7/5/2008
6:30 AM
7.4 mi
1:05:00
8:47 mi
ASICS Gel-Cumulus 9 (April 08)
legs were a little heavy on the first mile from the 5k yesterday but felt pretty good overall. At about mile 6.5 i fell really hard on the down hill and got some bad road rash on my knee. I pulled the muscle in my right leg as well