12/14/2009
7:15 PM
2.8 mi
20:03
7:18 mi
Mizuno Mizuno Wave rider 12 red (1)
Treadmill Run
1st mile @ 4 degree uphill
2nd mile @ 1 degree uphill
2.5 mile @ 4 degree uphill
2.75 mile @ 1 degree uphill and 5:30 pace