| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2019 |
Run |
skylane |
Easy |
3.2 mi |
25:07 |
7:46 |
 |
| 5/6/2019 |
Run |
Ashbury Path (Naperplain) |
Easy |
4.6 mi |
36:30 |
7:57 |
|
| 10/12/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/8/2017 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 10/7/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/16/2016 |
Run |
Springbrook |
Easy |
5.8 mi |
|
|
|
| 2/13/2016 |
Run |
CRCE Treadmill |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 2/5/2016 |
Run |
Urbana Hoods |
Easy |
2.3 mi |
17:32 |
7:34 |
|
| 2/3/2016 |
Run |
ARC Treadmill |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 9/5/2015 |
Run |
LAR to WPP (4) |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 8/25/2015 |
Run |
Race to the Statues (6.15) |
Easy |
6.2 mi |
43:35 |
7:06 |
|
| 8/24/2015 |
Run |
WPP Creek Run |
Easy |
4.3 mi |
31:30 |
7:20 |
|
| 8/12/2015 |
Run |
Ashbury Path Backwards |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 8/10/2015 |
Run |
Mourning Route (Skybrook) |
Easy |
5.1 mi |
|
|
|
| 7/8/2015 |
Run |
To KK (6.04) |
Easy |
6.0 mi |
42:43 |
7:05 |
|
| 7/7/2015 |
Run |
Ashbury Path (Naperplain) |
Easy |
4.7 mi |
32:30 |
7:00 |
|
| 7/5/2015 |
Run |
Mourning Route (Skybrook) |
Easy |
5.1 mi |
38:40 |
7:35 |
|
| 7/2/2015 |
Run |
Ashbury Path Backwards |
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 6/30/2015 |
Run |
Mourning Route (Skybrook) |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 6/27/2015 |
Run |
Reverse Ashbury Path (4.1) |
Easy |
4.1 mi |
28:30 |
6:58 |
|
| 6/25/2015 |
Run |
Mourning Route (Skybrook) |
Easy |
5.1 mi |
37:58 |
7:27 |
|
| 4/15/2015 |
Run |
The Steven's Apartment Route |
Easy |
2.0 mi |
|
|
|
| 10/18/2014 |
Run |
ARC Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 10/15/2014 |
Run |
ARC Treadmill |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 10/10/2014 |
Run |
Armory |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 10/10/2014 |
Run |
Armory |
Strides |
600.0 m |
|
|
|
| 9/8/2014 |
Run |
ARC Treadmill |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 9/7/2014 |
Run |
ARC Treadmill |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 9/6/2014 |
Run |
ARC Treadmill |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 7/4/2014 |
Run |
Yelloowstone |
Easy |
2.5 mi |
|
|
|
| 7/4/2014 |
Run |
Lincoln Race in Montanna |
Race |
5.0 km |
16:07 |
5:12 |
|
| 7/3/2014 |
Run |
Yelloowstone |
Easy |
2.0 mi |
|
|
|
| 7/2/2014 |
Run |
Yelloowstone |
Race |
100.0 m |
|
|
|
| 7/2/2014 |
Run |
Yelloowstone |
Race |
0.3 mi |
1:06 |
4:24 |
|
| 7/2/2014 |
Run |
Yelloowstone |
Race |
0.5 mi |
2:28 |
4:56 |
|
| 7/2/2014 |
Run |
Yelloowstone |
Race |
100.0 m |
|
|
|
| 7/2/2014 |
Run |
Yelloowstone |
Warmup/Crueldown |
0.5 mi |
|
|
|
| 7/1/2014 |
Run |
Yelloowstone |
Easy |
4.0 mi |
|
|
|
| 6/30/2014 |
Run |
Yelloowstone |
Easy |
4.0 mi |
|
|
|
| 6/25/2014 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 6/15/2014 |
Run |
Ashbury Path Backwards |
Easy |
4.0 mi |
|
|
|
| 6/8/2014 |
Run |
mourning route |
Easy |
5.0 mi |
|
|
|
| 6/3/2014 |
Run |
Waterfall Glenn |
Easy |
3.0 mi |
|
|
|
| 5/28/2014 |
Run |
Ashbury Path Backwards |
Easy |
3.0 mi |
|
|
|
