| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2015 |
Run |
Indoor Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
 |
| 3/2/2015 |
Weights |
|
|
|
45:00 |
|
|
| 3/1/2015 |
Swim |
GYM POOL |
Free Style |
400.0 m |
20:00 |
1:20:29 |
|
| 3/1/2015 |
Run |
Indoor Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/18/2015 |
Run |
Indoor Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/7/2015 |
Run |
Pitman |
Easy |
1.5 mi |
18:00 |
11:46 |
|
| 2/3/2015 |
Run |
Indoor Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/2/2015 |
Run |
Indoor Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/1/2015 |
Run |
Indoor Treadmill |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/31/2015 |
Run |
Indoor Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/30/2015 |
Run |
Indoor Treadmill |
Easy |
2.9 mi |
34:00 |
11:42 |
|
| 1/29/2015 |
Run |
Indoor Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 1/29/2015 |
Bike |
Indoor spinning class |
Interval |
|
30:00 |
|
|
| 1/28/2015 |
Run |
Indoor Treadmill |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 1/27/2015 |
Run |
Pitman |
Easy |
1.1 mi |
15:00 |
13:17 |
|
| 1/26/2015 |
Run |
Pitman |
Easy |
1.6 mi |
18:00 |
11:37 |
|
| 1/25/2015 |
Run |
Indoor Treadmill |
Easy |
1.6 mi |
18:00 |
11:33 |
|
| 1/25/2015 |
Bike |
Indoor spinning class |
Interval |
|
1:00:00 |
|
|
| 1/24/2015 |
Run |
Indoor Treadmill |
Easy |
3.3 mi |
38:00 |
11:34 |
|
| 1/23/2015 |
Run |
Indoor Treadmill |
Easy |
1.6 mi |
19:00 |
12:16 |
|
| 1/22/2015 |
Run |
Pitman |
Easy |
2.2 mi |
23:55 |
11:05 |
|
| 1/21/2015 |
Run |
Indoor Treadmill |
Easy |
1.3 mi |
18:00 |
14:24 |
|
| 1/20/2015 |
Run |
Indoor Treadmill |
Easy |
1.0 mi |
12:00 |
11:53 |
|
| 1/19/2015 |
Run |
Indoor Treadmill |
Easy |
1.5 mi |
24:00 |
15:48 |
|
| 1/18/2015 |
Run |
Pitman |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 1/17/2015 |
Run |
Pitman |
Easy |
1.1 mi |
16:00 |
14:25 |
|
| 1/16/2015 |
Run |
Pitman |
Easy |
1.2 mi |
13:00 |
11:07 |
|
| 1/15/2015 |
Run |
Indoor Treadmill |
Easy |
1.2 mi |
15:00 |
12:43 |
|
| 1/15/2015 |
Bike |
Indoor spinning class |
Interval |
|
30:00 |
|
|
| 1/14/2015 |
Run |
Indoor Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/13/2015 |
Run |
Indoor Treadmill |
Easy |
1.5 mi |
19:00 |
13:07 |
|
| 1/12/2015 |
Run |
Pitman |
Easy |
1.2 mi |
14:00 |
11:29 |
|
| 1/11/2015 |
Run |
Indoor Treadmill |
Easy |
1.3 mi |
18:00 |
13:26 |
|
| 1/11/2015 |
Bike |
Indoor spinning class |
Interval |
|
1:00:00 |
|
|
| 1/10/2015 |
Run |
Indoor Treadmill |
Easy |
2.2 mi |
30:00 |
13:31 |
|
| 1/9/2015 |
Run |
Indoor Treadmill |
Easy |
1.3 mi |
15:00 |
11:28 |
|
| 1/9/2015 |
Bike |
Indoor spinning class |
Interval |
|
30:00 |
|
|
| 1/8/2015 |
Run |
Indoor Treadmill |
Easy |
1.1 mi |
18:00 |
15:56 |
|
| 1/7/2015 |
Run |
Indoor Treadmill |
Easy |
1.2 mi |
14:00 |
11:46 |
|
| 1/6/2015 |
Run |
Indoor Treadmill |
Easy |
1.7 mi |
24:00 |
14:23 |
|
| 1/5/2015 |
Run |
Indoor Treadmill |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 1/4/2015 |
Run |
Indoor Treadmill |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 1/4/2015 |
Bike |
Indoor spinning class |
Race |
|
1:00:00 |
|
|
| 1/3/2015 |
Run |
Pitman |
Easy |
2.0 mi |
22:30 |
11:26 |
|
| 1/2/2015 |
Run |
Indoor Treadmill |
Easy |
1.8 mi |
24:00 |
13:16 |
|
| 1/1/2015 |
Run |
Broadway |
Easy |
1.2 mi |
30:00 |
24:48 |
|
| 12/28/2014 |
Bike |
Indoor spinning class |
Long |
|
1:00:00 |
|
|
|