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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/15/2012	Run	Random	Easy	3.0 mi	22:10	7:19
11/14/2012	Run	Random	Easy	7.2 mi	51:01	7:08
11/13/2012	Run	Random	Easy	5.0 mi	35:22	7:05
11/11/2012	Run	Random	Easy	7.3 mi	51:41	7:04
11/10/2012	Run	Random	Easy	13.5 mi	1:38:09	7:16
11/9/2012	Run	Random	Easy	8.1 mi	59:21	7:20
11/5/2012	Run	Random	Easy	4.3 mi	29:13	6:48
11/3/2012	Run	Random	Easy	11.2 mi	1:18:53	7:03
11/1/2012	Run	Random	Easy	20.3 mi	2:23:34	7:05
10/31/2012	Run	Random	Easy	3.6 mi	24:16	6:46
10/28/2012	Run	Random	Easy	10.7 mi	1:20:43	7:33
10/27/2012	Run	Random	Easy	4.8 mi	37:37	7:50
10/26/2012	Run	Random	Easy	24.0 mi	3:18:43	8:16
10/25/2012	Run	Random	Easy	7.0 mi	49:55	7:07
10/22/2012	Run	Random	Easy	3.9 mi	28:31	7:23
10/21/2012	Run	Random	Easy	10.7 mi	1:15:28	7:02
10/20/2012	Run	Random	Easy	10.2 mi	1:12:06	7:04
10/17/2012	Run	Random	Easy	18.4 mi	2:13:42	7:17
10/16/2012	Run	Random	Easy	4.5 mi	30:56	6:53
10/14/2012	Run	Random	Easy	3.2 mi	26:02	8:03
10/13/2012	Run	Random	Easy	23.2 mi	2:52:26	7:26
10/12/2012	Run	Random	Easy	5.1 mi	38:07	7:26
10/11/2012	Run	Random	Easy	5.8 mi	40:14	7:00
10/10/2012	Run	Random	Easy	6.1 mi	43:58	7:12
10/9/2012	Run	Random	Easy	6.2 mi	44:07	7:10
10/8/2012	Run	Random	Easy	8.2 mi	55:59	6:49
10/6/2012	Run	Random	Easy	18.2 mi	2:35:50	8:33
10/5/2012	Run	Random	Easy	6.2 mi	42:21	6:54
10/3/2012	Run	Random	Easy	10.0 mi	1:15:44	7:33
10/2/2012	Run	Random	Easy	7.3 mi	53:59	7:25
9/29/2012	Run	Random	Easy	9.1 mi	1:03:50	7:00
9/28/2012	Run	Random	Easy	5.2 mi	36:37	7:02
9/26/2012	Run	Random	Easy	2.7 mi	17:56	6:45
9/25/2012	Run	Random	Easy	8.2 mi	57:20	6:58
9/24/2012	Run	Random	Easy	3.6 mi	25:14	7:07
9/22/2012	Run	Random	Easy	8.2 mi	58:53	7:13
9/19/2012	Run	Random	Easy	6.4 mi	43:15	6:47
9/15/2012	Run	Isle of Palms	Easy	6.1 mi	44:06	7:13
9/14/2012	Run	Isle of Palms	Easy	5.1 mi	37:29	7:19
9/13/2012	Run	Isle of Palms	Easy	4.1 mi	34:54	8:26
9/12/2012	Run	Charleston - Mt. Pleasant - Sullivan's Island and back	Long	20.0 mi	2:27:03	7:21
9/11/2012	Run	Random	Easy	2.2 mi	15:48	7:09
9/10/2012	Run	Random	Easy	4.0 mi	29:04	7:15
9/9/2012	Run	Random	Tempo	7.0 mi	49:40	7:05
9/8/2012	Run	Random	Easy	7.1 mi	53:28	7:33
9/7/2012	Run	Random	Tempo	2.4 mi	17:06	7:08
9/5/2012	Run	Random	Easy	4.3 mi	33:19	7:48
9/4/2012	Run	Charleston Bridge	Hill	6.3 mi	49:03	7:49
9/3/2012	Run	Random	Easy	5.1 mi	42:52	8:22
