| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2015 |
Run |
Hong Kong |
Easy |
13.0 mi |
1:20:00 |
6:10 |
 |
| 1/21/2015 |
Run |
Belcher's |
Easy |
4.0 mi |
27:39 |
6:55 |
|
| 1/15/2015 |
Run |
Belcher's |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 1/13/2015 |
Run |
Belcher's |
Easy |
4.3 mi |
31:35 |
7:26 |
|
| 1/11/2015 |
Run |
Belcher's |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/8/2015 |
Run |
Belcher's |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 1/6/2015 |
Run |
Belcher's |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 12/27/2014 |
Run |
Linhai |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/26/2014 |
Run |
Linhai |
Easy |
3.5 mi |
23:39 |
6:46 |
|
| 12/25/2014 |
Run |
Linhai |
Easy |
3.3 mi |
23:25 |
7:13 |
|
| 12/20/2014 |
Run |
Shanghai People's Square |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 12/15/2014 |
Run |
Linhai |
Easy |
5.5 mi |
37:42 |
6:52 |
|
| 11/26/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:45 |
7:00 |
|
| 11/25/2014 |
Run |
Linhai |
Easy |
5.3 mi |
38:20 |
7:19 |
|
| 11/24/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:57 |
7:04 |
|
| 11/24/2014 |
Weightlifting |
|
|
|
|
|
|
| 11/20/2014 |
Run |
Linhai |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 11/19/2014 |
Run |
Linhai |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/18/2014 |
Run |
Linhai |
Easy |
5.3 mi |
35:10 |
6:42 |
|
| 11/17/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 11/13/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:13 |
6:32 |
|
| 11/13/2014 |
Weightlifting |
|
|
|
|
|
|
| 11/11/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:26 |
6:36 |
|
| 11/10/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:18 |
6:52 |
|
| 11/7/2014 |
Run |
Linhai |
Easy |
3.5 mi |
22:22 |
6:24 |
|
| 11/6/2014 |
Run |
Linhai |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 11/5/2014 |
Run |
Linhai |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 5/5/2013 |
Run |
Happy Valley |
Easy |
6800.0 m |
28:48 |
6:49 |
|
| 5/4/2013 |
Run |
Happy Valley |
Easy |
6800.0 m |
30:17 |
7:11 |
|
| 4/28/2013 |
Run |
Happy Valley |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 4/21/2013 |
Run |
Happy Valley |
Easy |
2.5 mi |
19:02 |
7:37 |
|
| 3/2/2013 |
Run |
Happy Valley |
Easy |
4800.0 m |
19:20 |
6:29 |
|
| 2/25/2013 |
Run |
Happy Valley |
Easy |
3.5 mi |
24:14 |
6:56 |
|
| 1/13/2013 |
Run |
Happy Valley |
Easy |
4.6 mi |
30:34 |
6:39 |
|
| 1/12/2013 |
Run |
Wanchai Playground |
Easy |
4.7 mi |
30:35 |
6:30 |
|
| 12/29/2012 |
Run |
Happy Valley |
Easy |
3.8 mi |
25:27 |
6:48 |
|
| 12/28/2012 |
Run |
Happy Valley |
Easy |
4.3 mi |
26:57 |
6:20 |
|
| 12/26/2012 |
Run |
Happy Valley |
Easy |
4.6 mi |
29:29 |
6:27 |
|
| 12/15/2012 |
Run |
Happy Valley |
Easy |
4.6 mi |
30:45 |
6:42 |
|
| 12/9/2012 |
Run |
Happy Valley |
Easy |
7.5 mi |
55:28 |
7:24 |
|
| 12/8/2012 |
Run |
Happy Valley |
Easy |
5.3 mi |
30:42 |
5:51 |
|
| 12/6/2012 |
Run |
Happy Valley |
Easy |
5.2 mi |
33:35 |
6:30 |
|
| 12/5/2012 |
Run |
Happy Valley |
Easy |
4.3 mi |
28:31 |
6:38 |
|
| 11/26/2012 |
Run |
Happy Valley |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 11/23/2012 |
Run |
Hangzhou |
Easy |
4.5 mi |
29:07 |
6:29 |
|
| 11/22/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:53 |
6:39 |
|
| 11/21/2012 |
Run |
Linhai |
Easy |
5.5 mi |
38:39 |
7:02 |
|
| 11/20/2012 |
Run |
Linhai |
Easy |
4.0 mi |
25:54 |
6:29 |
|
| 11/18/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:19 |
6:31 |
|
| 11/17/2012 |
