Notes
Felt pretty good. Very warma nd humid. Didn't eat and started to feel it but Adcock gave me a Lemon lime Shot Block and while it wasn't totally delicious it really helped me on the last few miles. I could feel the difference. I also filled my amphipod up with half endurance and half water and that worked pretty well. My stomach still isn't fully adjusted but it's getting there. Next week is a shorter run should feel great!