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Run: Easy Previous Next

1/16/2011

Date

7:00 AM

Time

7.4 mi

Distance

55:27.65

Duration

7:30 mi

Pace

Equipment

Mizuno Wave Rider 13 ((pair 1))

Health

Weight172 lb

kilojoules4036

Weather

Temperature35 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
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Map

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CourseWeddington Teeter to Hemby

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Notes

Nice easy run w/ ChakaKahn. Shins felt pretty good for the most part.

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