| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
Weddington Chase |
Hill |
5.5 mi |
41:18 |
7:35 |
 |
| 7/10/2011 |
Run |
Weddington Chase |
Easy |
3.8 mi |
28:49 |
7:33 |
|
| 4/7/2011 |
Run |
Weddington Chase |
Hill |
6.4 mi |
45:06 |
7:03 |
|
| 4/2/2011 |
Run |
Weddington Chase |
Hill |
6.4 mi |
46:47 |
7:22 |
|
| 3/25/2011 |
Run |
Weddington Chase |
Hill |
7.8 mi |
54:59 |
7:03 |
|
| 3/13/2011 |
Run |
Weddington Chase |
Hill |
3.2 mi |
24:09 |
7:39 |
|
| 2/26/2011 |
Run |
Weddington Chase |
Hill |
3.1 mi |
21:53 |
7:09 |
|
| 2/25/2011 |
Run |
Weddington Chase |
Hill Tempo |
3.4 mi |
22:27 |
6:39 |
|
| 2/23/2011 |
Run |
Weddington Chase |
Hill |
6.4 mi |
47:12 |
7:24 |
|
| 2/19/2011 |
Run |
Weddington Chase |
Hill |
4.6 mi |
32:37 |
7:02 |
|
| 2/16/2011 |
Run |
Weddington Chase |
Hill |
4.9 mi |
35:24 |
7:11 |
|
| 2/14/2011 |
Run |
Weddington Chase |
Hill Tempo |
4.9 mi |
33:52 |
6:53 |
|
| 2/8/2011 |
Run |
Weddington Chase |
Hill |
6.4 mi |
46:33 |
7:20 |
|
| 2/5/2011 |
Run |
Weddington Chase |
Hill |
4.1 mi |
29:05 |
7:09 |
|
| 1/22/2011 |
Run |
Weddington Chase |
Hill |
4.9 mi |
36:24 |
7:26 |
|
| 1/14/2011 |
Run |
Weddington Chase |
Hill |
6.6 mi |
52:10 |
7:53 |
|
| 1/7/2011 |
Run |
Weddington Chase |
Hill |
6.4 mi |
46:43 |
7:19 |
|
| 12/29/2010 |
Run |
Weddington Chase |
Hill |
6.4 mi |
47:34 |
7:29 |
|
| 11/27/2010 |
Run |
Weddington Chase |
Easy |
3.8 mi |
28:06 |
7:30 |
|
| 11/19/2010 |
Run |
Weddington Chase |
Hill Tempo |
5.5 mi |
38:23 |
7:03 |
|
| 11/18/2010 |
Run |
Weddington Chase |
Hill Tempo |
4.0 mi |
27:15 |
6:46 |
|
| 11/14/2010 |
Run |
Weddington Chase |
Hill |
5.5 mi |
40:58 |
7:30 |
|
| 10/25/2010 |
Run |
Weddington Chase |
Hill Tempo |
4.0 mi |
28:10 |
7:00 |
|
| 10/19/2010 |
Run |
Weddington Chase |
Hill |
6.3 mi |
48:01 |
7:36 |
|
| 10/4/2010 |
Run |
Weddington Chase |
Easy |
5.5 mi |
40:34 |
7:24 |
|
| 9/21/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
31:52 |
7:16 |
|
| 9/20/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
33:42 |
7:43 |
|
| 9/9/2010 |
Run |
Weddington Chase |
Hill |
3.1 mi |
21:23 |
6:54 |
|
| 9/6/2010 |
Run |
Weddington Chase |
Jogging Stroller |
4.2 mi |
33:40 |
7:59 |
|
| 8/14/2010 |
Run |
Weddington Chase |
Hill |
5.1 mi |
39:06 |
7:38 |
|
| 8/12/2010 |
Run |
Weddington Chase |
Easy |
3.1 mi |
23:23 |
7:29 |
|
| 8/4/2010 |
Run |
Weddington Chase |
Hill |
3.1 mi |
23:38 |
7:44 |
|
| 8/2/2010 |
Run |
Weddington Chase |
Hill |
5.8 mi |
44:20 |
7:43 |
|
| 7/29/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
33:15 |
7:33 |
|
| 6/1/2010 |
Run |
Weddington Chase |
Hill |
3.6 mi |
27:37 |
7:41 |
|
| 5/19/2010 |
Run |
Weddington Chase |
Hill |
4.2 mi |
30:30 |
7:16 |
|
| 4/25/2010 |
Run |
Weddington Chase |
Easy |
3.6 mi |
26:25 |
7:22 |
|
| 4/14/2010 |
Run |
Weddington Chase |
Hill |
7.2 mi |
49:24 |
6:50 |
|
| 3/31/2010 |
Run |
Weddington Chase |
Hill |
3.6 mi |
26:46 |
7:24 |
|
| 3/30/2010 |
Run |
Weddington Chase |
Hill |
7.3 mi |
55:26 |
7:38 |
|
| 12/30/2009 |
Run |
Weddington Chase |
Hill |
2.0 mi |
12:59 |
6:23 |
|
|