| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
Cureton Gym |
Treadmill |
3.5 mi |
25:04 |
7:10 |
 |
| 4/11/2011 |
Run |
Cureton Gym |
progressive |
4.3 mi |
31:16 |
7:22 |
|
| 4/1/2011 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
37:02 |
7:25 |
|
| 3/29/2011 |
Run |
Cureton Gym |
Treadmill |
2.4 mi |
17:10 |
7:10 |
|
| 3/10/2011 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
27:34 |
6:54 |
|
| 3/6/2011 |
Run |
Cureton Gym |
Treadmill |
2.3 mi |
16:21 |
7:16 |
|
| 2/9/2011 |
Run |
Cureton Gym |
Treadmill |
3.0 mi |
20:40 |
6:54 |
|
| 1/26/2011 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
36:38 |
7:20 |
|
| 1/12/2011 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
29:54 |
7:29 |
|
| 1/11/2011 |
Run |
Cureton Gym |
Tempo |
8.0 mi |
55:51 |
6:59 |
|
| 12/15/2010 |
Run |
Cureton Gym |
Treadmill |
7.0 mi |
50:18 |
7:12 |
|
| 12/14/2010 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
28:11 |
7:03 |
|
| 12/8/2010 |
Run |
Cureton Gym |
Treadmill |
3.0 mi |
22:10 |
7:24 |
|
| 12/1/2010 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
29:52 |
7:28 |
|
| 10/27/2010 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
37:30 |
7:30 |
|
| 10/14/2010 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
37:07 |
7:26 |
|
| 5/24/2010 |
Run |
Cureton Gym |
Easy |
3.1 mi |
23:33 |
7:36 |
|
| 5/21/2010 |
Run |
Cureton Gym |
Hill |
3.0 mi |
22:46 |
7:36 |
|
| 5/17/2010 |
Run |
Cureton Gym |
Hill |
5.0 mi |
38:25 |
7:41 |
|
| 5/11/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 5/6/2010 |
Run |
Cureton Gym |
Easy |
3.2 mi |
23:57 |
7:37 |
|
| 5/4/2010 |
Run |
Cureton Gym |
Easy |
2.5 mi |
19:48 |
7:56 |
|
| 4/27/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 4/15/2010 |
Run |
Cureton Gym |
progressive |
5.0 mi |
34:06 |
6:50 |
|
| 4/12/2010 |
Run |
Cureton Gym |
Easy |
7.0 mi |
51:41 |
7:23 |
|
| 3/30/2010 |
Run |
Cureton Gym |
progressive |
5.0 mi |
34:05 |
6:49 |
|
| 3/22/2010 |
Run |
Cureton Gym |
Tempo |
3.5 mi |
24:19 |
6:57 |
|
| 3/11/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/10/2010 |
Run |
Cureton Gym |
Easy |
2.5 mi |
16:46 |
6:49 |
|
| 3/5/2010 |
Bike |
Cureton Gym |
Easy |
5.0 mi |
20:00 |
3:59 |
|
| 3/3/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 2/24/2010 |
Bike |
Cureton Gym |
Easy |
8.0 mi |
32:45 |
4:06 |
|
| 2/20/2010 |
Bike |
Cureton Gym |
Easy |
10.0 mi |
34:53 |
3:30 |
|
| 2/18/2010 |
Bike |
Cureton Gym |
Easy |
11.0 mi |
40:00 |
3:38 |
|
| 2/14/2010 |
Bike |
Cureton Gym |
Easy |
12.0 mi |
39:42 |
3:19 |
|
| 2/14/2010 |
Run |
Cureton Gym |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/13/2010 |
Bike |
Cureton Gym |
Easy |
11.0 mi |
36:36 |
3:20 |
|
| 2/12/2010 |
Bike |
Cureton Gym |
Easy |
12.0 mi |
40:02 |
3:21 |
|
| 2/10/2010 |
Bike |
Cureton Gym |
Easy |
11.6 mi |
45:25 |
3:56 |
|
| 2/6/2010 |
Bike |
Cureton Gym |
Easy |
5.6 mi |
18:54 |
3:23 |
|
| 2/6/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 2/5/2010 |
Bike |
Cureton Gym |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 1/21/2010 |
Run |
Cureton Gym |
Easy |
1.6 mi |
11:28 |
7:19 |
|
| 1/7/2010 |
Run |
Cureton Gym |
Easy |
1.3 mi |
9:24 |
7:32 |
|
| 1/6/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 1/3/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 1/3/2010 |
Bike |
Cureton Gym |
Easy |
3.0 mi |
12:29 |
4:10 |
|
| 12/1/2009 |
Run |
Cureton Gym |
Easy |
4.5 mi |
30:32 |
6:48 |
|
| 11/20/2009 |
Run |
Cureton Gym |
Tempo |
5.0 mi |
34:21 |
6:53 |
|
| 11/7/2009 |
Run |
Cureton Gym |
Tempo |
3.1 mi |
19:51 |
6:25 |
|
|