| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 5/26/2012 |
Run |
Dog Park 5k |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 5/7/2012 |
Run |
|
Race |
3.1 mi |
22:02 |
7:07 |
|
| 5/3/2012 |
Run |
|
training pace |
4.0 mi |
32:16 |
8:04 |
|
| 5/2/2012 |
Run |
|
Interval |
5400.0 m |
11:24 |
3:24 |
|
| 5/2/2012 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 5/2/2012 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 4/30/2012 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 4/28/2012 |
Run |
Dean Williams 5k |
Race |
5.0 km |
|
|
|
| 4/4/2012 |
Run |
|
training pace |
4.1 mi |
38:49 |
9:29 |
|
| 3/31/2012 |
Run |
Savannah Place 5K |
Race |
3.1 mi |
22:46 |
7:21 |
|
| 3/28/2012 |
Run |
|
training pace |
4.4 mi |
36:38 |
8:23 |
|
| 10/2/2010 |
Run |
Revel Run 15k |
Race |
15.0 km |
1:08:59 |
7:25 |
|
| 12/8/2009 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
|
| 11/21/2009 |
Run |
YMCA downtown |
Race |
13.2 mi |
1:45:10 |
7:57 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/13/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
42:10 |
7:54 |
|
| 11/11/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 11/11/2009 |
Run |
Random Route |
Interval |
3.8 mi |
16:03 |
4:17 |
|
| 11/11/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
| 11/2/2009 |
Run |
Random Route |
training pace |
8.5 mi |
1:12:00 |
8:29 |
|
| 10/31/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 10/31/2009 |
Run |
Random Route |
Warm Up |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
6.2 mi |
45:44 |
7:23 |
|
| 10/8/2009 |
Run |
Random Route |
Race |
2.9 mi |
21:06 |
7:17 |
|
| 10/3/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 5/21/2009 |
Run |
Mudbug Madness |
Race |
5.0 km |
22:04 |
7:07 |
|
| 5/9/2009 |
Run |
New Balance 5k course |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 3/31/2009 |
Run |
Clyde Fant Parkway |
Interval |
3.5 mi |
21:45 |
6:13 |
|
| 3/31/2009 |
Run |
Clyde Fant Parkway |
Warm Up |
0.5 mi |
|
|
|
| 3/31/2009 |
Run |
Clyde Fant Parkway |
Cool Down |
0.5 mi |
|
|
|
| 3/30/2009 |
Run |
downtown run |
training pace |
4.0 mi |
|
|
|
| 3/28/2009 |
Run |
Bossier High School |
Interval |
3.0 mi |
8:56 |
2:59 |
|
| 3/28/2009 |
Run |
Bossier High School |
Warm Up |
1.0 mi |
|
|
|
| 3/28/2009 |
Run |
Bossier High School |
Cool Down |
1.0 mi |
|
|
|
| 3/27/2009 |
Run |
Barksdale Outdoor Track |
Tempo |
1.5 mi |
10:50 |
7:14 |
|
| 3/26/2009 |
Run |
Gladstone and Gilbert Hill |
Hill |
2.0 mi |
|
|
|
| 3/26/2009 |
Run |
Byrd Track |
Warm Up |
1.0 mi |
|
|
|
| 3/26/2009 |
Run |
Byrd Track |
Cool Down |
1.0 mi |
|
|
|
| 3/24/2009 |
Run |
Clyde Fant Parkway |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 3/24/2009 |
Run |
Clyde Fant Parkway |
Warm Up |
1.0 mi |
|
|
|
| 3/24/2009 |
Run |
Clyde Fant Parkway |
Warm Up |
1.0 mi |
|
|
|
| 3/24/2009 |
Run |
Clyde Fant Parkway |
Cool Down |
1.0 mi |
|
|
|
| 3/23/2009 |
Run |
Clyde Fant from Apartment |
Easy |
3.0 mi |
|
|
|
| 3/21/2009 |
Run |
Byrd Track |
Race |
2.0 mi |
14:54 |
7:27 |
|
| 1/31/2009 |
Run |
Trail Run |
Race |
10.0 mi |
1:33:04 |
9:19 |
|
| 1/29/2009 |
Run |
YMCA downtown |
Easy |
4.0 mi |
|
|
|
| 1/27/2009 |
Run |
YMCA downtown |
training pace |
4.0 mi |
|
|
|
| 1/26/2009 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 1/20/2009 |
Run |
downtown run |