Run |
Linhai |
Easy |
3.3 mi |
20:49 |
6:19 |
|
| 11/16/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:49 |
6:38 |
|
| 11/15/2012 |
Run |
Linhai |
Easy |
5.5 mi |
34:50 |
6:20 |
|
| 11/14/2012 |
Run |
Linhai |
Easy |
4.3 mi |
28:59 |
6:50 |
|
| 11/13/2012 |
Run |
Linhai |
Easy |
3.8 mi |
24:20 |
6:30 |
|
| 11/12/2012 |
Run |
Linhai |
Easy |
4.6 mi |
28:41 |
6:15 |
|
| 11/11/2012 |
Run |
Linhai |
Easy |
5.5 mi |
35:08 |
6:24 |
|
| 11/10/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:38 |
6:27 |
|
| 11/9/2012 |
Run |
Linhai |
Easy |
5.5 mi |
37:12 |
6:46 |
|
| 11/6/2012 |
Run |
Linhai |
Easy |
3.6 mi |
24:50 |
6:54 |
|
| 11/4/2012 |
Run |
Linhai |
Easy |
5.5 mi |
36:12 |
6:35 |
|
| 11/3/2012 |
Run |
Linhai |
Easy |
3.3 mi |
23:13 |
6:58 |
|
| 11/2/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:13 |
6:22 |
|
| 11/1/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:47 |
7:05 |
|
| 10/31/2012 |
Run |
Linhai |
Easy |
5.5 mi |
35:58 |
6:34 |
|
| 10/30/2012 |
Run |
Linhai |
Easy |
4.3 mi |
29:10 |
6:52 |
|
| 10/28/2012 |
Run |
Linhai |
Easy |
4.4 mi |
29:56 |
6:49 |
|
| 10/26/2012 |
Run |
Linhai |
Easy |
4.4 mi |
28:54 |
6:36 |
|
| 10/24/2012 |
Run |
Linhai |
Easy |
3.3 mi |
24:38 |
7:23 |
|
| 10/23/2012 |
Run |
Linhai |
Easy |
3.7 mi |
27:00 |
7:24 |
|
| 10/21/2012 |
Run |
Wanchai |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 10/20/2012 |
Run |
Wanchai |
Easy |
4.8 mi |
33:19 |
6:57 |
|
| 10/18/2012 |
Run |
Wanchai |
Easy |
6.8 mi |
42:00 |
6:14 |
|
| 10/17/2012 |
Run |
Wanchai |
Easy |
4.2 mi |
25:58 |
6:11 |
|
| 10/16/2012 |
Run |
Happy Valley |
Easy |
4.8 mi |
30:31 |
6:26 |
|
| 10/13/2012 |
Run |
Happy Valley |
Easy |
5.0 mi |
33:43 |
6:45 |
|
| 10/11/2012 |
Run |
Happy Valley |
Easy |
4.0 mi |
23:59 |
6:00 |
|
| 10/10/2012 |
Run |
Happy Valley |
Easy |
2.7 mi |
20:18 |
7:37 |
|
| 10/9/2012 |
Run |
Happy Valley |
Easy |
4.2 mi |
27:00 |
6:26 |
|
| 10/8/2012 |
Run |
Happy Valley |
Easy |
4.2 mi |
26:18 |
6:18 |
|
| 10/7/2012 |
Run |
Happy Valley |
Easy |
3.4 mi |
25:10 |
7:19 |
|
| 10/6/2012 |
Run |
Happy Valley |
Easy |
3.2 mi |
21:51 |
6:54 |
|
| 10/2/2012 |
Run |
Happy Valley |
Easy |
3.4 mi |
24:48 |
7:13 |
|
| 10/1/2012 |
Run |
Wanchai Playground |
Easy |
4.3 mi |
29:53 |
7:02 |
|
| 9/29/2012 |
Run |
Wanchai Playground |
Easy |
4.7 mi |
30:19 |
6:29 |
|
| 9/27/2012 |
Run |
Wanchai Playground |
Easy |
3.1 mi |
21:27 |
6:58 |
|
| 9/26/2012 |
Run |
Belcher's |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 9/9/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 9/8/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:37 |
7:02 |
|
| 9/6/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:26 |
7:04 |
|
| 9/4/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 8/27/2012 |
Run |
Guangzhou |
Easy |
2.8 mi |
19:42 |
7:03 |
|
| 8/24/2012 |
Run |
Guangzhou |
Easy |
2.8 mi |
20:39 |
7:31 |
|
| 8/10/2012 |
Run |
Hong Kong |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 7/16/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
23:50 |
6:38 |
|
| 7/14/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
24:05 |
6:42 |
|
| 7/13/2012 |
Run |
Bethlehem rt 132 |
Easy |
4.8 mi |
30:43 |
6:24 |
|
| 7/12/2012 |
Run |
Bethlehem rt 132 |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 7/11/2012 |
Run |
Bethlehem Route 61 |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 7/9/2012 |
Run |
Bethlehem rt 132 |
Easy |
4.2 mi |
28:53 |
6:53 |
|
| 7/7/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.9 mi |
28:27 |
7:18 |
|
|