| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2013 |
Run |
Easy Circle |
Easy |
4.0 mi |
|
|
 |
| 12/17/2013 |
Run |
Neuqua Gym |
Tempo |
1.5 mi |
|
|
|
| 12/16/2013 |
Run |
Leverenze Box |
Easy |
4.0 mi |
|
|
|
| 12/12/2013 |
Run |
White Eagle |
"M Pace" |
2.5 mi |
|
|
|
| 12/12/2013 |
Run |
White Eagle |
Warmup/Crueldown |
4.0 mi |
|
|
|
| 12/10/2013 |
Run |
Ashbury |
Easy |
6.5 mi |
|
|
|
| 12/9/2013 |
Run |
Easy Circle |
Easy |
8.0 mi |
|
|
|
| 12/8/2013 |
Run |
skylane |
Easy |
5.0 mi |
|
|
|
| 12/6/2013 |
Run |
Morning Route |
Easy |
5.0 mi |
|
|
|
| 12/5/2013 |
Run |
Leverenze Box |
Easy |
8.0 mi |
|
|
|
| 12/4/2013 |
Run |
skylane |
Easy |
3.5 mi |
|
|
|
| 12/3/2013 |
Run |
skylane offroute |
Easy |
4.0 mi |
|
|
|
| 12/2/2013 |
Run |
NV-KK |
Easy |
4.0 mi |
|
|
|
| 11/29/2013 |
Run |
ash |
Easy |
4.0 mi |
|
|
|
| 11/26/2013 |
Run |
Easy Circle |
Easy |
4.5 mi |
|
|
|
| 11/25/2013 |
Run |
Easy Circle |
Easy |
4.0 mi |
|
|
|
| 11/23/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 11/22/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 11/21/2013 |
Run |
Leverenze Box |
Easy |
6.0 mi |
|
|
|
| 11/19/2013 |
Run |
skylane |
Easy |
3.0 mi |
|
|
|
| 11/18/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 11/9/2013 |
Run |
Detweiller Adventure |
Hill |
4.0 mi |
|
|
|
| 11/8/2013 |
Run |
Detweiller State Time Trial |
Race |
3.0 mi |
17:41 |
5:54 |
|
| 11/7/2013 |
Run |
Ashbury Path Warm/CD 2m |
Easy |
2.0 mi |
|
|
|
| 11/7/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 11/6/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
|
|
|
| 11/5/2013 |
Run |
Ashbury Path Warm/CD 2m |
Warmup/Crueldown |
3.0 mi |
|
|
|
| 11/5/2013 |
Run |
Track |
Tempo |
2.0 mi |
|
|
|
| 11/4/2013 |
Run |
Sleazy Circle |
Easy |
4.0 mi |
|
|
|
| 11/2/2013 |
Run |
Ashbury |
Easy |
8.0 mi |
|
|
|
| 11/1/2013 |
Run |
Ashbury |
Easy |
4.0 mi |
|
|
|
| 11/1/2013 |
Run |
Ashbury |
Strides |
200.0 m |
|
|
|
| 10/31/2013 |
Run |
Ashbury Path Backwards |
Easy |
5.0 mi |
|
|
|
| 10/30/2013 |
Run |
Ashbury |
Easy |
4.0 mi |
|
|
|
| 10/29/2013 |
Run |
Handicap Race |
Tempo |
2.0 mi |
|
|
|
| 10/29/2013 |
Run |
Random Run |
Warmup/Crueldown |
3.0 mi |
|
|
|
| 10/28/2013 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 10/28/2013 |
Run |
Ashbury |
Easy |
4.0 mi |
|
|
|
| 10/26/2013 |
Run |
Plainfield |
Easy |
8.0 mi |
|
|
|
| 10/25/2013 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 10/25/2013 |
Run |
Jhunt gregory route |
Tempo |
4.0 mi |
|
|
|
| 10/24/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 10/24/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 10/22/2013 |
Run |
Track |
Race |
400.0 m |
|
|
|
| 10/22/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 10/21/2013 |
Run |
Old book route |
Easy |
8.0 mi |
|
|
|
| 10/18/2013 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 10/18/2013 |
Run |
To Naperplain |
Easy |
3.5 mi |
|
|
|
| 10/17/2013 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 10/17/2013 |
Run |
Easy Circle |
Easy |
4.0 mi |
|
|
|
| 10/16/2013 |
Run |
