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Run: Easy Previous Next

4/4/2012

Date

11:55 AM

Time

7.2 mi

Distance

1:01:06.90

Duration

8:31 mi

Pace

Equipment

Brooks Ghost 3 (7th (1/4/12))

Health

Weight162 lb

Avg HR143 bpm

Max HR155 bpm

kilojoules3683

Weather

Temperature65 F

Conditions

Ratings

Effort4 / 10

Splits
Graphs
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Course5 Up and Back Hudson River Greenway

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Notes

This was my longest run in a little while which is so weird for a 7 miler. My left calf felt just a tad tight at the end but not too bad. Most importantly, it didn't hurt at all after I was done and walking around. I'm planning to do just a few miles tomorrow and Friday before the big 31 miler on Saturday.

Comments

asnow523

So glad to hear the calf appears to be improving. I'll be excited to hear how the 31 miler goes, that is awesome just to type... best of luck buddy.

sconzof

Good news on the calve muscle. As we have discussed in the past, it's a delicate balance between getting injured and training hard enough. I feel like I'm balancing on the razor-thin edge of injury with all my miles lately. Good luck!