Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/23/2023 Run
Virginia Manor
 Tempo 2.8 mi 29:48 10:51
2/22/2023 Run
Treadmill
 Default 3.9 mi 49:01 12:29
2/21/2023 Run   Tempo 2.9 mi 29:18 9:59
2/20/2023 Run
Treadmill
 Easy 2.5 mi 30:56 12:20
2/19/2023 Run
John Champe - 6 mile
 Long 6.0 mi 1:07:18 11:11
2/18/2023 Walk   Default 3.7 mi 1:02:57 17:15
2/17/2023 Run
Treadmill
 Easy 3.7 mi 45:01 12:18
2/16/2023 Run
Treadmill
 Easy 1.7 mi 35:16 20:38
2/15/2023 Run
Treadmill
 Easy 4.3 mi 48:50 11:27
2/14/2023 Run
Treadmill
 Easy 4.3 mi 49:38 11:28
2/13/2023 Run
Treadmill
 Easy 3.1 mi 40:05 12:46
2/12/2023 Run
Treadmill
 Easy 3.5 mi 44:01 12:40
2/10/2023 Walk   Default 2.9 mi 53:39 18:23
2/9/2023 Walk   Default 3.8 mi 1:09:26 18:26
2/8/2023 Walk   Default 3.6 mi 1:05:48 18:11
2/7/2023 Run
Treadmill
 Easy 3.7 mi 42:27 11:25
2/6/2023 Walk   Default 4.1 mi 1:15:05 18:09
2/5/2023 Run
Treadmill
 Easy 6.7 mi 1:21:35 12:09
2/4/2023 Run
Treadmill
 Easy 3.1 mi 36:44 11:51
2/3/2023 Run
Treadmill
 Easy 2.7 mi 45:01 16:44
2/2/2023 Run
Treadmill
 Easy 3.1 mi 40:36 13:06
2/1/2023 Walk   Default 3.1 mi 57:38 18:25
2/1/2023 Default_30   Default   5:34  
1/31/2023 Run
Treadmill
 Easy 2.9 mi 40:26 14:00
1/30/2023 Run
Treadmill
 Easy 3.2 mi 35:21 10:59
1/29/2023 Walk   Default 4.2 mi 1:30:47 21:47
1/29/2023 Walk   Default 4.2 mi 1:39:57 24:05
1/28/2023 Walk   Default 3.9 mi 1:11:12 18:10
1/27/2023 Run
Treadmill
 Easy 4.3 mi 50:22 11:38
1/26/2023 Walk   Default 2.8 mi 50:53 17:56
1/25/2023 Bike   Long   11:29  
1/25/2023 Run
Treadmill
 Easy 3.5 mi 45:20 13:00
1/24/2023 Run
Treadmill
 Easy 3.4 mi 40:11 11:48
1/23/2023 Walk   Default 3.3 mi 57:07 17:25
1/22/2023 Bike   Long   19:25  
1/22/2023 Run
Treadmill
 Easy 3.1 mi 40:09 12:58
1/21/2023 Walk   Default 5.9 mi 1:50:41 18:50
1/20/2023 Run
Treadmill
 Easy 3.7 mi 50:09 13:43
1/19/2023 Run
Treadmill
 Easy 1.4 mi 20:07 14:23
1/19/2023 Default_30   Default   45:36  
1/18/2023 Run
Treadmill
 Easy 3.2 mi 39:55 12:36
1/17/2023 Walk   Default 3.0 mi 53:58 18:00
1/16/2023 Run
Treadmill
 Easy 2.8 mi 37:28 13:29
1/15/2023 Default_30   Default   2:30  
1/15/2023 Run
Treadmill
 Easy 2.9 mi 45:12 15:39
1/14/2023 Walk   Default 3.5 mi 1:03:01 17:58
1/13/2023 Default_30   Default   20:34  
1/13/2023 Run
Treadmill
 Easy 2.5 mi 36:07 14:20
1/12/2023 Walk   Default 3.6 mi 1:03:46 17:52
1/11/2023 Default_30   Default   5:12  
