| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
Random Route |
Low Heart Rate |
5.0 mi |
40:15 |
8:03 |
 |
| 7/20/2008 |
Run |
Random Route |
Low Heart Rate |
7.5 mi |
1:00:34 |
8:04 |
|
| 7/20/2008 |
Run |
Random Route |
Low Heart Rate |
3.0 mi |
27:00 |
9:00 |
|
| 7/19/2008 |
Run |
Random Route |
Low Heart Rate |
3.1 mi |
25:00 |
8:04 |
|
| 7/19/2008 |
Run |
Random Route |
Low Heart Rate |
8.0 mi |
1:05:23 |
8:11 |
|
| 7/18/2008 |
Run |
Random Route |
Warm up and down |
1.3 mi |
11:00 |
8:28 |
|
| 7/18/2008 |
Run |
Random Route |
Low Heart Rate |
4.7 mi |
38:15 |
8:09 |
|
| 7/17/2008 |
Run |
Random Route |
Warm up and down |
2.0 mi |
16:00 |
8:00 |
|
| 7/17/2008 |
Run |
Random Route |
MAF Test |
4.0 mi |
31:40 |
7:55 |
|
| 6/25/2008 |
Run |
Random Route |
Hill Reps |
1.5 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Warm up and down |
1.9 mi |
15:00 |
7:57 |
|
| 6/24/2008 |
Run |
Random Route |
With Mate |
4.5 mi |
44:00 |
9:47 |
|
| 6/23/2008 |
Run |
Random Route |
Low Heart Rate |
3.1 mi |
25:23 |
8:12 |
|
| 6/22/2008 |
Run |
Random Route |
Low Heart Rate |
6.5 mi |
52:59 |
8:10 |
|
| 6/22/2008 |
Run |
Random Route |
Low Heart Rate |
3.1 mi |
23:19 |
7:32 |
|
| 6/21/2008 |
Run |
Random Route |
Warm up and down |
3.5 mi |
30:44 |
8:47 |
|
| 6/21/2008 |
Run |
Random Route |
Low Heart Rate |
5.5 mi |
41:40 |
7:35 |
|
| 6/20/2008 |
Run |
Random Route |
Low Heart Rate |
7.1 mi |
1:02:32 |
8:52 |
|
| 6/20/2008 |
Run |
Random Route |
Low Heart Rate |
3.8 mi |
31:00 |
8:16 |
|
| 6/18/2008 |
Run |
Random Route |
Low Heart Rate |
7.0 mi |
54:50 |
7:50 |
|
| 6/18/2008 |
Run |
Random Route |
Warm up and down |
3.6 mi |
32:30 |
9:10 |
|
| 6/17/2008 |
Run |
Random Route |
Low Heart Rate |
6.5 mi |
52:10 |
8:02 |
|
| 6/17/2008 |
Run |
Random Route |
Low Heart Rate |
3.5 mi |
28:13 |
8:04 |
|
| 6/16/2008 |
Run |
Garmin |
Warm up and down |
3.5 mi |
28:34 |
8:10 |
|
| 6/16/2008 |
Run |
Random Route |
Low Heart Rate |
3.0 mi |
21:57 |
7:19 |
|
| 6/15/2008 |
Run |
Random Route |
Low Heart Rate |
4.8 mi |
51:30 |
10:40 |
|
| 6/15/2008 |
Run |
Random Route |
Warm up and down |
0.6 mi |
5:00 |
8:20 |
|
| 6/15/2008 |
Run |
Random Route |
Low Heart Rate |
10.6 mi |
1:26:16 |
8:08 |
|
| 6/14/2008 |
Run |
Random Route |
Low Heart Rate |
4.0 mi |
34:00 |
8:30 |
|
| 6/13/2008 |
Run |
Random Route |
Warm up and down |
1.0 mi |
14:00 |
14:00 |
|
| 6/13/2008 |
Run |
Random Route |
Low Heart Rate |
9.1 mi |
1:18:30 |
8:38 |
|
| 6/13/2008 |
Run |
Random Route |
Warm up and down |
0.5 mi |
12:00 |
23:05 |
|
| 6/12/2008 |
Run |
Random Route |
Warm up and down |
5.0 mi |
42:40 |
8:32 |
|
| 6/12/2008 |
Run |
Random Route |
MAF Test |
4.0 mi |
30:15 |
7:34 |
|
| 6/11/2008 |
Run |
Random Route |
MAF Test |
4.0 mi |
30:16 |
7:34 |
|
| 6/11/2008 |
Run |
Random Route |
Warm up and down |
3.4 mi |
30:17 |
8:52 |
|
| 6/10/2008 |
Run |
Random Route |
Low Heart Rate |
3.3 mi |
30:31 |
9:09 |
|
| 6/10/2008 |
Run |
Random Route |
Warm up and down |
0.6 mi |
5:00 |
8:20 |
|
| 6/9/2008 |
Run |
Random Route |
Low Heart Rate |
4.0 mi |
31:00 |
7:45 |
|
| 6/9/2008 |
Run |
Random Route |
Low Heart Rate |
5.1 mi |
40:54 |
8:00 |
|
| 6/9/2008 |
Run |
Random Route |
Warm up and down |
1.0 mi |
15:00 |
15:00 |
|
| 6/9/2008 |
Run |
Random Route |
Warm up and down |
2.5 mi |
25:00 |
10:00 |
|
| 6/8/2008 |
Run |
Random Route |
Low Heart Rate |
7.5 mi |
1:03:34 |
8:26 |
|
| 6/8/2008 |
Run |
Random Route |
Warm up and down |
0.5 mi |
4:14 |
8:28 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:50 |
8:17 |
|
| 6/8/2008 |
Run |
Random Route |
Warm up and down |
1.0 mi |
8:00 |
8:00 |
|
| 6/6/2008 |
Run |
Random Route |
Low Heart Rate |
3.0 mi |
24:12 |
8:04 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:46 |
7:51 |
|
| 6/5/2008 |
Run |
Random Route |
Low Heart Rate |
8.9 mi |
1:14:25 |
8:23 |
|
| 6/5/2008 |
Run |
Random Route |
Warm up and down |
0.4 mi |
3:08 |
7:50 |
|
| 6/4/2008 |
Run |
Random Route |
Warm up and down |
1.6 mi |
19:40 |
12:42 |
|
| 6/4/2008 |
Run |
Random Route |
Low Heart Rate |
4.2 mi |
32:34 |
7:42 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/3/2008 |
Run |
Random Route |
Warm up and down |
1.0 mi |
8:00 |
8:00 |
|
| 6/3/2008 |
Run |
Random Route |
Low Heart Rate |
7.4 mi |
1:00:37 |
8:13 |
|
| 6/1/2008 |
Run |
Random Route |
Warm up and down |
1.0 mi |
8:30 |
8:30 |
|
| 6/1/2008 |
Run |
Random Route |
Low Heart Rate |
7.0 mi |
57:53 |
8:17 |
|
| 5/31/2008 |
Run |
Random Route |
Warm up and down |
1.0 mi |
8:00 |
8:00 |
|
| 5/31/2008 |
Run |
Random Route |
Low Heart Rate |
14.1 mi |
2:00:41 |
8:34 |
|
|