Notes
Extremely cold....by far the coldest day this year. Thought i wore enough clothes but i didn't and once i got sweaty i just stayed frozen for the whole run. The cold really messed my legs up and i was good for the first 8-9 miles but i really started to hurt after that. Ricky caught up at the guardshack and managed to help me keep going for the rest. We walked a lot of the hills and stopped more than i've ever stop my whole body was frozen and painful. by the end had diahrea and made it hard to run the last mile. Probably my worst run ever!!! Sure hope that White Rock isn't as cold as this cuz my planned pace will go right out the window.