| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
 |
| 8/26/2013 |
Run |
Over the hill |
Easy |
3.5 mi |
|
|
|
| 8/26/2013 |
Run |
Morning Route |
Easy |
5.0 mi |
|
|
|
| 8/28/2013 |
Run |
Morning Route |
Easy |
5.0 mi |
|
|
|
| 8/28/2013 |
Run |
Ashbury Path to Naper/Plain |
Easy |
4.0 mi |
|
|
|
| 8/29/2013 |
Run |
NV-KK |
Easy |
6.0 mi |
|
|
|
| 8/29/2013 |
Run |
Wood loops |
"M Pace" |
2.0 mi |
|
|
|
| 8/30/2013 |
Run |
A woolley route |
Easy |
2.0 mi |
|
|
|
| 8/30/2013 |
Run |
Morning Route |
Easy |
5.0 mi |
|
|
|
| 8/31/2013 |
Run |
Washington Path |
Easy |
3.0 mi |
|
|
|
| 8/31/2013 |
Run |
KK |
Hill |
1.0 mi |
|
|
|
| 8/31/2013 |
Run |
KK |
Strides |
2.0 mi |
|
|
|
| 9/3/2013 |
Run |
Tiger Conditioner |
Warmup/Crueldown |
6.0 mi |
|
|
|
| 9/3/2013 |
Run |
Tiger Conditioner 2013 |
Race |
3.0 mi |
|
|
|
| 9/4/2013 |
Run |
Track |
Barefoot Other |
2.0 mi |
|
|
|
| 9/4/2013 |
Run |
skylane |
Easy |
2.0 mi |
|
|
|
| 9/5/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 9/5/2013 |
Run |
Prairie path |
Easy |
8.0 mi |
|
|
|
| 9/6/2013 |
Run |
Random Run |
Easy |
4.0 mi |
|
|
|
| 9/6/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 9/6/2013 |
Run |
Morning Route |
Easy |
5.0 mi |
|
|
|
| 9/7/2013 |
Run |
Hornet |
Warmup/Crueldown |
4.0 mi |
|
|
|
| 9/7/2013 |
Run |
Hornet |
Hill |
1.0 mi |
|
|
|
| 9/7/2013 |
Run |
Hornet Red Devil 2013 |
Race |
3.0 mi |
17:12 |
5:44 |
|
| 9/8/2013 |
Run |
Ashbury Path Backwards |
Easy |
8.0 mi |
|
|
|
| 9/9/2013 |
Run |
Easy Circle |
Easy |
3.0 mi |
|
|
|
| 9/9/2013 |
Run |
Morning Route |
Easy |
5.0 mi |
|
|
|
| 9/9/2013 |
Run |
Track |
Barefoot Other |
0.5 mi |
|
|
|
| 9/10/2013 |
Run |
Track WU/CD Loop |
Warmup/Crueldown |
3.5 mi |
|
|
|
| 9/10/2013 |
Run |
Track |
Interval |
6000.0 m |
|
|
|
| 9/11/2013 |
Run |
Leverenze Box |
Easy |
6.0 mi |
|
|
|
| 9/12/2013 |
Run |
Ashbury |
Tempo |
5.5 mi |
|
|
|
| 9/12/2013 |
Run |
Ashbury Path Warm/CD 2m |
Warmup/Crueldown |
2.0 mi |
|
|
|
| 9/12/2013 |
Run |
Ashbury |
Strides |
1800.0 m |
|
|
|
| 9/13/2013 |
Run |
mourning route |
Easy |
5.0 mi |
|
|
|
| 9/13/2013 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 9/13/2013 |
Run |
book |
Easy |
1.5 mi |
|
|
|
| 9/14/2013 |
Run |
Woodruff 2013 |
Warmup/Crueldown |
4.0 mi |
|
|
|
| 9/14/2013 |
Run |
Woodruff 2013 |
Race |
3.0 mi |
17:16 |
5:46 |
|
| 9/14/2013 |
Run |
Track |
Barefoot Other |
2.0 mi |
|
|
|
| 9/15/2013 |
Run |
Ashbury Path Backwards |
Easy |
8.0 mi |
|
|
|
| 9/16/2013 |
Run |
Ashbury Path to Naper/Plain |
Easy |
4.0 mi |
|
|
|
| 9/16/2013 |
Run |
mourning route |
Easy |
5.0 mi |
|
|
|
| 9/16/2013 |
Run |
Track |
Strides |
800.0 m |
|
|
|
| 9/17/2013 |
Run |
Ashbury |
Strides |
4.0 mi |
|
|
|
| 9/17/2013 |
Run |
Ashbury |
Warmup/Crueldown |
4.0 mi |
|
|
|
| 9/18/2013 |
Run |
Leverenze Box |
Easy |
6.5 mi |
|
|
|
| 9/19/2013 |
Run |
drp path |
Warmup/Crueldown |
2.0 mi |
|
|
|
| 9/19/2013 |
Run |
Wood loops |
"M Pace" |
4.0 mi |
|
|
|
| 9/19/2013 |
Run |
drp path |
"M Pace" |
3.3 mi |
|
|
|
| 9/20/2013 |
Run |
