Notes
A nice fast finish medium long run with Frank! I'll fill more in later.
Felt great today. I was a bit nervous going into it because I haven't been feeling my best on these early morning Wednesday runs but today went much better. My HR seemed alright and it felt really good to speed up at the end. It was a bit faster than marathon pace, but slower than half marathon pace I think. The last mile, Frank and I saw a runner ahead of us who we were slowly approaching. As we got close to him, he of course sped up, but we were going to pass him anyway so we sped up too which is why that last mile was 7:26 and that's including the ridiculous hill at the end which is why my HR shot up through the roof!.Very happy with this.