| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/4/2011 |
Run |
Providence CC Random |
Easy |
6.1 mi |
45:39 |
7:32 |
 |
| 4/8/2011 |
Run |
Providence CC Random |
Easy |
7.6 mi |
55:05 |
7:15 |
|
| 4/15/2011 |
Run |
Providence CC Random |
Easy |
6.6 mi |
46:52 |
7:05 |
|
| 7/9/2011 |
Run |
Providence CC Random |
Easy |
5.0 mi |
37:27 |
7:26 |
|
| 3/24/2011 |
Run |
Providence CC Random |
Interval |
7.0 mi |
52:36 |
7:35 |
|
| 11/6/2010 |
Run |
Providence CC Random |
Tempo |
8.9 mi |
1:02:18 |
7:01 |
|
|