mourning route |
Easy |
5.5 mi |
|
|
|
| 10/15/2013 |
Run |
Track |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 10/15/2013 |
Run |
Ashbury |
Warmup/Crueldown |
2.0 mi |
|
|
|
| 10/14/2013 |
Run |
skylane |
Easy |
3.0 mi |
|
|
|
| 10/13/2013 |
Run |
Ashbury |
Easy |
4.0 mi |
|
|
|
| 10/12/2013 |
Run |
Washington Path |
Easy |
8.0 mi |
|
|
|
| 10/11/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 10/11/2013 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 10/10/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 10/9/2013 |
Run |
Ashbury |
Warmup/Crueldown |
3.0 mi |
|
|
|
| 10/8/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 10/8/2013 |
Run |
Ashbury Path Backwards |
Easy |
4.0 mi |
|
|
|
| 10/7/2013 |
Run |
Track |
Warmup/Crueldown |
2.5 mi |
|
|
|
| 10/7/2013 |
Run |
Track |
Tempo |
1.0 mi |
|
|
|
| 10/5/2013 |
Run |
Lockport |
Warmup/Crueldown |
3.0 mi |
|
|
|
| 10/4/2013 |
Run |
Morning Route |
Easy |
5.0 mi |
|
|
|
| 10/4/2013 |
Run |
Random Run |
Easy |
3.0 mi |
|
|
|
| 10/4/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 10/3/2013 |
Run |
White Eagle |
Progression |
7.0 mi |
|
|
|
| 10/2/2013 |
Run |
Easy Circle |
"M Pace" |
6.0 mi |
|
|
|
| 10/1/2013 |
Run |
Treehaven |
Easy |
5.5 mi |
|
|
|
| 9/30/2013 |
Run |
Treehaven |
Tempo |
8.0 mi |
|
|
|
| 9/29/2013 |
Run |
Ashbury |
Easy |
4.0 mi |
|
|
|
| 9/28/2013 |
Run |
Rock-star Naked Land |
Progression |
11.5 mi |
|
|
|
| 9/27/2013 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 9/27/2013 |
Run |
mourning route |
Easy |
5.0 mi |
|
|
|
| 9/27/2013 |
Run |
Sleazy Circle |
Easy |
3.0 mi |
|
|
|
| 9/25/2013 |
Run |
Leverenze Box |
Easy |
6.4 mi |
|
|
|
| 9/24/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 9/24/2013 |
Run |
Track |
Tempo |
2.0 mi |
|
|
|
| 9/24/2013 |
Run |
Ashbury Path Backwards |
Warmup/Crueldown |
3.5 mi |
|
|
|
| 9/23/2013 |
Run |
Newton Champion Park |
Strides |
400.0 m |
|
|
|
| 9/23/2013 |
Run |
Newton Champion Park |
Easy |
4.0 mi |
|
|
|
| 9/22/2013 |
Run |
White Eagle |
Easy |
4.0 mi |
|
|
|
| 9/21/2013 |
Run |
Ashbury Path Backwards |
Easy |
8.0 mi |
|
|
|
| 9/20/2013 |
Run |
Ashbury Path to Naper/Plain |
Easy |
3.8 mi |
|
|
|
| 9/20/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 9/20/2013 |
Run |
mourning route |
Easy |
5.0 mi |
|
|
|
| 9/19/2013 |
Run |
drp path |
Warmup/Crueldown |
2.0 mi |
|
|
|
| 9/19/2013 |
Run |
drp path |
"M Pace" |
3.3 mi |
|
|
|
| 9/19/2013 |
Run |
Wood loops |
"M Pace" |
4.0 mi |
|
|
|
| 9/18/2013 |
Run |
Leverenze Box |
Easy |
6.5 mi |
|
|
|
| 9/17/2013 |
Run |
Ashbury |
Strides |
4.0 mi |
|
|
|
| 9/17/2013 |
Run |
Ashbury |
Warmup/Crueldown |
4.0 mi |
|
|
|
| 9/16/2013 |
Run |
Ashbury Path to Naper/Plain |
Easy |
4.0 mi |
|
|
|
| 9/16/2013 |
Run |
mourning route |
Easy |
5.0 mi |
|
|
|
| 9/16/2013 |
Run |
Track |
Strides |
800.0 m |
|
|
|
| 9/15/2013 |
Run |
Ashbury Path Backwards |
Easy |
8.0 mi |
|
|
|
| 9/14/2013 |
Run |
Woodruff 2013 |
Race |
3.0 mi |
17:16 |
5:46 |
|
| 9/14/2013 |
Run |
Track |
Barefoot Other |
2.0 mi |
|
|
|