| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
42:57 |
7:25 |
 |
| 9/11/2010 |
Run |
Park Providence 5.8 |
Tempo |
6.4 mi |
44:36 |
6:57 |
|
| 10/3/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
42:17 |
7:18 |
|
| 10/9/2010 |
Run |
Park Providence 5.8 |
Tempo |
6.8 mi |
48:30 |
7:06 |
|
| 10/24/2010 |
Run |
Park Providence 5.8 |
tempo then easy |
5.8 mi |
41:18 |
7:08 |
|
| 11/13/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
43:59 |
7:35 |
|
|