mourning route |
Easy |
5.0 mi |
|
|
|
| 9/20/2013 |
Run |
Ashbury Path to Naper/Plain |
Easy |
3.8 mi |
|
|
|
| 9/20/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 9/21/2013 |
Run |
Ashbury Path Backwards |
Easy |
8.0 mi |
|
|
|
| 9/22/2013 |
Run |
White Eagle |
Easy |
4.0 mi |
|
|
|
| 9/23/2013 |
Run |
Newton Champion Park |
Strides |
400.0 m |
|
|
|
| 9/23/2013 |
Run |
Newton Champion Park |
Easy |
4.0 mi |
|
|
|
| 9/24/2013 |
Run |
Track |
Tempo |
2.0 mi |
|
|
|
| 9/24/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 9/24/2013 |
Run |
Ashbury Path Backwards |
Warmup/Crueldown |
3.5 mi |
|
|
|
| 9/25/2013 |
Run |
Leverenze Box |
Easy |
6.4 mi |
|
|
|
| 9/27/2013 |
Run |
mourning route |
Easy |
5.0 mi |
|
|
|
| 9/27/2013 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 9/27/2013 |
Run |
Sleazy Circle |
Easy |
3.0 mi |
|
|
|
| 9/28/2013 |
Run |
Rock-star Naked Land |
Progression |
11.5 mi |
|
|
|
| 9/29/2013 |
Run |
Ashbury |
Easy |
4.0 mi |
|
|
|
| 9/30/2013 |
Run |
Treehaven |
Tempo |
8.0 mi |
|
|
|
| 10/1/2013 |
Run |
Treehaven |
Easy |
5.5 mi |
|
|
|
| 10/2/2013 |
Run |
Easy Circle |
"M Pace" |
6.0 mi |
|
|
|
| 10/3/2013 |
Run |
White Eagle |
Progression |
7.0 mi |
|
|
|
| 10/4/2013 |
Run |
Morning Route |
Easy |
5.0 mi |
|
|
|
| 10/4/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 10/4/2013 |
Run |
Random Run |
Easy |
3.0 mi |
|
|
|
| 10/5/2013 |
Run |
Lockport |
Warmup/Crueldown |
3.0 mi |
|
|
|
| 10/7/2013 |
Run |
Track |
Warmup/Crueldown |
2.5 mi |
|
|
|
| 10/7/2013 |
Run |
Track |
Tempo |
1.0 mi |
|
|
|
| 10/8/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 10/8/2013 |
Run |
Ashbury Path Backwards |
Easy |
4.0 mi |
|
|
|
| 10/9/2013 |
Run |
Ashbury |
Warmup/Crueldown |
3.0 mi |
|
|
|
| 10/10/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 10/11/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 10/11/2013 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 10/12/2013 |
Run |
Washington Path |
Easy |
8.0 mi |
|
|
|
| 10/13/2013 |
Run |
Ashbury |
Easy |
4.0 mi |
|
|
|
| 10/14/2013 |
Run |
skylane |
Easy |
3.0 mi |
|
|
|
| 10/15/2013 |
Run |
Track |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 10/15/2013 |
Run |
Ashbury |
Warmup/Crueldown |
2.0 mi |
|
|
|
| 10/16/2013 |
Run |
mourning route |
Easy |
5.5 mi |
|
|
|
| 10/17/2013 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 10/17/2013 |
Run |
Easy Circle |
Easy |
4.0 mi |
|
|
|
| 10/18/2013 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 10/18/2013 |
Run |
To Naperplain |
Easy |
3.5 mi |
|
|
|
| 10/21/2013 |
Run |
Old book route |
Easy |
8.0 mi |
|
|
|
| 10/22/2013 |
Run |
Track |
Race |
400.0 m |
|
|
|
| 10/22/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 10/24/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 10/24/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 10/25/2013 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 10/25/2013 |
Run |
Jhunt gregory route |
Tempo |
4.0 mi |
|
|
|
| 10/26/2013 |
Run |
Plainfield |
Easy |
8.0 mi |
|
|
|