| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
3.1 mi |
23:44 |
7:46 |
 |
| 8/14/2010 |
Run |
Weddington Chase |
Hill |
5.1 mi |
39:06 |
7:38 |
|
| 8/12/2010 |
Run |
Weddington Chase |
Easy |
3.1 mi |
23:23 |
7:29 |
|
| 8/4/2010 |
Run |
Weddington Chase |
Hill |
3.1 mi |
23:38 |
7:44 |
|
| 7/29/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
33:15 |
7:33 |
|
| 7/18/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
23:17 |
7:37 |
|
| 7/17/2010 |
Run |
Somerset to Ballantyne |
Easy |
10.7 mi |
1:29:41 |
8:25 |
|
| 7/11/2010 |
Run |
Park Providence 3 mile course |
Easy |
6.1 mi |
44:42 |
7:22 |
|
| 7/8/2010 |
Run |
Parent's Condo 6 |
Easy |
6.1 mi |
48:53 |
7:59 |
|
| 7/6/2010 |
Run |
Parent's Condo 6 |
Easy |
6.2 mi |
45:37 |
7:26 |
|
| 6/20/2010 |
Run |
Random |
Easy |
4.1 mi |
32:19 |
7:53 |
|
| 6/6/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
3.0 mi |
23:14 |
7:44 |
|
| 6/1/2010 |
Run |
Weddington Chase |
Hill |
3.6 mi |
27:37 |
7:41 |
|
| 5/30/2010 |
Run |
McMullen Creek 13 |
Tempo |
13.1 mi |
1:32:34 |
7:05 |
|
| 5/21/2010 |
Run |
Cureton Gym |
Hill |
3.0 mi |
22:46 |
7:36 |
|
| 5/19/2010 |
Run |
Weddington Chase |
Hill |
4.2 mi |
30:30 |
7:16 |
|
| 5/16/2010 |
Run |
Siskey to Trader 17+ |
Long |
17.1 mi |
2:09:07 |
7:34 |
|
| 5/14/2010 |
Run |
Providence CC 6.9 |
Easy |
6.9 mi |
56:01 |
8:08 |
|
| 5/11/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 5/8/2010 |
Run |
Siskey Y 12+ loop |
Easy |
12.8 mi |
1:36:08 |
7:30 |
|
| 5/6/2010 |
Run |
Cureton Gym |
Easy |
3.2 mi |
23:57 |
7:37 |
|
| 5/5/2010 |
Run |
Random |
Hill |
2.8 mi |
20:03 |
7:09 |
|
| 5/4/2010 |
Run |
Cureton Gym |
Easy |
2.5 mi |
19:48 |
7:56 |
|
| 4/2/2010 |
Run |
Arboretum to Ballantyne - 21+ |
Long |
14.4 mi |
1:51:56 |
7:46 |
|
| 3/31/2010 |
Run |
Weddington Chase |
Hill |
3.6 mi |
26:46 |
7:24 |
|
| 3/30/2010 |
Run |
Weddington Chase |
Hill |
7.3 mi |
55:26 |
7:38 |
|
| 3/20/2010 |
Run |
Arboretum to Ballantyne - 21+ |
Long |
21.5 mi |
2:45:51 |
7:43 |
|
| 3/19/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
21:22 |
6:58 |
|
| 3/11/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/10/2010 |
Run |
Cureton Gym |
Easy |
2.5 mi |
16:46 |
6:49 |
|
| 3/9/2010 |
Run |
Arboretum 8 |
Hill |
8.3 mi |
1:02:56 |
7:38 |
|
| 3/7/2010 |
Run |
Weddington Chase 3.5 |
Easy |
3.7 mi |
28:24 |
7:36 |
|
| 3/6/2010 |
Run |
Providence CC to Arboretum 18 |
Long |
18.4 mi |
2:11:11 |
7:08 |
|
| 3/4/2010 |
Run |
Random |
Easy |
5.1 mi |
40:52 |
8:03 |
|
| 3/3/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 3/1/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
20:45 |
6:45 |
|
| 2/28/2010 |
Run |
Providence 13.3 |
Easy |
13.3 mi |
1:38:23 |
7:24 |
|
| 2/27/2010 |
Run |
Providence CC 6.9 |
Tempo |
6.9 mi |
47:32 |
6:51 |
|
| 2/21/2010 |
Run |
Providence CC 9 miler |
Tempo |
9.0 mi |
1:02:16 |
6:55 |
|
| 2/19/2010 |
Run |
YMCA - Steele Creek |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 2/18/2010 |
Run |
Parent's Condo |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/16/2010 |
Run |
Hilton Myrtle Beach Run |
Easy |
5.1 mi |
36:01 |
7:02 |
|
| 2/14/2010 |
Run |
Cureton Gym |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/7/2010 |
Run |
Park Providence 3 mile course |
Tempo |
3.1 mi |
20:18 |
6:36 |
|
| 2/6/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 1/26/2010 |
Run |
Community House Middle School |
Interval |
0.8 mi |
7:23 |
9:44 |
|
| 1/26/2010 |
Run |
Community House Middle School |
Interval |
2.0 mi |
14:04 |
7:00 |
|
| 1/25/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.0 mi |
21:37 |
7:08 |
|
| 1/9/2010 |
Run |
Spirit of Joy 16+ |
Long |
16.7 mi |
2:05:15 |
7:32 |
|
| 1/2/2010 |
Run |
South Charlotte 14+ |
Long |
14.3 mi |
1:44:25 |
7:20 |
|
| 12/9/2009 |
Run |
YMCA - Steele Creek |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 12/6/2009 |
Run |
Powell, OH 15+ |
Tempo |
15.4 mi |
1:49:16 |
7:06 |
|
| 11/28/2009 |
Run |
Clarkston 10.5 |
Easy |
10.5 mi |
1:15:24 |
7:11 |
|
| 11/27/2009 |
Run |
Clarkston 8.5 |
Easy |
8.5 mi |
1:00:42 |
7:10 |
|
| 11/22/2009 |
Run |
Arboretum 10.9 |
Tempo |
10.9 mi |
1:19:03 |
7:16 |
|