7:49
4/2/2019 Run   Interval 5.1 mi 38:09 7:28
4/2/2019 Run   Easy 2.8 mi 22:08 7:55
4/1/2019 Run   Easy 8.0 mi 1:05:59 8:14
3/31/2019 Run   Easy 4.0 mi 34:59 8:41
3/30/2019 Run   Easy 2.5 mi 22:00 8:48
3/30/2019 Run
Upton 15K
 Race 15.0 km 1:00:02 6:27
3/30/2019 Run   Easy 2.0 mi 16:48 8:17
3/29/2019 Run   Easy 9.1 mi 1:10:03 7:44
3/28/2019 Run   Easy 5.4 mi 41:12 7:43
3/27/2019 Run   Easy 10.1 mi 1:22:09 8:07
3/26/2019 Run   Easy 1.4 mi 12:15 8:41
3/26/2019 Run   Interval 6.0 mi 44:18 7:26
3/26/2019 Run   Easy 2.3 mi 17:50 7:44
3/25/2019 Run   Easy 8.0 mi 1:09:42 8:41
3/24/2019 Run   Easy 6.4 mi 55:29 8:42
3/23/2019 Run   Long 20.0 mi 2:32:00 7:36
3/23/2019 Run   Warm Up 1.1 mi 8:57 8:18
3/22/2019 Run   Easy 4.0 mi 34:21 8:34
3/21/2019 Run   Easy 8.0 mi 1:02:29 7:49
3/20/2019 Run   Easy 10.0 mi 1:23:50 8:23
3/19/2019 Run   Easy 6.0 mi 52:49 8:48
3/18/2019 Run   Easy 8.1 mi 1:10:10 8:40
3/17/2019 Run   Easy 3.3 mi 26:59 8:14
3/17/2019 Run
New Bedford
 Race 13.1 mi 1:24:19 6:27
3/17/2019 Run   Easy 2.0 mi 17:19 8:37
3/15/2019 Run   Easy 8.0 mi 1:07:22 8:24
3/14/2019 Run   Easy 6.8 mi 52:47 7:49
3/13/2019 Run   Easy 6.3 mi 53:56 8:38
3/12/2019 Run   Easy 1.7 mi 16:10 9:25
3/12/2019 Run   Interval 6.3 mi 51:16 8:13
3/12/2019 Run   Easy 3.3 mi 26:41 8:10
3/11/2019 Run   Easy 6.0 mi 52:28 8:43
3/10/2019 Run   Easy 4.0 mi 36:14 9:01
3/9/2019 Run   Long 18.1 mi 2:25:44 8:03
3/8/2019 Run   Easy 6.6 mi 59:32 9:01
3/7/2019 Run   Easy 0.9 mi 8:09 8:40
3/7/2019 Run   Easy 1.0 mi 7:47 7:57
3/6/2019 Run   Easy 10.0 mi 1:21:32 8:09
3/5/2019 Run   Cool Down 2.2 mi 18:46 8:39
3/5/2019 Run   Interval 5.6 mi 37:29 6:45
3/5/2019 Run   Easy 3.3 mi 27:04 8:13
3/3/2019 Run   Easy 4.0 mi 32:55 8:14
2/27/2019 Run   Easy 8.1 mi 1:07:32 8:23
2/26/2019 Run   Cool Down 1.5 mi 13:40 9:00
2/26/2019 Run   Interval 6.6 mi 46:55 7:10
2/26/2019 Run   Easy 3.0 mi 25:13 8:25
2/25/2019 Run   Easy 6.0 mi 51:59 8:41
2/24/2019 Run   Easy 6.0 mi 51:03 8:31
2/23/2019 Run   Long 17.0 mi 2:10:39 7:42
2/22/2019 Run   Easy 8.0 mi 1:09:24 8:38
2/21/2019 Run   Easy 5.0 mi 41:34 8:17
2/20/2019 Run   Easy 10.1 mi 1:24:36 8:23
2/19/2019 Run   Easy 2.0 mi 17:38 8:44
2/19/2019 Run   Interval 5.9 mi 48:27 8:10
2/19/2019 Run   Easy 3.0 mi 25:49 8:33
2/18/2019 Run   Easy 6.0 mi 50:30 8:24
2/17/2019 Run   Long 20.3 mi 2:46:12 8:13
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