Run: training pace Previous Next

2/24/2008

5:15 PM

3 mi

25:00

8:20 mi

Health

125 lb
1187

Weather

58 F
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Notes

stopped watch by accident near end of run at 2.55 miles...so not sure what the last part was and it was the fastest. Feeling very out of shape and pretty tired today after working 12 hours bartending last night i'm pretty worn out. Weather was slightly chilly but felt pretty great once i got warmed up...sunny and beautiful out.

mile 1 - 9:13

mile 2 - 9:07

.55 - 4.38

best 6:29

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