Notes
My very first half marathon and boy did i feel it....I ran almost perfect 8 minute miles and was on pace for about a 1:45 but the last 2 miles dang near killed me. I felt like fire ants were all over my feet and someone was sticking hot pokers in my calves. The last mile was the worst and i walked a good portion of it...i would run for a about then walk and count to ten then run and repeat for about 1/2 a mile. I was hurting pretty bad...my last mile was probably more like 10 min LOL...it was sad. But i didn't eat anything during the race. Next time i'm going to try a gel or something. Now i'm exhausted