9/2/2012	Run	Random	Long	17.4 mi	2:19:10	8:00
9/1/2012	Run	Random	Easy	6.5 mi	49:51	7:41
8/30/2012	Run	Random	Easy	3.3 mi	25:38	7:52
8/29/2012	Run	Random	Hill Tempo	5.2 mi	38:07	7:18
8/28/2012	Run	Charleston Bridge	Hill	8.3 mi	1:04:11	7:45
8/25/2012	Run	Random	Long	17.4 mi	2:09:24	7:27
8/24/2012	Run	Random	Tempo	5.1 mi	36:07	7:05
8/23/2012	Run	Weddington Chase	Hill	5.5 mi	41:18	7:35
8/22/2012	Run	Community House Middle School	Interval	6.3 mi	45:07	7:14
8/19/2012	Run	Random	Easy	5.2 mi	37:43	7:17
8/18/2012	Run	Random	Long	15.3 mi	1:52:34	7:23
8/17/2012	Run	Random	Easy	4.0 mi	29:32	7:19
8/16/2012	Run	Beach Run	Easy	4.2 mi	32:32	7:43
8/15/2012	Run	Beach Run	Easy	6.1 mi	49:30	8:05
8/13/2012	Run	Random	Easy	4.6 mi	33:26	7:18
8/12/2012	Run	Random	Easy	5.1 mi	41:46	8:16
8/11/2012	Run	Random	Long	12.5 mi	1:32:21	7:23
8/10/2012	Run	Urban Active Treadmill	Treadmill	4.0 mi	28:33	7:09
8/9/2012	Run	Random	Jogging Stroller	3.2 mi	26:35	8:16
8/8/2012	Run	Charleston Bridge	Hill	10.2 mi	1:18:33	7:41
8/6/2012	Run	Random	Tempo	3.1 mi	21:26	6:54
8/5/2012	Run	Random	Easy	4.2 mi	30:24	7:17
8/4/2012	Run	Random	Long	10.6 mi	1:19:32	7:33
8/3/2012	Run	Urban Active Treadmill	Treadmill	3.1 mi	22:45	7:21
8/2/2012	Run	Charleston Bridge	Hill	5.9 mi	44:34	7:31
8/1/2012	Run	Charleston Bridge	Hill	7.5 mi	59:37	7:59
7/12/2011	Run	Asheville Marriott to UNCA	Hill	5.9 mi	46:29	7:56
7/12/2011	Run	Barrington	Easy	2.8 mi	20:18	7:15
7/10/2011	Run	Weddington Chase	Easy	3.8 mi	28:49	7:33
7/9/2011	Run	Providence CC Random	Easy	5.0 mi	37:27	7:26
7/4/2011	Run		Default	2.3 mi	17:40	7:48
7/3/2011	Run		Default	5.0 mi	42:16	8:26
7/2/2011	Run		Default	3.9 mi	30:29	7:46
6/29/2011	Run		Default	4.6 mi	36:10	7:56
6/26/2011	Run		Default	2.2 mi	17:00	7:38
6/25/2011	Run		Default	2.2 mi	17:45	8:00
6/24/2011	Run		Default	3.3 mi	26:08	7:59
6/18/2011	Run		Default	2.6 mi	19:55	7:46
6/17/2011	Run		Default	1.5 mi	11:40	8:04
6/14/2011	Run		Default	2.6 mi	19:57	7:34
6/11/2011	Run		Default	3.3 mi	26:47	8:11
6/5/2011	Run		Default	2.2 mi	16:56	7:45
6/3/2011	Run		Default	2.7 mi	20:36	7:33
5/29/2011	Run		Default	3.2 mi	23:44	7:33
5/28/2011	Run		Default	5.2 mi	42:58	8:21
5/24/2011	Run		Default	2.3 mi	17:12	7:21
5/22/2011	Run		Default	2.6 mi	20:59	7:59
5/14/2011	Run		Default	6.2 mi	48:13	7:49
5/11/2011	Run		Default	4.7 mi	34:15	7:14
5/7/2011	Run		Default	2.4 mi	18:37	7:44
4/23/2011	Run		Default	7.2 mi	53:41	7:28