Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/28/2024 |
Run |
|
Easy |
4.0 mi |
41:14 |
10:19 |
|
4/20/2024 |
Run |
|
Easy |
3.3 mi |
30:38 |
9:19 |
|
4/14/2024 |
Run |
|
Easy |
4.0 mi |
37:46 |
9:24 |
|
4/8/2024 |
Run |
|
Easy |
3.0 mi |
28:46 |
9:28 |
|
4/7/2024 |
Run |
|
Easy |
1.1 mi |
12:47 |
11:13 |
|
4/6/2024 |
Run |
|
Easy |
3.0 mi |
31:55 |
10:35 |
|
4/3/2024 |
Run |
|
Easy |
2.7 mi |
25:04 |
9:19 |
|
4/1/2024 |
Run |
|
Easy |
1.2 mi |
13:24 |
11:00 |
|
3/31/2024 |
Run |
|
Easy |
3.3 mi |
32:43 |
9:50 |
|
3/30/2024 |
Run |
|
Easy |
3.1 mi |
32:15 |
10:23 |
|
3/14/2024 |
Run |
|
Easy |
3.3 mi |
31:13 |
9:35 |
|
3/13/2024 |
Run |
|
Easy |
2.0 mi |
18:44 |
9:23 |
|
3/10/2024 |
Run |
|
Easy |
3.4 mi |
32:10 |
9:37 |
|
3/8/2024 |
Run |
|
Easy |
3.0 mi |
29:40 |
9:46 |
|
2/24/2024 |
Run |
|
Easy |
3.1 mi |
29:19 |
9:33 |
|
1/30/2024 |
Run |
|
Easy |
3.0 mi |
28:11 |
9:24 |
|
1/28/2024 |
Run |
|
Easy |
4.0 mi |
36:38 |
9:09 |
|
1/27/2024 |
Run |
|
Easy |
3.3 mi |
30:32 |
9:12 |
|
1/7/2024 |
Run |
|
Easy |
1.2 mi |
13:04 |
11:10 |
|
1/2/2024 |
Run |
|
Easy |
4.0 mi |
36:05 |
9:00 |
|
1/2/2024 |
Run |
|
Easy |
4.0 mi |
36:05 |
9:00 |
|
12/30/2023 |
Run |
|
Easy |
1.5 mi |
15:11 |
10:08 |
|
12/28/2023 |
Run |
|
Easy |
1.3 mi |
13:12 |
10:24 |
|
12/25/2023 |
Run |
|
Easy |
1.1 mi |
12:01 |
10:44 |
|
12/9/2023 |
Run |
|
Easy |
3.3 mi |
30:05 |
9:07 |
|
12/2/2023 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:06 |
|
11/23/2023 |
Run |
|
Easy |
4.0 mi |
36:38 |
9:07 |
|
11/22/2023 |
Run |
|
Easy |
4.2 mi |
38:13 |
9:01 |
|
11/18/2023 |
Run |
|
Easy |
4.7 mi |
42:51 |
9:05 |
|
11/12/2023 |
Run |
|
Easy |
3.1 mi |
28:04 |
9:11 |
|
11/11/2023 |
Run |
|
Easy |
4.2 mi |
38:10 |
9:02 |
|
11/5/2023 |
Run |
|
Easy |
3.3 mi |
29:33 |
9:03 |
|
10/28/2023 |
Run |
|
Easy |
4.7 mi |
41:32 |
8:57 |
|
10/27/2023 |
Run |
|
Easy |
3.1 mi |
27:46 |
9:05 |
|
10/26/2023 |
Run |
|
Easy |
5.4 mi |
49:25 |
9:14 |
|
10/25/2023 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:06 |
|
10/22/2023 |
Run |
|
Easy |
8.0 mi |
1:13:04 |
9:08 |
|
10/21/2023 |
Run |
|
Easy |
2.4 mi |
24:39 |
10:19 |
|
10/17/2023 |
Run |
|
Easy |
1.2 mi |
12:51 |
11:11 |
|
10/14/2023 |
Run |
|
Race |
3.8 mi |
29:52 |
7:53 |
|
10/14/2023 |
Run |
|
Race |
4.1 mi |
33:58 |
8:16 |
|
10/13/2023 |
Run |
|
Race |
12.4 mi |
1:49:51 |
8:52 |
|
10/13/2023 |
Run |
|
Race |
12.3 mi |
1:49:31 |
8:55 |
|
10/10/2023 |
Run |
|
Easy |
1.2 mi |
13:10 |
10:53 |
|
10/9/2023 |
Run |
|
Easy |
5.1 mi |
47:50 |
9:21 |
|
10/7/2023 |
Run |
|
Long |
8.1 mi |
1:11:33 |
8:51 |
|
10/5/2023 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:52 |
|
10/3/2023 |
Run |
|
Easy |
3.0 mi |
27:17 |
9:04 |
|
10/1/2023 |
Run |
|
Long |
16.1 mi |
2:20:16 |
8:42 |
|
9/30/2023 |
Run |
|
Long |
6.1 mi |
52:59 |
8:45 |
|
9/29/2023 |
Run |
|
Easy |
4.3 mi |
37:33 |
8:50 |
|