1/11/2023 Run
Treadmill
 Easy 2.6 mi 34:11 13:00
1/10/2023 Walk   Default 2.9 mi 51:23 17:47
1/9/2023 Default_30   Default   10:03  
1/9/2023 Run
Treadmill
 Easy 2.8 mi 36:07 13:06
1/8/2023 Walk   Default 2.7 mi 48:08 17:58
1/7/2023 Walk   Default 4.6 mi 1:22:13 17:46
1/6/2023 Indoor Rowing   Default   5:05  
1/6/2023 Run
Treadmill
 Easy 2.9 mi 36:04 12:35
1/5/2023 Walk   Default 3.1 mi 55:43 18:06
1/4/2023 Default_30   Default   10:10  
1/4/2023 Run
Kirkpatrick 2
 Easy   34:50 19:21:18
1/3/2023 Walk   Default 2.9 mi 52:49 18:13
1/3/2023 Default_30   Default   3:56  
1/2/2023 Walk   Default 2.8 mi 52:15 18:36
1/1/2023 Walk   Default 7.2 mi 3:03:20 25:33
12/31/2022 Default_30   Default   5:14  
12/31/2022 Run
Kirkpatrick 2
 Easy 3.0 mi 36:06 12:02
12/29/2022 Walk   Default 2.4 mi 42:44 17:58
12/28/2022 Walk   Default 3.3 mi 59:41 18:16
12/27/2022 Default_30   Default 6.9 mi 42:49 6:13
12/26/2022 Default_30   Default   5:10  
12/26/2022 Run
Kirkpatrick 2
 Easy 2.4 mi 34:46 14:16
12/23/2022 Default_30   Default   5:33  
12/23/2022 Run
Kirkpatrick 2
 Easy 2.5 mi 35:07 13:53
12/22/2022 Default_30   Default   4:52  
12/22/2022 Run
Kirkpatrick 2
 Easy 2.5 mi 35:12 14:02
12/21/2022 Walk   Default 3.0 mi 53:07 17:46
12/19/2022 Walk   Default 2.5 mi 45:37 18:37
12/18/2022 Walk   Default 2.4 mi 41:50 17:35
12/11/2022 Walk   Default 9.7 mi 3:53:39 24:13
12/4/2022 Walk   Default 2.4 mi 45:05 18:38
12/1/2022 Walk   Default 2.2 mi 39:00 17:35
11/16/2022 Default_30   Default   5:33  
11/6/2022 Default_30   Default 6.9 mi 4:19:21 37:36
11/4/2022 Walk   Default 3.2 mi 59:57 18:31
10/27/2022 Walk   Default 3.1 mi 57:43 18:38
9/28/2022 Walk   Default 1.9 mi 35:14 18:39
9/25/2022 Walk   Default 5.9 mi 2:34:10 25:58
9/16/2022 Walk   Default 2.2 mi 40:27 18:49
9/2/2022 Walk   Default 2.4 mi 47:13 20:06
8/25/2022 Walk   Default 2.1 mi 38:46 18:12
7/3/2022 Walk   Default 9.5 mi 2:46:41 17:32
6/6/2022 Run
Kirkpatrick 2
 Easy 3.2 mi 36:10 11:15
5/31/2022 Walk   Default 1.7 mi 29:16 17:19
5/30/2022 Walk   Default 11.7 mi 4:47:46 24:40
5/29/2022 Walk   Default 9.4 mi 3:44:22 23:51
5/28/2022 Walk   Default 10.5 mi 4:34:50 26:14
5/27/2022 Run
Kirkpatrick 2
 Easy 5.1 mi 56:26 10:59
5/25/2022 Run
Kirkpatrick 2
 Easy 5.0 mi 51:02 10:12
5/24/2022 Walk   Default 1.7 mi 28:30 17:11
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