| 5/27/2014 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 5/22/2014 |
Run |
knock knolls |
Easy |
2.5 mi |
|
|
|
| 4/21/2014 |
Run |
Secret Passage Route (mehio/krauklis) |
Easy |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 4/14/2014 |
Run |
NV-KK |
Easy |
3.8 mi |
|
|
|
| 4/10/2014 |
Run |
NV-KK |
Easy |
7.0 mi |
|
|
|
| 4/10/2014 |
Run |
NV-KK |
"M Pace" |
1.0 mi |
|
|
|
| 4/10/2014 |
Run |
NV-KK |
Strides |
600.0 m |
|
|
|
| 4/8/2014 |
Run |
Leverenze |
Easy |
4.5 mi |
|
|
|
| 4/7/2014 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 4/5/2014 |
Run |
Rock-star Naked Land |
Easy |
4.0 mi |
|
|
|
| 4/3/2014 |
Run |
Washington Path |
Easy |
5.5 mi |
|
|
|
| 3/30/2014 |
Run |
knock knolls |
Easy |
4.0 mi |
|
|
|
| 3/27/2014 |
Run |
Easy Circle |
Easy |
4.5 mi |
|
|
|
| 3/25/2014 |
Run |
NV-KK |
Easy |
4.0 mi |
|
|
|
| 3/24/2014 |
Run |
Carl's Way |
Easy |
8.0 mi |
|
|
|
| 3/20/2014 |
Run |
skylane |
Easy |
5.0 mi |
|
|
|
| 3/19/2014 |
Run |
Morning Route |
Easy |
5.0 mi |
|
|
|
| 3/17/2014 |
Run |
skylane offroute |
Easy |
4.0 mi |
|
|
|
| 3/11/2014 |
Run |
skylane offroute |
Easy |
3.5 mi |
|
|
|
| 3/10/2014 |
Run |
Tamarack |
Easy |
5.0 mi |
|
|
|
| 3/4/2014 |
Run |
Secret Passage Route (mehio/krauklis) |
Easy |
5.0 mi |
|
|
|
| 3/3/2014 |
Run |
Easy Circle |
Easy |
3.5 mi |
|
|
|
| 2/25/2014 |
Run |
Easy Circle |
Easy |
4.0 mi |
|
|
|
| 2/24/2014 |
Run |
White Eagle |
Easy |
4.0 mi |
|
|
|
| 2/23/2014 |
Run |
DT Naperville |
Easy |
5.0 mi |
|
|
|
| 2/21/2014 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
skylane |
Easy |
2.0 mi |
|
|
|
| 2/14/2014 |
Run |
skylane |
Easy |
5.0 mi |
|
|
|
| 2/13/2014 |
Run |
Easy Circle |
Easy |
4.0 mi |
|
|
|
| 2/11/2014 |
Run |
White Eagle |
Easy |
4.0 mi |
|
|
|
| 2/10/2014 |
Run |
White Eagle |
Easy |
6.5 mi |
|
|
|
| 2/7/2014 |
Run |
Easy Circle |
Easy |
5.0 mi |
|
|
|
| 2/6/2014 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 2/6/2014 |
Run |
Pool Stairs |
Hill |
0.8 mi |
12:00 |
16:00 |
|
| 2/5/2014 |
Run |
Leverenze |
Easy |
3.5 mi |
|
|
|
| 2/4/2014 |
Run |
Leverenze |
Easy |
5.0 mi |
|
|
|
| 2/3/2014 |
Run |
White Eagle |
Easy |
4.0 mi |
|
|
|
| 2/1/2014 |
Run |
NCC Intrasquad Meet 2014 |
Race |
2.0 mi |
11:12 |
5:36 |
|
| 2/1/2014 |
Run |
White Eagle |
Warmup/Crueldown |
6.0 mi |
|
|
|
| 1/31/2014 |
Run |
skylane |
Easy |
4.5 mi |
|
|
|
| 1/31/2014 |
Run |
Neuqua Circle |
Strides |
600.0 m |
|
|
|
| 1/30/2014 |
Run |
Neuqua Circle |
"M Pace" |
3.0 mi |
|
|
|
| 1/30/2014 |
Run |
Neuqua Halls |
Warmup/Crueldown |
5.5 mi |
|
|
|
| 1/29/2014 |
Run |
Neuqua Halls |
Easy |
6.5 mi |
|
|
|
| 1/29/2014 |
Run |
Neuqua Halls |
sprint |
160.0 m |
|
|
|
| 1/28/2014 |
Elliptical |
Jimbo's Gym |
Default |
|
45:00 |
|
|
| 1/27/2014 |
Run |
Jimbo's Gym |
Easy |
2.0 mi |
|
|
|
| 1/27/2014 |
Elliptical |
Jimbo's Gym |
Default |
|
30:00 |
|
|
| 1/25/2014 |
Run |
Leverenze |
Long |
10.0 mi |
|
|
|
| 1/24/2014 |
Run |
Neuqua Circle |
"M Pace" |
3.0 mi |
|
|
|
| 1/24/2014 |
Run |
Neuqua Circle |
Warmup/Crueldown |
3.5 mi |
|
|
|
| 1/23/2014 |
Run |
Neuqua Halls |
Easy |
5.3 mi |
|
|
|
| 1/23/2014 |
Run |
Neuqua Halls |
Strides |
600.0 m |
|
|
|
| 1/22/2014 |
Run |
Neuqua Halls |
Fartlek |
8.0 mi |
|
|
|
| 1/21/2014 |
Run |
Neuqua Halls |
Easy |
6.5 mi |
|
|
|