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10/18/2008

8:00 AM

10 km

50:10

8:05 mi

Health

125 lb
2459
39.9

Weather

60 F

Race Result

55 / 167 (32.9%)
7 / 30 (23.3%)
15 / 83 (18.1%)
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Notes

felt pretty good. Legs started to give at a little after mile 5 (think i was tight from the 5 before plus the waiting around for the race to start. Overall i felt great until then. Last mile was pretty painful though. Lost a lot of fitness these last couple of weeks

Here are my mile splits

1 8:02

2 8:04

3 8.12

4 7.59

5 8.01

6 8.30

.2 1.02

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