Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2010 Walk
Ullevålseter
 Default 14.6 km 2:20:41 9:41
9/19/2010 Bike
Maridalen
 Default 30.7 km 1:21:49 2:41
9/17/2010 Run   Default 9.0 km 57:27 6:25
9/15/2010 Walk   Default 14.9 km 2:24:52 9:45
9/13/2010 Walk
Frognerseteren
 Default 12.6 km 2:41:24 12:51
9/9/2010 Run
Rundt Sognsvann
 Default 8.3 km 52:46 6:21
9/8/2010 Walk
Frognerseteren
 Default 12.6 km 2:38:08 12:32
9/7/2010 Bike   Default 20.6 km 2:01:14 5:54
9/7/2010 Walk   Default 8.0 km 1:50:46 13:49
9/6/2010 Walk
Frognerseteren
 Default 18.4 km 3:21:04 10:55
9/5/2010 Bike
Tryvann
 Default 19.9 km 1:12:27 3:39
9/3/2010 Bike
Garmo-Galdesand-Garmo
 Default 67.5 km 2:33:46 2:17
9/1/2010 Walk
Ilvetjønn og Gråvåhøe
 Default 14.9 km 4:45:20 19:12
8/31/2010 Bike   Default 53.1 km 2:08:14 2:25
8/30/2010 Bike
Kleppdalen
 Default 21.8 km 1:26:08 3:58
8/29/2010 Walk   Default 11.1 km 2:00:19 10:51
8/28/2010 Bike   Default 40.2 km 1:46:54 2:40
8/25/2010 Walk   Default 15.4 km 2:14:02 8:44
8/24/2010 Bike
Maridalen
 Default 41.9 km 1:43:47 2:29
8/23/2010 Run   Default 4.9 km 1:47:36 21:53
8/22/2010 Bike
Maridalen-Sognsvann-Besserud-Sørkedalen-Hjem
 Default 56.4 km 2:34:05 2:44
8/20/2010 Run
Åklungen
 Default 12.4 km 2:05:44 10:08
8/18/2010 Bike   Default 37.7 km 2:17:00 3:38
8/18/2010 Weights       25:00  
8/15/2010 Walk
Ullevålseter
 Default 16.0 km 3:13:49 12:07
8/14/2010 Bike
Ullevålseter-Tryvannstua-Bomvegen-Ullevålseter-Maridalen-Hjem
 Default 31.7 km 1:54:44 3:37
8/13/2010 Bike
Ullevålseter-Tryvannstua-Frognerseteren-Hjem
 Default 24.4 km 1:41:24 4:10
8/12/2010 Walk   Default 15.4 km 2:26:56 9:34
8/11/2010 Run
Krysset-Ned
 Default 11.7 km 1:46:49 9:07
8/10/2010 Run
Frognersetern-Hjem
 Default 10.0 km 1:08:00 6:51
8/6/2010 Strength   Default   50:01  
8/4/2010 Run
Åklungen
 Default 12.9 km 2:10:50 10:09
8/3/2010 Bike   Default 16.2 km 1:05:35 4:03
8/2/2010 Walk
Frognerseteren
 Default 15.0 km 2:43:06 10:53
7/31/2010 Walk
Ullevålseter
 Default 17.0 km 3:39:38 12:58
7/30/2010 Bike
Frognerseteren
 Default 14.8 km 1:02:21 4:13
7/29/2010 Bike
Ullevålseter
 Default 16.9 km 1:08:13 4:03
7/28/2010 Walk
Ullevålseter
 Default 19.4 km 3:30:00 10:49
7/27/2010 Run
Sognsvann (Hjem-Riksen-Rundt Sognsvann-Ned)
 Default 8.1 km 53:55 6:41
7/26/2010 Spinning   Default   1:30:01  
7/26/2010 Walk   Default 6.7 km 1:15:00 11:10
7/25/2010 Walk   Default 7.9 km 1:30:00 11:25
7/24/2010 Run   Default 5.8 km 53:51 9:16
7/22/2010 Bike
Oslo - Askim
 Default 67.2 km 4:33:33 4:05
7/21/2010 Walk
Ullevålseter
 Default 16.8 km 3:12:18 11:27
7/19/2010 Walk
Høgkolden
 Default 5.9 km 1:51:19 19:02
7/13/2010 Walk
Høgkolden
 Default 6.6 km 1:25:49 12:57
7/11/2010 Run
Rundt Melingen
 Default   1:00:21  
7/10/2010 Bike
Hytta-Sandranden-Lemonsjøen-Heidalen-Hytta
 Default 52.1 km 3:30:00 4:02
7/9/2010 Walk
Gråhø
 Default 6.5 km 2:27:54 22:37
7/8/2010 Walk
Olashovda
 Default 9.0 km 2:38:33 17:35
7/4/2010 Run
Hjem-Frognerseteren-Hejm
 Default 15.0 km 2:29:18 9:57
7/2/2010 Walk
Ullevålseter
 Default 16.5 km 3:20:14 12:10
6/24/2010 Walk
Frognerseteren- Skådalen- Hjem
 Default 6.8 km 1:50:46 16:22
6/23/2010 Run
Frognersetern-Hjem
 Default 8.0 km 1:11:22 8:54
6/21/2010 Run   Default 6.2 km 54:18 8:47
6/20/2010 Walk   Default 15.8 km 2:55:10 11:04
6/11/2010 Run   Default 11.9 km 1:17:50 6:32
6/8/2010 Run   Default 12.0 km 1:29:15 7:29
6/6/2010 Run   Default 15.9 km 2:29:33 9:26
6/5/2010 Walk   Default 10.7 km 2:17:58 12:56
5/26/2010 Run   Default 14.0 km 2:03:26 8:49
5/24/2010 Walk   Default 16.0 km 3:13:31 12:05
5/23/2010 Walk   Default 4.1 km 59:27 14:22
5/21/2010 Walk   Default 12.8 km 2:34:13 12:03
5/13/2010 Walk   Default 7.6 km 1:54:37 15:11
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