9/28/2023 |
Run |
|
Easy |
6.1 mi |
52:58 |
8:40 |
|
9/27/2023 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:36 |
|
9/26/2023 |
Run |
|
Easy |
3.0 mi |
27:40 |
9:14 |
|
9/24/2023 |
Run |
|
Long |
10.2 mi |
1:30:02 |
8:51 |
|
9/22/2023 |
Run |
|
Easy |
3.1 mi |
27:44 |
9:01 |
|
9/21/2023 |
Run |
|
Easy |
10.0 mi |
1:32:26 |
9:13 |
|
9/21/2023 |
Run |
|
Easy |
10.2 mi |
1:32:12 |
9:05 |
|
9/19/2023 |
Run |
|
Easy |
4.0 mi |
36:06 |
8:57 |
|
9/17/2023 |
Run |
|
Long |
15.0 mi |
2:14:38 |
8:58 |
|
9/16/2023 |
Run |
|
Easy |
4.1 mi |
37:12 |
9:09 |
|
9/14/2023 |
Run |
|
Easy |
5.4 mi |
48:16 |
8:59 |
|
9/13/2023 |
Run |
|
Easy |
8.2 mi |
1:14:28 |
9:05 |
|
9/13/2023 |
Run |
|
Easy |
9.1 mi |
1:20:24 |
8:52 |
|
9/12/2023 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:51 |
|
9/10/2023 |
Run |
|
Easy |
9.1 mi |
1:22:11 |
9:02 |
|
9/9/2023 |
Run |
|
Easy |
6.1 mi |
55:18 |
9:09 |
|
9/8/2023 |
Run |
|
Easy |
6.0 mi |
53:59 |
8:57 |
|
9/7/2023 |
Run |
|
Easy |
3.1 mi |
27:58 |
9:09 |
|
9/6/2023 |
Run |
|
Easy |
5.5 mi |
49:24 |
8:59 |
|
9/5/2023 |
Run |
|
Easy |
3.8 mi |
35:52 |
9:27 |
|
9/3/2023 |
Run |
|
Long |
14.1 mi |
2:02:40 |
8:44 |
|
9/2/2023 |
Run |
|
Long |
6.0 mi |
54:48 |
9:08 |
|
9/1/2023 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:53 |
|
8/31/2023 |
Run |
|
Easy |
7.2 mi |
1:04:15 |
8:57 |
|
8/31/2023 |
Run |
|
Easy |
6.1 mi |
52:54 |
8:45 |
|
8/29/2023 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:57 |
|
8/27/2023 |
Run |
|
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
8/26/2023 |
Run |
|
Easy |
9.0 mi |
1:22:36 |
9:11 |
|
8/25/2023 |
Run |
|
Easy |
5.5 mi |
50:06 |
9:10 |
|
8/24/2023 |
Run |
|
Easy |
6.0 mi |
53:09 |
8:50 |
|
8/24/2023 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
|
8/22/2023 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:10 |
|
8/20/2023 |
Run |
|
Long |
13.1 mi |
1:57:31 |
8:58 |
|
8/19/2023 |
Run |
|
Easy |
6.0 mi |
54:02 |
8:59 |
|
8/18/2023 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:07 |
|
8/17/2023 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:52 |
|
8/15/2023 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:02 |
|
8/14/2023 |
Run |
|
Easy |
4.4 mi |
38:50 |
8:55 |
|
8/12/2023 |
Run |
|
Easy |
8.4 mi |
1:17:39 |
9:18 |
|
8/11/2023 |
Run |
|
Easy |
3.0 mi |
27:44 |
9:08 |
|
8/10/2023 |
Run |
|
Easy |
5.1 mi |
44:47 |
8:43 |
|
8/9/2023 |
Run |
|
Easy |
1.2 mi |
10:49 |
9:11 |
|
8/9/2023 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:17 |
|
8/8/2023 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:05 |
|
8/6/2023 |
Run |
|
Long |
12.0 mi |
1:54:44 |
9:34 |
|
8/5/2023 |
Run |
|
Easy |
6.0 mi |
54:17 |
9:03 |
|
8/4/2023 |
Run |
|
Easy |
3.1 mi |
27:54 |
9:07 |
|
8/3/2023 |
Run |
|
Easy |
4.0 mi |
36:18 |
9:05 |
|
8/2/2023 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:14 |
|
|