| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2019 |
Run |
roads |
Easy |
1.4 mi |
13:53 |
9:47 |
 |
| 7/4/2019 |
Run |
4 on the 4th |
Race |
4.0 mi |
30:46 |
7:42 |
|
| 6/19/2019 |
Run |
Prairie Path |
Tempo |
6.0 mi |
47:22 |
7:53 |
|
| 1/24/2019 |
Run |
Indoor Track |
Easy |
1.5 mi |
13:09 |
8:46 |
|
| 1/24/2019 |
Run |
Indoor Track |
Easy |
1.6 mi |
12:53 |
8:03 |
|
| 1/10/2019 |
Run |
Indoor Track |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/10/2019 |
Run |
Indoor Track |
Interval |
3.5 mi |
28:10 |
8:02 |
|
| 1/10/2019 |
Run |
Indoor Track |
Easy |
1.3 mi |
11:18 |
8:38 |
|
| 11/28/2018 |
Run |
roads at home |
Tempo |
7.3 mi |
1:00:52 |
8:24 |
|
| 11/14/2018 |
Run |
Prairie Path |
Tempo |
5.4 mi |
44:05 |
8:13 |
|
| 10/10/2018 |
Run |
Prairie Path |
Easy |
1.7 mi |
14:14 |
8:38 |
|
| 10/3/2018 |
Run |
Prairie Path |
Tempo |
6.0 mi |
48:47 |
8:08 |
|
| 9/5/2018 |
Run |
roads/Prairie Path |
Easy |
1.0 mi |
10:24 |
10:13 |
|
| 9/5/2018 |
Run |
roads/IPP/track |
Easy |
1.6 mi |
13:43 |
8:52 |
|
| 8/30/2018 |
Run |
roads/Prairie Path |
Easy |
2.2 mi |
20:22 |
9:09 |
|
| 8/30/2018 |
Run |
roads/IPP/track |
Easy |
1.6 mi |
13:36 |
8:40 |
|
| 8/22/2018 |
Run |
Prairie Path |
Easy |
1.0 mi |
9:17 |
9:29 |
|
| 8/22/2018 |
Run |
Prairie Path |
Tempo |
3.0 mi |
22:06 |
7:23 |
|
| 8/22/2018 |
Run |
Prairie Path |
Easy |
1.7 mi |
14:46 |
8:42 |
|
| 8/15/2018 |
Run |
roads/Prairie Path |
Easy |
1.1 mi |
10:51 |
9:52 |
|
| 8/15/2018 |
Run |
track |
Interval |
4.9 mi |
36:12 |
7:26 |
|
| 8/15/2018 |
Run |
roads/IPP/track |
Easy |
1.5 mi |
13:18 |
8:45 |
|
| 8/11/2018 |
Run |
roads/Prairie Path |
Easy |
1.2 mi |
10:48 |
9:14 |
|
| 8/11/2018 |
Run |
track |
Interval |
4.1 mi |
29:57 |
7:17 |
|
| 8/11/2018 |
Run |
roads/IPP/track |
Easy |
1.5 mi |
12:45 |
8:20 |
|
| 8/9/2018 |
Run |
roads/Prairie Path |
Easy |
1.2 mi |
10:18 |
8:31 |
|
| 8/9/2018 |
Run |
track |
Interval |
3.5 mi |
23:27 |
6:41 |
|
| 8/9/2018 |
Run |
roads/IPP/track |
Easy |
1.6 mi |
13:05 |
8:27 |
|
| 8/1/2018 |
Run |
roads/Prairie Path |
Easy |
1.2 mi |
10:47 |
8:47 |
|
| 8/1/2018 |
Run |
track |
Progressive |
3.3 mi |
20:56 |
6:21 |
|
| 8/1/2018 |
Run |
roads/IPP/track |
Easy |
1.6 mi |
12:48 |
8:16 |
|
| 7/25/2018 |
Run |
roads/Prairie Path |
Easy |
1.2 mi |
11:44 |
9:38 |
|
| 7/25/2018 |
Run |
track |
Interval |
1.1 mi |
7:09 |
6:34 |
|
| 7/25/2018 |
Run |
track |
Interval |
2.1 mi |
16:48 |
8:00 |
|
| 7/25/2018 |
Run |
track |
Interval |
1.1 mi |
6:56 |
6:33 |
|
| 7/25/2018 |
Run |
roads/IPP/track |
Easy |
1.5 mi |
12:57 |
8:25 |
|
| 7/11/2018 |
Run |
roads/Prairie Path |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 7/11/2018 |
