| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2012 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 8/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/15/2012 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 8/14/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/11/2012 |
Run |
|
Long |
12.5 mi |
|
|
|
| 8/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2012 |
Run |
|
Warmup/Crueldown |
2.0 mi |
|
|
|
| 8/9/2012 |
Run |
|
Interval |
10500.0 m |
|
|
|
| 8/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
| 8/8/2012 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 8/6/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/22/2012 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 7/21/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/17/2012 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 7/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/14/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
| 7/14/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/9/2012 |
Run |
|
Warmup/Crueldown |
4.5 mi |
|
|
|
| 7/9/2012 |
Run |
|
Strides |
2400.0 m |
|
|
|
| 7/7/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/4/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/30/2012 |
Run |
|
Long |
7.0 mi |
|
|
|
| 6/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/26/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/25/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/25/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/25/2012 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 6/24/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/22/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
| 6/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/21/2012 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 6/21/2012 |
Run |
|
Warmup/Crueldown |
5.0 mi |
|
|
|
| 6/20/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
| 6/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/18/2012 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 6/18/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/17/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/16/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 6/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2012 |
Run |
|
Warmup/Crueldown |
0.8 mi |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/13/2012 |
Run |
|
Strides |
800.0 m |
|
|
|
| 6/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/12/2012 |
Run |
|
Warmup/Crueldown |
0.8 mi |
|
|
|
| 6/12/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/11/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/11/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/11/2012 |
Run |
|
Warmup/Crueldown |
0.8 mi |
|
|
|
| 6/9/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/6/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/4/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/2/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/26/2012 |
Run |
|
Long |
9.0 mi |
|
|
|
| 5/25/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/24/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/23/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/22/2012 |
Run |
|
Strides |
400.0 m |
|
|
|
| 5/21/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/21/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
| 5/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/19/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/17/2012 |
Run |
|
"M Pace" |
3.0 mi |
|
|
|
| 5/16/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
|