| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2010 |
Run |
8 from Kahn's pad |
Easy |
8.4 mi |
1:03:17 |
7:33 |
 |
| 11/27/2010 |
Run |
Weddington Chase |
Easy |
3.8 mi |
28:06 |
7:30 |
|
| 11/25/2010 |
Run |
Providence CC 8.5 alt |
Tempo |
8.5 mi |
59:11 |
6:59 |
|
| 11/23/2010 |
Run |
Providence CC 6.6 |
progressive |
6.6 mi |
46:01 |
6:58 |
|
| 11/21/2010 |
Run |
Park Providence 9.75 |
Easy |
9.8 mi |
1:09:28 |
7:06 |
|
| 11/20/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.5 mi |
54:45 |
7:18 |
|
| 11/19/2010 |
Run |
Weddington Chase |
Hill Tempo |
5.5 mi |
38:23 |
7:03 |
|
| 11/18/2010 |
Run |
Weddington Chase |
Hill Tempo |
4.0 mi |
27:15 |
6:46 |
|
| 10/30/2010 |
Run |
McAlpine 12 |
Easy |
12.1 mi |
1:27:12 |
7:15 |
|
| 10/27/2010 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
37:30 |
7:30 |
|
| 10/26/2010 |
Run |
|
progressive |
5.2 mi |
38:14 |
7:22 |
|
| 10/19/2010 |
Run |
Weddington Chase |
Hill |
6.3 mi |
48:01 |
7:36 |
|
| 10/17/2010 |
Run |
Park Providence 9.75 |
Easy |
9.8 mi |
1:14:53 |
7:39 |
|
| 10/16/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.5 mi |
56:20 |
7:33 |
|
| 10/15/2010 |
Run |
Providence CC 5+ |
Easy |
6.2 mi |
44:40 |
7:15 |
|
| 10/14/2010 |
Run |
Random |
Jogging Stroller |
0.9 mi |
7:26 |
8:00 |
|
| 10/14/2010 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
37:07 |
7:26 |
|
| 10/9/2010 |
Run |
Park Providence 5.8 |
Tempo |
6.8 mi |
48:30 |
7:06 |
|
| 10/8/2010 |
Run |
Hilton Myrtle Beach Run |
Easy |
3.2 mi |
27:20 |
8:38 |
|
| 10/7/2010 |
Run |
Hilton Myrtle Beach |
Easy |
6.1 mi |
46:47 |
7:42 |
|
| 10/4/2010 |
Run |
Weddington Chase |
Easy |
5.5 mi |
40:34 |
7:24 |
|
| 10/3/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
42:17 |
7:18 |
|
| 10/2/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
2.7 mi |
20:14 |
7:35 |
|
| 9/28/2010 |
Run |
Providence CC 7.65 |
Tempo |
7.7 mi |
55:25 |
7:14 |
|
| 9/20/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
33:42 |
7:43 |
|
| 9/11/2010 |
Run |
Park Providence 5.8 |
Tempo |
6.4 mi |
44:36 |
6:57 |
|
| 8/22/2010 |
Run |
Providence CC 5+ |
Easy |
5.4 mi |
39:46 |
7:25 |
|
| 8/15/2010 |
Run |
Park Providence 2.8 mile loop |
Jogging Stroller |
2.2 mi |
17:29 |
7:49 |
|
| 7/31/2010 |
Run |
Somerset to Ballantyne |
Tempo |
10.6 mi |
1:15:49 |
7:08 |
|
| 7/26/2010 |
Run |
Park Providence 3 mile course |
Tempo |
1.1 mi |
7:27 |
6:36 |
|
| 7/25/2010 |
Run |
Somerset to Ballantyne |
Easy |
10.6 mi |
1:32:44 |
8:44 |
|
| 7/24/2010 |
Run |
Somerset / Blakeny Loop |
Easy |
5.1 mi |
40:01 |
7:49 |
|
| 6/19/2010 |
Run |
Random |
Easy |
9.3 mi |
1:12:29 |
7:50 |
|
| 6/8/2010 |
Run |
Random |
Easy |
4.6 mi |
33:28 |
7:17 |
|
| 5/23/2010 |
Run |
Weddington > Waxhaw > Indian Land |
Long |
23.9 mi |
3:07:51 |
7:52 |
|
| 5/22/2010 |
Run |
Siskey Hill 6.3 |
Hill |
6.3 mi |
46:37 |
7:26 |
|
| 5/20/2010 |
Run |
Providence CC 10.6 |
Easy |
10.6 mi |
1:16:53 |
7:15 |
|
| 5/17/2010 |
Run |
Cureton Gym |
Hill |
5.0 mi |
38:25 |
7:41 |
|
| 5/15/2010 |
Run |
Random |
Tempo |
6.2 mi |
44:19 |
7:09 |
|
| 5/1/2010 |
Run |
Random |
Easy |
6.6 mi |
49:06 |
7:28 |
|
| 4/27/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 4/25/2010 |
Run |
Weddington Chase |
Easy |
3.6 mi |
26:25 |
7:22 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:05:10 |
7:05 |
|
| 4/17/2010 |
Run |
Random |
Hill |
2.4 mi |
16:51 |
7:11 |
|
| 4/15/2010 |
Run |
Cureton Gym |
progressive |
5.0 mi |
34:06 |
6:50 |
|
| 4/14/2010 |
Run |
Weddington Chase |
Hill |
7.2 mi |
49:24 |
6:50 |
|
| 4/13/2010 |
Run |
Park Providence 3 mile course |
Tempo |
3.1 mi |
21:38 |
7:03 |
|
| 4/12/2010 |
Run |
Cureton Gym |
Easy |
7.0 mi |
51:41 |
7:23 |
|
| 4/10/2010 |
Run |
Arboretum 14+ |
Tempo |
14.5 mi |
1:42:53 |
7:07 |
|
| 4/9/2010 |
Run |
Providence CC 6.9 |
Easy |
6.9 mi |
53:58 |
7:48 |
|
| 4/8/2010 |
Run |
Modified Uptown Boot 8+ |
Easy |
8.5 mi |
1:02:28 |
7:21 |
|
| 4/4/2010 |
Run |
Providence CC 6.9 |
Tempo |
6.9 mi |
47:48 |
6:55 |
|
| 3/30/2010 |
Run |
Cureton Gym |
progressive |
5.0 mi |
34:05 |
6:49 |
|
| 3/27/2010 |
Run |
Arboretum > Ballantyne > Blakeney 24+ |
Long |
24.6 mi |
3:04:08 |
7:31 |
|
| 3/25/2010 |
Run |
Hilton Blue Ridge Run 5+ |
Hill |
5.8 mi |
45:03 |
7:47 |
|
| 3/22/2010 |
Run |
Cureton Gym |
Tempo |
3.5 mi |
24:19 |
6:57 |
|