Run |
track |
Interval |
2.1 mi |
15:24 |
7:27 |
|
| 7/11/2018 |
Run |
roads/IPP/track |
Easy |
1.7 mi |
13:58 |
8:11 |
|
| 7/4/2018 |
Run |
4 on the 4th |
Race |
4.0 mi |
29:51 |
7:28 |
|
| 6/27/2018 |
Run |
Cooperstown |
Easy |
1.0 mi |
8:53 |
8:49 |
|
| 6/27/2018 |
Run |
Cooperstown |
Tempo |
4.0 mi |
30:09 |
7:33 |
|
| 6/27/2018 |
Run |
Cooperstown |
Easy |
1.8 mi |
13:47 |
7:37 |
|
| 6/25/2018 |
Run |
Cooperstown |
Easy |
4.3 mi |
35:31 |
8:14 |
|
| 6/22/2018 |
Run |
Ohio Run |
Easy |
4.2 mi |
32:13 |
7:42 |
|
| 6/20/2018 |
Run |
Prairie Path |
Easy |
1.0 mi |
8:19 |
8:15 |
|
| 6/20/2018 |
Run |
Prairie Path |
Tempo |
2.9 mi |
21:27 |
7:18 |
|
| 6/20/2018 |
Run |
Prairie Path |
Easy |
1.5 mi |
11:34 |
7:53 |
|
| 6/15/2018 |
Run |
Prairie Path |
Easy |
4.2 mi |
34:02 |
8:09 |
|
| 6/13/2018 |
Run |
Milwaukee |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 6/13/2018 |
Run |
Milwaukee |
Progressive |
3.0 mi |
22:31 |
7:29 |
|
| 6/13/2018 |
Run |
Milwaukee |
Easy |
1.5 mi |
10:48 |
7:27 |
|
| 6/4/2018 |
Run |
roads/track |
Easy |
1.0 mi |
9:15 |
8:59 |
|
| 6/4/2018 |
Run |
track |
Interval |
2.2 mi |
15:13 |
7:03 |
|
| 6/4/2018 |
Run |
roads/IPP/track |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 5/30/2018 |
Run |
Prairie Path |
Progressive |
5.0 mi |
38:13 |
7:36 |
|
| 5/23/2018 |
Run |
Prairie Path |
Fartlek |
5.4 mi |
41:24 |
7:43 |
|
| 5/16/2018 |
Run |
Prairie Path |
Fartlek |
5.2 mi |
41:47 |
8:01 |
|
| 2/10/2018 |
Run |
Petit Indoor Marathon Relay |
Race |
6.5 mi |
44:19 |
6:52 |
|
| 2/8/2018 |
Run |
Indoor Track |
Easy |
1.5 mi |
12:44 |
8:23 |
|
| 2/8/2018 |
Run |
Indoor Track |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 2/8/2018 |
Run |
Indoor Track |
Easy |
1.8 mi |
14:38 |
8:08 |
|
| 2/1/2018 |
Run |
Indoor Track |
Easy |
1.5 mi |
12:14 |
8:13 |
|
| 2/1/2018 |
Run |
Indoor Track |
Interval |
2.5 mi |
17:06 |
6:51 |
|
| 2/1/2018 |
Run |
Indoor Track |
Easy |
1.8 mi |
14:27 |
8:08 |
|
| 1/25/2018 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:11 |
8:26 |
|
| 1/25/2018 |
Run |
Indoor Track |
Interval |
2.0 mi |
14:39 |
7:16 |
|
| 1/25/2018 |
Run |
Indoor Track |
Easy |
2.3 mi |
18:26 |
8:06 |
|
| 1/18/2018 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:46 |
8:41 |
|
| 1/18/2018 |
Run |
Indoor Track |
Interval |
2.0 mi |
13:24 |
6:42 |
|
| 1/18/2018 |
Run |
Indoor Track |
Easy |
1.5 mi |
12:29 |
8:27 |
|
| 1/11/2018 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:12 |
8:22 |
|
| 1/11/2018 |
Run |
Indoor Track |
Interval |
1600.0 m |
5:36 |
5:38 |
|
| 1/11/2018 |
Run |
Indoor Track |
Easy |
1.6 mi |
12:47 |
8:00 |
|