Easy |
3.0 mi |
|
|
|
| 12/14/2008 |
Run |
Dallas White Rock Marathon |
Race |
26.2 mi |
4:26:15 |
10:10 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/6/2008 |
Run |
Betty Virginia Park course |
Long |
8.0 mi |
1:07:23 |
8:26 |
|
| 12/5/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
|
| 11/29/2008 |
Run |
Betty Virginia Park course |
Long |
10.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:26 |
7:53 |
|
| 11/25/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 11/22/2008 |
Run |
Betty Virginia Park course |
Long |
21.0 mi |
3:20:51 |
9:34 |
|
| 11/21/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 11/20/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 11/18/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 11/17/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
43:12 |
8:39 |
|
| 11/15/2008 |
Run |
YMCA downtown |
Cool Down |
1.5 mi |
|
|
|
| 11/15/2008 |
Run |
YMCA downtown |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 11/15/2008 |
Run |
YMCA downtown |
Warm Up |
1.0 mi |
|
|
|
| 11/14/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/13/2008 |
Run |
YMCA downtown |
training pace |
4.0 mi |
34:38 |
8:40 |
|
| 11/12/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/8/2008 |
Run |
YMCA downtown |
Long |
17.0 mi |
2:26:48 |
8:39 |
|
| 11/7/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/6/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
44:00 |
8:48 |
|
| 11/5/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
43:00 |
8:36 |
|
| 11/4/2008 |
Run |
YMCA downtown |
training pace |
4.0 mi |
36:48 |
9:12 |
|
| 11/3/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
45:00 |
9:00 |
|
| 11/1/2008 |
Run |
Riverside V |
Race |
5.0 mi |
39:00 |
7:48 |
|
| 10/29/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2008 |
Run |
Betty Virginia Park course |
Long |
19.0 mi |
2:43:53 |
8:38 |
|
| 10/23/2008 |
Run |
YMCA downtown |
Easy |
5.8 mi |
49:55 |
8:36 |
|
| 10/22/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 10/21/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
44:41 |
8:57 |
|
| 10/18/2008 |
Run |
Random Route |
Cool Down |
2.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Race |
10.0 km |
50:10 |
8:05 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
5.0 mi |
41:08 |
8:17 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/18/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/13/2008 |
Run |
Betty Virginia Park course |
Long |
8.0 mi |
1:12:10 |
9:02 |
|
| 8/30/2008 |
Run |
Betty Virginia Park course |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 8/23/2008 |
Run |
Clyde Fant from Apartment |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 8/17/2008 |
Run |
Clyde Fant from Apartment |
Long |
13.8 mi |
2:07:00 |
9:13 |
|
| 8/13/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
45:01 |
9:01 |
|
| 8/11/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.9 mi |
41:15 |
8:29 |
|
| 8/9/2008 |
Run |
Betty Virginia Park course |
Long |
10.0 mi |
1:26:45 |
8:41 |
|
| 7/31/2008 |
Run |
Betty Virginia Park course |
Race |
3.1 mi |
24:26 |
7:53 |
|
| 7/31/2008 |
Run |
Betty Virginia Park course |
Warm Up |
1.0 mi |
|
|
|
| 7/31/2008 |
Run |
Betty Virginia Park course |
Cool Down |
1.5 mi |
|
|
|
| 7/30/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
47:10 |
9:26 |
|